I have been an emotional/binge eater since I was 12 years old. I'm now weeks away from being 37. I've had one major weight loss that stalled and I gain 80% of it back. I had surgery and my mother passed. Which I used for excuses to overeat and to feel sorry for myself. I know that tracking my food helps, I've done it before. I get into the weeds though, and end up being very very meticulous about tracking/weighing every little thing. It becomes obsession and interferes with meals. Anyone able to strike the balance between tracking and obsession? I feel a mess.