Recommitting to success (weightlifting, kettlebells, walking, etc.)

Join

November 2018 Challenge -- Nov 1st - Nov 30th

2»

Replies

  • zumbaforever
    zumbaforever Posts: 7,188 Member
    Anything full body Chris. Sorry about the foot. We have been taking Moxie, DD dog, with us a lot lately. Angie and I skipped today, she is sick.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,491 Member
    I completed 1 hour on the recumbent bike yesterday. First time in a while. Working on these flabby thighs. Upper body today.
  • zumbaforever
    zumbaforever Posts: 7,188 Member
    Kathy, them thighs might be screaming at you tomorrow. Great job!
  • cpanus
    cpanus Posts: 20,441 Member
    Good job, Kathy! Yeah, I gotta get on out recumbent...so lazy!!

    Meeting w/out trainer this afternoon.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,188 Member
    Yes Chris, must get on the bike again. I took today off. Hopefully I can beat this cold soon.

    I have corals coming in tomorrow or Friday. So excited to start doing more of them. But now I find out they need Nitrates and Phosphates! I have been trying to get rid of the Nitrates and Phosphates in the tank for a couple of years now. Finally got them down to zero. And now I need some? I better not have any algae blooms. I will cut back my carbon dosing and see where the numbers go. Fingers crossed. I bought one little zoanthid called Fruit Loops. It is rather pretty.

    Shell
  • KAR1959
    KAR1959 Posts: 4,491 Member
    Recumbent - 30 minutes / 6.6 miles. I happened to stop in a Dollar General store and they had 5lb kettle bells for $5. Since I think one of my nephews borrowed mine I bought them.

    Kathy
This discussion has been closed.

Categories