October 4 Sign In
Options
Replies
-
Oct. 4, Pass Day #2 (posting Oct. 5)
Exercise: Yes, an hour long fast-paced walk
Calories: No 1,000 over budget! Whoops!
Tracked: Yes! Even though I didn't want to, but I felt like I was cheating myself if I didn't
Ah man, I set a goal for myself to not overeat and need a pass day but it happened anyway lol.
Not feeling so bad about it, I know the mistakes that caused me to overeat and I'm gonna try to do better next time. Gotta work hard at not slacking off too much until next Tuesday/Wednesday b/c I plan on cooking something special and I gotta space out these pass days lol.1 -
Did I exercise for at least 20 minutes? 18k steps
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes.1 -
Yes x 3 for Friday!1
-
Oct 4
Surgery for broken arm
Ex: 10 mins & they told me not to walk
Calories: under
Tracked all
Since it was dr’s orders not to walk, I’m not gonna call it a Pass Day.
1 -
October 4rd
Exercise: yes
Calories: yes
Tracking: yes0 -
Thank you for the desk exercises @victorious55 .0