December Monthly Challenge
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valleygirl74 wrote: »Sunday 12/02 222.0
Sunday 12/09 221.4
Sunday 12/16
Sunday 12/23
Sunday 12/30
Slowly I turned
Step by step
inch by inch...
and we all wish it were also pound by pound!!
1 -
Starting weight 192.8
Goal weight 130
Sunday 12/02 - 179.2
Sunday 12/09 - 176.2
Sunday 12/16
Sunday 12/23
Sunday 12/303 -
Starting weight (July 24, 2018): 200.1
Goal weight (by June 10, 2019 -my birthday!): 140
Current weight (Nov 30, 2018): 169.9
Sunday 12/2: 168.4
12/09: 168.4
12/16:
12/23:
12/30:
3 -
Adding in IF this month along with ACV + No Salt "Tonic" before each meal. One week in and I LOVE it! I only eat when hungry now (which is way less often than I realized.) I was really eating out of habit - WOW!
Starting weight 268
Current weight 254
Goal weight 165
Sunday 12/02 258.8
Sunday 12/09 254
Sunday 12/16
Sunday 12/23
Sunday 12/302 -
9/24-Keto SW-206.8lbs
12/1-CW- 183.2lbs
Current Goal- 180 by 12/31/18
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 12/2- 183.2--12/1 weight
Sunday 12/9-179.4
Sunday 12/16-
Sunday 12/23-
Friday 12/30-
5 -
Start Date: October 8th 2018
SW: 157
CW: 142.6
GW: 120
Sunday 12/02: 142.2 (-0.4)
Sunday 12/09: 141.2 (-1.0)
Sunday 12/16
Sunday 12/23
Sunday 12/30
Hoping to see 130s this week!!3 -
SW'17: 368
GW: 194 - 225
Dec goal: 265 (or lower)…I hit 260s several times during the week last month (only once on a record keeping day), but kept creeping up. I am hoping to have a net loss of at least 5 lbs (the net loss of 1 lb in Nov is rather underwhelming and depressing)
Monday 12/03: 270.4
Monday 12/10: 271.6
Monday 12/17
Monday 12/24
Monday 12/31
That was a depressing weigh-in; not even sure what I did to trigger it. All week during my daily OCD checks I was well under that, almost to my December goal, and then from Saturday morning to Sunday morning I gained 6 pounds. I did manage to lose 5 of that by this morning. And then i looked at my 3 month graph…less than 10 lbs over the last three months. But, with that said, I am down 6 pants sizes (even lower than when I lost 130 lbs 5 years ago) and I fit in them comfortably (at least this brand; the other brand i got in the same size is too small still; but doing better than 3 months ago).2 -
Biggster69 wrote: »Had to raise my carbs a little, these super low carbs gave me headaches every day.
I agree - many times my headaches are due to not enough sodium. Low carb is a natural diuretic, so your body is more easily depleted of electrolytes. I take a magnesium supplement, make sure I get enough potassium from food (potassium supplements can be dangerous) and also stay on top of sodium. If I get a headache, that is often the culprit - broth can help.
2 -
Late posting again this week!
Starting weight: 153
Goal Weight: 115(ish)
Sunday 12/02 - 141
Sunday 12/09 - 139.5 (-1.5)
Sunday 12/16
Sunday 12/23
Sunday 12/301 -
Started Keto: May 9, 2018
Starting weight: 210.4
(Loss of 25” and 24.6 Lbs!)
Lowest Weight this Year (2018): 183.8
Achieved goals so far:
See 185 by 10/19 - SUCCESS! On the 19th I saw 184.8 for the first time since Aug 2016! I’m so very happy!
Lose 25 Lbs - SUCCESS! 10/18
Keep Lost weight OFF during this Holiday Season
See 179 before March 2019
Ultimate Goal Weight: 145
My new goal is to maintain throughout December and NOT go back into the 190's.
Dec. 12/03: 186.4
Dec. 12/10: 185.8
Dec. 12/17:
Dec.12/24:
Dec. 12/31:
2 -
Start weight Sept 2017 184
Weight 11/11/18 151.4
today 12/09 160.2 (+8.8)
12/17 158.6 (- 1.6)
Well I've gone down a bit which is great but I'm not keto and I actually don't think I will be until the New Year in reality as I know having taken such a long time off I will be ages getting back into being a 'fat burner'. With lots of visitors staying over Christmas and a New Year away I'm not actually going to stay Keto and no good kidding myself and then feeling like a failure. So what I'm going to do is just try to loose a bit and maintain over this rapidly approaching madness!2 -
SW: 146.1 lbs
GW: 135 lbs
Sunday 12/02: 142.9 lbs
Sunday 12/09: 142.1 lbs
Sunday 12/16: 141.3 lbs
Sunday 12/23
Sunday 12/302 -
Start Date: 29 July 2018
SW: 178
GW: 138
Thursday 11/29: 160.5
Sunday 12/02: 158.5
Saturday 12/08: 157
Sunday 12/16: 157
Sunday 12/23:
Sunday 12/30:
I've only lost one pound over the past month, but Thanksgiving threw me off. My waist is down to 30", and I can't wait for it to be back in the 20s (I was 27.5"-28" at my most fit). 19 pounds to goal weight! My parents arrive Tuesday evening for the holidays, so I'm currently planning the best ways to stay on track (aside from some planned off-keto at some amazing restaurants). My goal is to still be under 160 at the end of the year.
