Body For Life

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Body for life 2018

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  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 22 Thursday 20th September
    16.8 ate well. Had a pulled pork roll for lunch. Kind of panicked in the evening as I wanted to eat before 18.30 and knew I would not get home by then. So I went to wasabi and ate sweet chilli chicken. Felt bad afterwards. Need to prepare more food to take to work. Otherwise all good. Green tea is nice as is black rose tea.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 23 Friday 21 September
    Upper body workout
    Woohoo!! Back on track. Did pectoral fly, shoulder lifts, lateral pulldown, tricep dips, bicep curls. Also did crunches on ball.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 24 Saturday 22 September
    Lower body workout
    Went well. Got it down to 35 mins.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 25 Sunday 23 September
    HIIT
    Swimming
    Weighed myself -1.3kg woohoo!!! :D
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 26 Monday 24 September
    HIIT
    20 minute bodycoach workout on YouTube. He is very good.
    Stuck to 16.8. Ate 3 egg cheese omelette and granola around 10.30ish. Then had halloumi beetroot lentil salad around 3ish.
    All good.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 27 Tuesday 24 September
    Upper Body Workout
    Woke up early. Had a go on vertical traction machine today. Nice. Ate feta cheese eggs and strange pretend meat with mash and green beans and a slice of cake. Then just herbal tea. o:)
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 28 Wednesday 25 September
    No workout
    Sticking to 16.8 though
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 29 Thursday 26 September
    No workout
    Super heavy period. Stuck to 16.8. All going well.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 30 Friday 27 September
    No workout
    Crazy busy and knackered. Definitely tomorrow. Stuck to 16.8
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 31 Saturday 28 September
    Upper Body Workout
    Neck hurts
    16.8 all good
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 32 Sunday 29 September
    Weigh in lost 0.8kg AMAZING!!
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 33 Monday 30 September
    HIIT
    07.30am Found it really tough going and stopped after 10 minutes.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 34 Tuesday 1st October
    No workout
    Followed 16.8.
  • oscarisalittledog1
    oscarisalittledog1 Posts: 35 Member
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    Day 35 Wednesday 2 October
    Upper Body Workout.
    I forgot to add Lower body workout to Sunday.
    Cool stuff. I can really see the difference on my face. Can see my cheekbones.

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