TEAM: The Big Butt Theory (November)
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Username: khadl07
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 300
Current Weight: 296.8
Mini-challenge Thursday Nov.8
Logged: no
Exercised: no
Calories: under (if I logged)
What you hear is the sound of calorie free champagne corks popping, as we celebrate your graduation out of the 3's forever!!! Congratulations, Kari!! We are all very proud of you!!2 -
melissan84 wrote: »Hi all. Tomorrow is weigh in and I'm worried. I have been eating much healthier this week and exercised as much as time permitted but I am afraid I didn't lose much. Plus tonight, it's my sister birthday and she chose a Japanese steakhouse. All that sodium might make me retain water. sigh...it is what it is. fingers crossed for some weight loss tomorrow.
Jus breath, relax and let what be, be. It does suck to have an off week and have to weigh in after it but that is all in the past now, forgive yourself and plan to do better. if I were in the same boat, yes it would worry and crush me if I saw a gain but at the same time I know I couldn't stay in that mood because that just ends with me pigging out for the reat of the day and worsening the situation. Like I said breath, relax, forgive yourself.
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Thursday, November 8th
logged food: yes
under calories: yes
exercise: yes, walking
steps: 14,748, green screen achieved!!
water: 80 ounces
I was able to stay under even though we ate at a restaurant for my MIL's birthday. Skipped lunch, and ordered the California Chicken Salad @ 660 calories. Did some walking in the afternoon (went downtown and did a bunch of errands) and then went for an actual walk in the evening after supper.2 -
MINI CHALLENGE
DATE: Thursday, November 8, 2018
Logged food: Yes
Under calories: Yes
Exercise: No -
had a crick in my neck causing problems all week so my exercise has been basic walking. Didn’t get to do that today, so sad. It is interesting how hungry I am on days I don’t workout intensely. I barely make calories on no exercise days while the days I hit the gym hard I’m easily in range (without eating any exercise calories back)
I am the same way. I think my body and mind are preoccupied with the workout that they don't really notice that I am hungry. Not to mention I tend to drink more water, which is an appetite supressor. Having said that, I used to not be a breakfast, morning person but ever since the intensity of my exercise have increased I wake up starved. I also think days you don't workout intensely tend to mean you have more time on your hands or you are more easily bored, which leads to eating.2 -
Friday, November 2nd: 170.4
Friday, November 9th: 166.4
This is what happens when you eat 1300 calories daily, as opposed to multiple servings of Halloween Candy daily!! I feel much better, much less bloated, but I am not sleeping well!! I am hungry!! Hopefully, my body will adapt (it's only been a week!!), but sleep is soooo important!!1 -
Nov 8
Tracked yes
Calories yes
Exercise yes
Sunday no
Monday yes
Tuesday yes
Wednesday yes
Thursday yes
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@HASWLRS I am 1 1/2 North of Toronto and we are under snowsquall warning. As long as it doesn't delay my plane .
username:bizgirl26
Friday weigh in
Last week 160.6
Today 160
@HASWLRS I leave for vacation tonight. Not sure how much internet access I will have but no scale for sure. Can I roll over my weight from this week , next week ? TIA
Absolutely!! Enjoy your vacation, and I will transfer your weight over until you return!! You are picking a good week to get away. Not sure what part of Ontario you are from, but there is snow on the ground here this morning!! I was shocked to see it; said a few expletives actually!! Nice loss this week, by the way!
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November 8 - Mini Challenge - Day 5
*tracked? Yes!
*stayed under? Yes! Under by 115 calories.
*exercised? Yes! I worked a 10 hour shift on my feet. It was busy day lol3 -
@HASWLRS
Congrats on the loss this week!
