November 2018 Challenge -- Nov 1st - Nov 30th
cpanus
Posts: 20,441 Member
Let's try some weights this time...
Let us know what you think.
Chris
Let us know what you think.
Chris
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Replies
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I like this one. Will do it tomorrow!
Thanks Chris!
Shelley0 -
Count them done. 3 sets total and core exercises.
Shelley0 -
Done Friday.
paula0 -
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Our trainer at noon.
I shopped. Took three stores to get it done, and I still forgot flowers. UGH!!! We watched Homecoming...three episodes...crazy-interesting. Maybe more tonight.
Chris1 -
Completed this yesterday. This morning I did yoga. I was so stiff!
Shelley0 -
Worked out in the gym today. Did most of our workout and a few others. It felt great!
Shell0 -
Workout yesterday was pretty tough. Our trainer is kicking up my strength exercises. Yeah!! I need the challenge. I know she is being careful, but it kills me to think how far I'd gotten before all this arthritis stuff came to light and that I had to start over. ugh! I'm happy now, tho.
Chris1 -
Chris I know you will do what is best. I am glad you are challenging yourself.
Today I walked the kids. I am very sore from my workout yesterday.
Shelley0 -
Would you ladies like to keep this going to the end of the month?
Chris1 -
Chris that would be great with me. I am going to the gym more again and doing most of these now.
Today was mostly the same as yesterday. Still sore!
Shell0 -
Repeated Friday's workout. Added a little more weight to some. Tomorrow will be different.
Shelley0 -
Worked out w/our trainer yesterday. It was a good workout. Working on my pull ups.
Such a face, Shelley!! Hope you workout today is different but fun. You know....fun...
Changed the end date on this workout to the 30th.
TTYL
Chris1 -
It was fun. I did a few 85 pound bench presses. Need to work on it some more. Challenging for sure! Tomorrow is core. We are doing a muffin top workout on Youtube.
I am always impressed with you. Working out with a trainer so consistently!
Shelley0 -
Got in my core workout yesterday. It is a killer! This morning was warm-up on the treadmill. Then it was barbell squats, barbell curls and so on. Did I mention the bar weighs in at 45 lbs. Then we start adding weight to it ever so slowly! Muahaha There is this seated calf exercise we use a machine for. Very strange. But talk about a great burn. When I first got in there I found that someone had left 45 pound plates on one of the bars we are using. It would not have been so bad but they also left it on the FLOOR! Yikes. Unloading it was a pain. Feeling better about all the weight lifting!
Shelley0 -
Got a workout w/our trainer at 10:00 tomorrow morning.
Got a cool exercise mat today.
Now to just get down there and do them!!
Chris
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171.6 first morning home. I dont think that’s the end. I ate a lot of mini desserts! Oh well, it was worth it!
Kathy1 -
147.0 this morning at 7:30. Sleeping in!!!
It's Christmas time already at all the retailers out there...and it's the only time of year I can find peppermint tootsie roll pops! So for years I'd scramble around until I found enough to give everyone at work one. Everyone on the five floors of the county building. That's a lot. But it was so much fun! However...they DO NOT TASTE LIKE I REMEMBER!! ***sigh***
Think I'll roll out my new mat and just lay down on it...that should count...right??
Chris1 -
Kathy I see you being 150 very soon. You just keep working at this.
Chris I love that mat! Very kewl! You will have to do a little bit more than laying on it to count though. Roll over a few times.
Rest day!
Shelley0 -
Oh, I like these new exercise routine! Pulling out my mat and preparing to lie down and roll over!
paula1 -
Rolling over yesterday morning...our trainer wasn't feeling well, so I worked out here. DH brought in my exercise bench...I think that's what it's called. I did Everything above except chest flys...I pulled a muscle in my back doing those. Not sure I like them. I only did two sets and some TRX squats, etc. This morning was the start of a rest day.
Chris0 -
Walked the kids today. Move over Paula I am joining you!
Shell0 -
Went to the gym this morning. 90 pound bench presses. I know I will be sorry tomorrow!
Shelley1 -
Worked out w/our trainer yesterday. Hard! Tried roll down push ups...where you have a wheel with handle bars that you grab and roll out...you have bands around your feet...our trainer holds on to those so she can help control the move. I did A-OK! Think I'm going to try and finish the book I'm reading...we'll just have to see.
Chris0 -
Ouch, you guys! Stop hurting me by making thinking about what you're doing. My mind muscles are aching.
paula0 -
Ouch, you guys! Stop hurting me by making thinking about what you're doing. My mind muscles are aching.
paula
Lol Paula. Join us. Tomorrow is gym time with Angie. Should be fun. Some rude city cops joined us yesterday. They came in after us and turned on their music loud even though we had ours on already! Some men don't think we girls belong!
Shelley0 -
Sorry but whoever is hitting the WOO button...that one means the post is bad. It is not a cheer button. Look at the face. MFP needs to change it. Don' be doin' that
Men and their music...that's what purple guns are for. 'nuff said.
Shelley - I jealous of you walking w/the kids this past Sunday...whaaaa. Gym time with Angie
sounds like a song!
Paula - you made me laugh.
Meeting w/our trainer at noon. Arms are sore! YES!!!
Chris
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Met w/our trainer yesterday. I complained the entire time. She didn't care!! bwahahah!
The kids are home. We have Ronan for a couple of hours this evening. DDD & SIL went to the movies. Ronan looks so grown up after a week away!
Messed up my foot today. Wore slippers for too long. Icing it now. Dumb foot.
Chris
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What do you ladies want to work on in December?
Chris0 -
Working w/our trainer this afternoon. It should be a good workout.
Chris0
This discussion has been closed.