On another note, in late November I ordered my matron of honor dress for my sister's wedding in May! They only had it in red in the shop (pictured), but the color I ordered is more a dark dusty rose (my sister picked the color, I got to pick the dress, and this was the winner). Since ordering, I've lost 1/2" from my waist and 1.5" from my belly. I think it will look even better when I pick it up in March!
7 -
Sunday 12/02 222.0
Sunday 12/09 221.4
Sunday 12/16 219.8
Sunday 12/23
Sunday 12/30
0 -
Started Tracking 07/15: 174.0kg/383.6lbs / Started Keto: 07/18
Sunday 07/29: 166.6kg/367.3lbs
Sunday 08/26: 160.8kg/354.5lbs
Sunday 09/30: 153.5kg/338.4lbs
Sunday 10/28: 148.4kg/327.2lbs
Sunday 11/25: 145.5kg/320.8lbs
Goal Weight: 78.5kg/173.3lbs (Or a healthy weight that I am good with)
Sunday 12/02: 144.30kg/318.2lbs
Sunday 12/09: 142.70kg/314.6lbs
Sunday 12/16: 140.61kg/310.0lbs
Sunday 12/23:
Sunday 12/30:
Today's Weight: 140.61kg/310.0lbs
Yesterday I had my lowest weight in at least 5-6 years. 140.3/309.4lbs. That felt pretty great to see. While I don't expect to breach the 136kg/299.8lbs threshold by NYD, I will hit it eventually. If I hit it early, awesome, and I'll keep on keto'ing on. If not, I'll keep on keto'ing on.
Good luck to everyone on their journey to healthy!2 -
3 -
gwendyprism
Posts: 116
Member
My goal is to have a loss this last month of the year. Any amount accepted!
Started Keto Oct 1 - 180.3
Last weight in Nov. - 174.8
Sunday 12/02- 174.4
Sunday 12/09- 174.8 (My one and only Xmas party was yesterday, so gain expected. Mashed potatoes, pie, 4 Sees candy.)
Sunday 12/16- 174.4 (OK, back to where I started the month. 2 More chances to show a loss for December.)
Sunday 12/23
Sunday 12/302 -
I'm female, age 24, 5' 5''
Starting weight -154 (Sept 26th)
Current weight -132
Goal weight -around 119 (depends on image and haven't done any weights/resistance yet)
Sunday 12/02 -134
Sunday 12/09 -133
Sunday 12/16 -132
Sunday 12/23
Sunday 12/30
Oh boy, so close to Xmas, so much to do still.
You know, I don't think I was this light since under age 12 at least. I still have some clothes from age 13 which are a size or two larger than what currently fits me. (*cough* Bit of a hoarder *cough*) I can't remember what age I was at this weight last. Wouldn't have been full height. Always been overweight.1 -
Starting weight (July 24, 2018): 200.1
Goal weight (by June 10, 2019 -my birthday!): 140
Current weight (Nov 30, 2018): 169.9
Sunday 12/2: 168.4
12/09: 168.4
12/16: 169
12/23:
12/30:
I went up just a bit, but that's better than what I was expecting. I haven't been to the gym in a week. It seems there is a function, concert, recital, or some other thing I need to play taxi service for every day!
2 -
Started Keto: May 24, 2018
Starting Weight: 248.2
November GW: 189.9999 lbs - smashed!!!
December GW - 180 lbs
Mini GW: 179.9999
GW October 2019: 127 lbs
Sunday 12/02 188 lbs (-3.9)
Sunday 12/9 188
Sunday 12/16 186.5 lbs (-1.5)
Sunday 12/23
Sunday 12/30
I had a bunch of work functions this week and I've got so many compliments from folks who haven't seen me for a while- felt amazing!!!
When I first started Keto, the only exercise I was willing to do at almost 250 lbs was swimming. 20lbs later, I started walking on a treadmill and very slow jogging. This week I logged 7 workouts including a total of 17 miles running, 25 miles biking (single ride) and 2 miles swimming. For me, being able to do this, and being fit and stronger is what maters more than the number on the scale. However, I can see my fitness numbers getting better with every pound that I drop. My goal is to smash December's goal by taking advantage of the Holiday's to add more exercising time.
Happy Keto3
