Me vs. the Binge -- November 2018 Challenge
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I have Binge Eating Disorder and I agree with the approach to visualizing the binge/disorder as a person. I call mine ED (eating disorder).
Nov 21 2018
Me: 0
ED: 0
DBF: 0
In the spirit of transparency: I'm really struggling right now. But ED isn't the boss of me today! I will overcome him.1 -
Nov 21 *^.^*
Me - 18
The Binge - 32 -
Nov. 22
Me:17
The Binge: 4
DBF: 0
Thanks. That was the best I'd done for months. Every day is a new day though.1 -
Nov. 22
Me: 15
The B: 7
DBF: 11 -
Nov. 26
Me: 21
The Binge: 4
DBF: 41 -
Eh, been a hectic month, but did not go overboard (I am not into Holidays TBH)
Rough estimate, stayed pretty consistent, no seasonal/holiday food splurges; just a few days of eating too much (a bit too heavy on dietary fats from cottage cheese, PB2, nothing dramatic)
Me: 24
Binge: 4
DBF: 11 -
Me:14
B:13
DBF:5
I finally have a good streak going again! I’m proud of my 5 days!1 -
Me:17
B:13
DBF:8
Working on an emotions and food workbook and it is paying off!1 -
Sorry I'm late. Here's December's challenge.
https://community.myfitnesspal.com/en/discussion/10709952/me-vs-the-binge-december-2018-challenge/p1?new=10
