Do you remember/ the 21st night of September? September weight loss & accountability
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Hi everyone, this is my first update!
I normally do a lot of sports but gained weight this spring during a depression I looked in the mirror in early July and thought -not ok! time to do something. I have logged my food, used a fit bit, upped my walking and logged food, aiming for 2000-2200 cal per day.
Height: 5'6
SW: 152
Ultimate GW: 132-138
July:148
August: 146
Today: 143!!!
I had a really long plateu and decided to up my intake with 200-300 kcal for 2 days. I think I was holding some water because of stressing my body a bit.
Now the question is, do I go back to my 2100 calories, or do I drop to 2000? According to my fitbit I burn 2500 most days.
My aim is to lose a couple pounds a month, I have no hurries. I just want to lean up for vanity and my running times. I want to be able to lose and stay there so I want to take good care of my metabolism ^^
Thanks in advance xx2 -
Hi everyone! I'm taking a diet break for a bit and working on recomp. I have another 6-7 pounds I'd like to lose eventually but I would like to work on putting on some more muscle and I'm enjoying better workouts with more food. I'm currently maintaining in the 126-127 pound range which has been pretty easy so far. I'm down another pant size so recomp appears to be working. Still doing Strong by Bret strength workouts and seeing great results.
Height: 5'1"
Highest weight: 195lbs.
Ultimate goal weight: 120ish pounds
9/16 - 127.21 -
height 5'2''
Goal 115
Sept 17 - 125
lost one pound in 2 weeks1 -
I'm on a sodium high today so it'll be interesting to see what I can do today and tomorrow ahead of Wednesday's weigh in. Am back in the gym, but my back continues to spasm (4 hours on a picnic blanket on Saturday eve really exacerbated it) meaning I can only do so much. As in: I can do dead lifts at my normal rep weight (20kg), but at half the speed. Russian twists are a no no. All fun and games!2
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Height: 5'9"
Goal: maintain 135-130
Feb: 148.7
March 1: 147
April 1: 142
May 1: 140.6
June 1: 140.8 (moving average 137.7)
July 1: 135 (moving average 135.2)
August 1: 133 (moving average 132.8)
August 22: 130.9 (moving average 131.8)
Sept 17: 135 (moving average 134.9)
I took some time off from logging to get married and go on an epic road trip. And now, it’s back to it. I could not believe the scale this morning - I really enjoyed myself on both food and beer fronts on this trip, and thought I’d be way heavier getting back.
I do feel squishier, and am looking forward to getting back into a regular workout routine and regaining some muscle.5 -
Happy married life @gutsnglory6
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Height: 5'5"
Ultimate goal: 120-122 LBS
September Goal: 125 LBS
September 1: 128.4
September 8: 128.8
September 16: 1301 -
Thanks! So far, so good (all two weeks of it).rianneonamission wrote: »Happy married life @gutsnglory6
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Height 5'8"
Starting weight for this year was about 185ish
CW:171.2 (Average)
GW:160 (or something near it)
This is a great thread, btw!0 -
HW: 176
CW: 158
Height: 5'8"
September goal: 156
Sept 18: 158
Sept 24:
Sept 30:
Well I'm back. I've had a steady 2.5 months away but when my birthday came a couple weeks ago, my husband gave me a TON of candy. Now I'm up 5 lbs and need to get my cravings and splurges under control. Working out 5 days a week hasn't waivered- I do it as soon as I wake up and realize what's happening haha so i think that means it's just food that's the problem. Happy to be back and seeing how well everyone is progressing!0 -
We don't share a birthday do we @RobinAlex666? 4th...0
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Well happy birthday! All the best people are September babies...
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Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW September: 163.6lbs (12th Sep weigh in)
Ultimate goal: Around 150lbs
September goal: 161lbs 160lbs Revised 19th Sept
September body fat goal: 25.8% 25.6% Revised 19th Sept
12th Sep: 163.6lbs – Body fat 26.3% (Moving Average 162.8lbs) (shark week too)
19th Sep: 161lbs – Body fat 25.8% (Moving Average 162.4lbs)
26th Sep:
That was a much better weigh in than expected! The average is taking its time to come down, but I imagine it will start moving soon.1 -
SW: 138.7
9/1: 136.7
9/9: 136.7
9/13: 136.3
9/19: 135.7
GW: <130
Numbers are heading in the right direction. I've been more consistent about drinking a ton of water and going to bed at a reasonable hour, and I think that's actually helping, at least in how I feel. Took another home pregnancy test on Monday, 3 weeks after the loss, and yup it's still pregnant, which makes me mad and frustrated. I'm certain that's contributing to my body holding onto water and fat stores.1 -
Height 5'7"
HW:163ish
CW:154.8 (Average)
GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
Sept GW: Sub 150 trend
9/5/18: 154.4 (Actual) 153 (Trend)
9/12/18: 152.8 (Actual) 153.2 (Trend)
9/19/18: 151.2 (Actual) 152.4 (Trend)1 -
Height 5'3"
HW:159
SW:155
CW:135.7 (Average)
GW:120 (give or take a few)
Lost in May:: -2lbs
Lost in June: -.6lbs
Gained for July: +.5lbs
Lost in August: -3.3lbs
Month End Goal: 133
9/6/18:136.0 (135.7 Average)
9/12/18: 133.4 (135.1 Average)
9/20/18: 134.8 (134.8 Average)
My Average is coming down, so yay! I have done my 7 minute workout challenge every day except last night. I was making appetizers for a work lunch event and ran out of time before bed. So I guess I'll be doing a double today to make up, lol. Just 1 more lb. to before goal. I hope 133 comes back to stick around a while!1 -
Ok so I am back at this for about a week. I have been working harder on health and fitness for the past year.
My HW was around 174 three years ago
CW 144-147 depending on the day
GW 130-135
September goal 144 maintained1 -
5'0"
SW: 156lbs (4/1/18)
GW: 125
April End: 148
May End 140.7
June End:133.4
July End:129
August End: 125.0 (t: 126.1)
September Goal: 123-127
September 1: 125.0 (t. 126.0)
September 7: 123.7 (t. 125.0)
September 15: 121.5 (t: 123.4)
September 21: 121.0 (t: 123.3)
September 28:
September 30:
Weight down a little but trend is holding steady in the desired range.1
