November 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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7 -
Yesterday, as I read through your posts about your small victories, I was so happy!
You each contribute to this team’s vitality and enthusiasm.
Thanks so much!
Rick8 -
Exercise? YESSIR. Not as much as I wanted, though. I walked into the gym intending to jog for 20 minutes, then run another attempt at my bench press 1RM, then do a quick 20 minute total body weights session. Got in, got on the treadmill, and a gym buddy appeared, and he wanted to talk. So I got a 10 minute jog, failed attempt at a 1RM, and 15 minutes of attempting to lift some things. Not ideal. Walked a slightly longer way into work following the sun, though, so not too many complaints.
Calories? So far, so good. Going to a fancy dinner tonight so today is hopefully going to be Miso, Sugar Free Hot Chocolate, Coffee, and looooooooooots of water
Tracking? Again, so far, so good.
T-minus 2 hours until I walk outta here. I can do this. I CAN DO THIS. Going on a gorgeous all-day hike tomorrow (so possibly a good thing I couldn't run properly this morning!)7 -
Exercise - 1h30 gym cross training / 1.8k swim
Calories - yes
Tracked - yes
Not in the best mood but I acknowledge that eating everything in sight isn't going to make it better. I should be racing Sunday and but won't as I'm not really fit to race yet, got physio next week though so something will start moving.9 -
November 9
Exercised?: Yes (5km in 39 mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home again today.
Not much else to report.
Looking forward to the weekend.
8 -
Not in the best mood but I acknowledge that eating everything in sight isn't going to make it better. I should be racing Sunday and but won't as I'm not really fit to race yet, got physio next week though so something will start moving.
5 -
November 9
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Did I exercise for at least 20 minutes? Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Thursday
Exercised- Yes Zumba class
Calories- Yes
Tracked- Yes
Friday
Exercised- Yes - good walk
Calories- Maybe. Didn’t track properly so cannot say for sure
Tracked- No
Have a lovely weekend!!!
7 -
Did I exercise for at least 20 minutes? Yes! We walked to the doctor's surgery for our flu shots, then home throughnour local park. I go to in most of my steps for today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.7 -
3 x Yes7
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Pass Day #1
Intentional complete rest day which is really hard for me to do, but much needed
sometimes.6 -
Did I exercise? I did 35 minutes on the treadmill using one of the high incline programs.
Did I stay within my calorie budget for the day? I sure did!
Did I keep track of everything I ate and drank? Yes
I have real issues with sleeping and take a sleeping aid and a 10 mg. melatonin at night. I was also having a diet Coke every day in the afternoon. Well, I gave up the diet Coke a week or so ago and started sleeping so much better. Yesterday, I had a cup of coffee in the afternoon and I was awake with my mind racing for over an hour last night. So, I guess it's decaf for me from now on!6 -
11/9
Exercise? Yes, 25 minutes low impact aerobics
Calories? Under
Tracked? Everything logged5 -
November 9
Exercise-no
Calories-no
Tracked-yes
Pass day #14 -
@TeresaW1020 I have the same problem with caffeine after noon. I no longer metabolize it quickly so it blocks my sleep cycle. I have to avoid caffeine in the afternoon and evening.
2 -
My report:
Drove 6 hours back to my home, but I had 3 yeses for today.
I'm going to sleep in late tomorrow morning.
Rick5 -
Exercised?: Yes - 30 min PIYO, 20 min ST lower body and a walk
Calories?: Yes
Tracked?: Yes
Long day at work...still trying to work this bug out my system...6 -
Yes x3 for Nov 95
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Exercise - yes a morning walk in the rain - would have skipped it without UAC, but didn't want to use my last pass. It was wet and cold, but I am glad I did it. Thank you @RangerRickL and all.
calories - yes
tracked - yes6