November 2018 Move Your *kitten* Challenge
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@anaconda469 Glad the surgery went well.
Happy Thanksgiving everyone. Meeting my brother and his wife at a restaurant. No fuss, no dishes to wash. Will miss when he deep fries the turkey though. Worth every fat gram.
2.5 mile walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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22nd Nov 5.7 miles walked
Total walked to date 121.11
Not a lot to donate but 1.11 miles to vhuber and everything else from today please.
If vhuber has enough miles please donate to anyone else who needs it as I believe there are a few struggling this month.0 -
Yum, chocolate shake for T-Day dinner
11/20 - 12.0 miles turbo trainer
11/21 - 24.0 miles turbo trainer
Total: 439.0 miles
11/22 - 24.0 miles turbo trainer
Total: 463.0 miles
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@anaconda469 - best wishes that this surgery goes well and ‘sticks’ ... chocolate milk shake for a celebratory dinner sounds good .... I hope it was fortifies with ice cream!,
@kar328 - that twice in 24 hours I’ve heard of deep fried turkey. A chap on the radio was talking about a 17 pounder, all in one go .... the mind boggles.
@vhuber - you sound so much better than a week a ago. It’s good that you’re a titan of strength and it aids recovery.
@clepant - take care of that poorly knee and recover well
ETA
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19th: 1 mile, TM - MTD 44.87
20th: 4.61 miles, club run - MTD 48.48
21st: 0 miles - MTD
22nd: 4.13 miles, club speed session (fartlek) - MTD 52.61
ETA - my lovely grandsons have shared a cold with me ... sore throat, sniffing ... a tiddling thing compared to some of the stuff being dealt with here. Be strong and heal everyone.0 -
@kar328 - that twice in 24 hours I’ve heard of deep fried turkey. A chap on the radio was talking about a 17 pounder, all in one go .... the mind boggles.
It's incredibly good. Especially the skin. It doesn't take as long to prepare as the conventional oven way - I think it was about 45 -60 mins. You just have to be really careful and fry it outdoors on the sidewalk or driveway because it can be hazardous if not done properly. There are always videos of houses going up in flames. My brother used to bring it to a neighbor, but then bought his own.
Adding 1 mile of laps before I did a Yoga class, the only class at the gym today. I need to do more Yoga.
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Adding 6.76...stupid foot.
Looks like some recumbent bike this weekend. ...stupid foot.
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And that's GOAL for @2ESSIE!!!
I hope all of you that celebrated had a nice time with family and/or friends! I had one of my boys over and got to talk on the phone with my daughter and other son still waiting to come home from boot camp.
Dave0 -
Wow last nights T-day dinner was extra special. Besides a homemade chocolate shake I had a big slab of Chocolate cake with whip cream frosting. Oh there goes the diet!!
11/22 - 24.0 miles turbo trainer
11/23 - 24.0 miles turbo trainer
Total: 487.0 miles
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11/22 3.25 miles
11/23 3.25 miles
As of 11/23 159.25 miles of 200 miles
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23rd Nov walked 5.13 miles to donate to vhuber or anyone else that needs them
Total miles to date 121.110 -
11/21
5 miles
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11/22
6.5 miles
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11/23
23.79 miles
488.02 miles MTD
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@anaconda469 - I'm glad your surgery went well. We had a wonderful Thanksgiving. Now I'm at Disney World with my son. It's been good to see him.
Hope you all have a fantastic weekend. We walked miles and miles yesterday but I didn't count them as exercise. Oh well. I have some catching up to do this week.0 -
November 1 - 11 km run
November 2 - 18 km run
November 3 - 14 km run
November 5 - 5 km run club run
November 7 - 21 km run
November 8 - 22 km run
November 9 - 14 km run
November 10 - Rest Day
November 11 - 5 km club run
November 12 - 14 km run
November 13 - 14 km run
November 14 - 18 km run
November 15 - rest day
November 16 - rest day
November 17 - 14 km run
November 18 - 5 km club run
November 19 - 20 km run
November 20 - rest day
November 21 - 14 km run
November 22 - 14 km run
November 23 - rest day
November 24 - 12 km trail run
November 25 - 5 km club run
Total distance 240 km - goal 300 km.0 -
23rd: 0 miles, - MTD
24th: 6.1 miles, run home from Parkrun - MTD 58.71
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11/22 - 24.0 miles turbo trainer
11/23 - 24.0 miles turbo trainer
11/24 - 24.0 miles turbo trainer
Total: 511.0 miles
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Belated Happy Thanksgiving to all that celebrate this holiday!
@anaconda469: I am so glad all went well with your surgery! I have been praying that this be your last jaw surgery. Now let the healing begin. I remember teaching a boy in my PE class who had his jaw wired. He carried a special pair of scissors with him every where. If he started choking, we were to cut the wires to his jaw. I kept praying that he made it through my class each time.
@cvhuber:You are rebounding quite well and it sounds like you are pretty much back in full swing.
Nov. 21 24:Adding 40 miles of light walking and slow x biking
I forgot to post the other day.
TTD: 220 miles
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Yes I'm getting back to normal. Just feel tired & not much energy. Thank goodness for my ex bike to rack up my miles.
24 miles from ex bike & 1.5 walking the dogs = 25.5 total.
I WILL hit goal tomorrow so I WON"T be needing anybody's miles but I THANK YOU for your generosity! You are AWESOME!!
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Yesterday was perfect weather for a bike ride, adding 19.72 miles.
Goal!!0
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