November 9 Sign In

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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes - 2 sets on the mini-trampoline for a total of 78 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? [bYes[/b]

    I could have answered yes to all (without eating the pre-supper exercise calories, and no after-supper snack) if I had chosen. After reading for a while after super, I did more bouncercizing, and had a snack.
  • 57discovery
    57discovery Posts: 3,320 Member
    3Xyes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @peachpastries You are moving forward and that's a victory too!!
    Well done!
    Rick
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    @peachpastries, baby steps is the key to success, you can do this! Btw, I’m out of passes, I’m determined to take one day at a time. We can’t control what life brings us BUT we CAN control what we put in our mouth!
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    November 8
    Yes X 3

    November 9
    Yes X 3
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; 30 min run
    Calories? Yes
    Tracking? Yes