Also. I’m totally envious of the snow. I’m in central Florida and it is HOT! We had a cold spell and got to have fires, then right back to the 80s. Thinking about renting an rv and driving up north to show the kids snow (for the first time) this winter. It’s funny, you northerners are ready to hunker down until it’s warmer and I tend to hunker down all summer, waiting desperately for winter so I can go outside and not drown in the humid air . Make a snowman and have a snowball fight for me! 0 -
November 8
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
35 min Thor strength
No walk today air quality bad due to the campfire 🔥 in paridise California
Steps: 4375
Water: 88oz
Please pray for the campfire victims here in California many have lost their homes. My daughter was evacuated
Please pray for our community as 1 of the victims of the senseless violence in Thousands oaks California was a graduate from my sons high school here in Napa California. Our community is devistated
Thank you3 -
@HASWLRS I am 1 1/2 North of Toronto and we are under snowsquall warning. As long as it doesn't delay my plane .username:bizgirl26
Friday weigh in
Last week 160.6
Today 160
@HASWLRS I leave for vacation tonight. Not sure how much internet access I will have but no scale for sure. Can I roll over my weight from this week , next week ? TIA
Absolutely!! Enjoy your vacation, and I will transfer your weight over until you return!! You are picking a good week to get away. Not sure what part of Ontario you are from, but there is snow on the ground here this morning!! I was shocked to see it; said a few expletives actually!! Nice loss this week, by the way!
Never thought about the plane. Fingers crossed for you!!1 -
rawrxamberx wrote: »November 8 - Mini Challenge - Day 5
*tracked? Yes!
*stayed under? Yes! Under by 115 calories.
*exercised? Yes! I worked a 10 hour shift on my feet. It was busy day lol
Very nice day!!
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@HASWLRS
Congrats on the loss this week!
Also. I’m totally envious of the snow. I’m in central Florida and it is HOT! We had a cold spell and got to have fires, then right back to the 80s. Thinking about renting an rv and driving up north to show the kids snow (for the first time) this winter. It’s funny, you northerners are ready to hunker down until it’s warmer and I tend to hunker down all summer, waiting desperately for winter so I can go outside and not drown in the humid air . Make a snowman and have a snowball fight for me!
Thank you, Mike!! There's not enough for a snowman, but I bet it's great for snowballs!!1 -
November 8
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
35 min Thor strength
No walk today air quality bad due to the campfire 🔥 in paridise California
Steps: 4375
Water: 88oz
Please pray for the campfire victims here in California many have lost their homes. My daughter was evacuated
Please pray for our community as 1 of the victims of the senseless violence in Thousands oaks California was a graduate from my sons high school here in Napa California. Our community is devistated
Thank you
Oh, Tami, I can't even imagine how your community is feeling! My condolences.
I heard about the fires in Paradise, Ca on the Weather Network. Some very awesome, in the traditional sense of the word, video footage...looks like something out of a movie! Kind of ironic that the name of the town is Paradise.
Sending prayers your way.3 -
@murdog3t sending prayers and good wishes your way..hoping everything is managed and resolved quickly with few casualties *hug*
@mikea2g it gets old fast. I wouldn't mind the cold for a month or two but come end of January beginning February there are tons of people that experience S.A.D. from lack of sun and being tired of the cold1 -
@abowersgirl
I lived in Boston for 8 years and the cold definitely did get old after awhile. Been a long time in oppressive heat, so my envy is strong right now. I think the thing I miss the most about up north is the true differences in seasons.1 -
@abowersgirl
I lived in Boston for 8 years and the cold definitely did get old after awhile. Been a long time in oppressive heat, so my envy is strong right now. I think the thing I miss the most about up north is the true differences in seasons.
Agreed. Absolutely love the four distinct seasons!! BTW, it is noon, and it is still snowing. Less snow on the ground than there was this morning though, as it is just slightly above freezing.2 -
Username : murdog3t
Weight in week:1
Weight in day:Friday
Previous weeks weight: 144.2
Today’s weight:145.4
There are certain times of the month that water retention happens 😑.....1 -
Username : murdog3t
Weight in week:1
Weight in day:Friday
Previous weeks weight: 144.2
Today’s weight:145.4
There are certain times of the month that water retention happens 😑.....
No worries Tami! It is just temporary, and the scales will prove that next weigh-in. You are doing great!!!2 -
Username: khadl07
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 300
Current Weight: 296.8
Mini-challenge Thursday Nov.8
Logged: no
Exercised: no
Calories: under (if I logged)
What you hear is the sound of calorie free champagne corks popping, as we celebrate your graduation out of the 3's forever!!! Congratulations, Kari!! We are all very proud of you!!
Yes ma'am!! NO MORE 3'S FOREVER!! Thank you for your peppy spirit! This group really helps keep me accountable! Thank you so much for your support!
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Username: khadl07
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 300
Current Weight: 296.8
Mini-challenge Thursday Nov.8
Logged: no
Exercised: no
Calories: under (if I logged)
What you hear is the sound of calorie free champagne corks popping, as we celebrate your graduation out of the 3's forever!!! Congratulations, Kari!! We are all very proud of you!!
Yes ma'am!! NO MORE 3'S FOREVER!! Thank you for your peppy spirit! This group really helps keep me accountable! Thank you so much for your support!
You are very welcome...that's why we're here!! Glad this group is working for you!!2 -
Tomorrow is the last day of Week #1. If you don't post a weight tomorrow, you will have missed your first weigh-in. After the second missed weigh-in, you are removed from the spreadsheet.
Saturday Weigh-ins:
@abowersgirl
@DoingItForMySon
@laurencoleman_807
@Reanna143
@RinsenRepeat
@rawrxamberx
Missing Friday Weigh-ins:
@melissan84
@ImjustBev20191 -
Username:ImjustBev2019
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 359
Current Weight: 353
I started my weight Ioss journey October 13 of this year and have loss 22lbs....
This is my first time joining an online weight Ioss group and I'm looking forward to the great progress I will make.2 -
Well done @HASWLRS!
Mini Challenge
9/11/18
Tracking = Yes
Calories = Yes, Calorie Deficit= 938
EX = Walking today, 6502 steps
Day = Had an exam so the nerves were full on. Managed to keep breakfast and lunch to a minimum and had a chinese tonight, with calories to spare
No BWE as it was a rest day. 3 -
ImjustBev2019 wrote: »Username:ImjustBev2019
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 359
Current Weight: 353
I started my weight Ioss journey October 13 of this year and have loss 22lbs....
This is my first time joining an online weight Ioss group and I'm looking forward to the great progress I will make.
We are happy that you found us, Bev!! I hope we can provide some motivation and accountability to help you along in your journey. Congratulations on losing 22 pounds so far!! It shows how much you are dedicated to losing this weight!! Well done on losing six pounds in your first weigh-in in your first on-line weight loss group!! It helps you, of course, to reach your goals, but it also helps the team!! We are rocking this month so far!!! Glad you are a part of it!!3 -
Well done @HASWLRS!
Mini Challenge
9/11/18
Tracking = Yes
Calories = Yes, Calorie Deficit= 938
EX = Walking today, 6502 steps
Day = Had an exam so the nerves were full on. Managed to keep breakfast and lunch to a minimum and had a chinese tonight, with calories to spare No BWE as it was a rest day.
Thank you, T!! Great job holding things together on exam day, and then having calories to spare when it was all said and done!!1 -
MINI CHALLENGE
DATE: Friday, November 9, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 30 minute walk. Very light, but still a walk1 -
Username: melissan84
Weigh in week: Nov Week 1
Weigh in day: Friday
Previous Weight: 213
Current Weight: 213
I didn’t gain nor lose. Oh well going to hit it harder next week. I do track calories but I think I need to be more strict myself. Next week is my week and I am going to lose this weight. I went shopping for jeans since none of mine fit. I can’t believe I tried 4 sizes before I found my size and I don’t like that number. This motivates me to push harder. I’m going hit onderland once again.
Sorry I’m not as active here but with 2 jobs it’s hard. But I do read all posts. And thanks all for the motivation. And ya to all the loses this week, keep up the great job.2 -
November 9
Tracking- yes
Calories-- no
Exercise- no
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This discussion has been closed.