December 1 Sign In
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Ate below my calorie goal for the day, despite visiting my mom and eating out.
Exercised: yes (raked leaves and did other miscellaneous yard work for my mom)
And I logged all of the above on MFP.
1st day of challenge done. Feels good.7 -
12/1
Did I exercise for at least 20 minutes? ✅ Stationary bike/Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Welcome to all newcomers! We’re glad you’re here!
Congratulations to all who did their best in November & came back in December!!
Dec 1:
Yes x 3
Exercise 84 mins walking
Calories: under by at least 100
Tracked: yep! all weighed.
Habits are so important! I took a bit of a rest day today & at 4:30 suddenly I was putting on my jacket & heading out the door! Amazing!
9 -
Wow, think I have caught up on everyone! Welcome to December old and new, I am sure it will be a rocky road for all of us!
Exercise yes 10 min quigong -Lee holden on you tube, so simple but effective, then treated myself to an hour yoga with Leslie Sansone on you tube, amazing!!!
Tracking yes
Calories yes6 -
windowqueen2003 wrote: »December 1
It's only 8 lbs how hard can that be?
I am finding out!! I am 9.6 pounds from goal and each ounce seems to have become a real struggle. I would love to see goal by Feb too. First goal, though, is to survive December festivities without going in the wrong direction!8 -
December 1
Did I exercise for at least 20 minutes?
Yes. Long walk
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Looking forward to this month
4 -
have to pass, joined on Dec 2...2
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windowqueen2003 wrote: »December 1
It's only 8 lbs how hard can that be?
I am finding out!! I am 9.6 pounds from goal and each ounce seems to have become a real struggle. I would love to see goal by Feb too. First goal, though, is to survive December festivities without going in the wrong direction!
It looks like there are several of us in this boat! Let's grip our paddles and get there! Party in February!4 -
Exercise - 13k run / 1h40 sup for the university
Calories - yes
Tracked - yes4 -
Dec 1, finally!
Exercise: Yes, just deep cleaning the house for a couple hours, it was a "low impact" kind of day cuz I did a big workout the previous day
Calories: Yes!! Comfortably so, and I even ate lots of treats~
Tracked: Yes
soo excited to be back, i want to conquer this month!7 -
12/1
Exercise: Walked 2.94 miles/50 mins. Took one of my beach routes. Probably would have skipped it because the stormy weather was giving me the start of a headache, but didn’t want to take a pass on the first day of the challenge! Really glad I got out there though.
Calories: yep, right up to my limit.
Logging: oh yes.
I’m working on the last 8 pds also, so I’ve super “tightened up” my logging lately. Don’t know that I’ll get there by February, but whatever I can lose before our trip to Hawaii in mid-Feb would be great!
5 -
Yes to all 3
It will be a hard month but we just got to give it our best try5 -
Day 1 Yes, Yes and Yes. Happy to have made it though the first day4
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My sister-in-law got married today, so I used today as a planned pass day - it’s unfortunate that it happened on the first day of the month, but it was nice being able to eat and not worry about counting my calories. I also have planned my next pass days for Christmas and New Year’s Eve, so hopefully I can stick with that! We’ll see!5
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First check in
Date 12/1
Tracking: yes
Calories: yes (barely!!!)
Exercise: yes - started with yoga and ended with some nice active stretching4 -
Yes x3
1. Took my dog on a 10,000 step walk...curious to know that it takes 1.5 hours of continuous walking to hit that milestone!
2. Yes
3. Yes4 -
peachpastries wrote: »Dec 1, finally!
Exercise: Yes, just deep cleaning the house for a couple hours, it was a "low impact" kind of day cuz I did a big workout the previous day
Calories: Yes!! Comfortably so, and I even ate lots of treats~
Tracked: Yes
soo excited to be back, i want to conquer this month!
@peachpastries we’re glad you’re back!!3 -
windowqueen2003 wrote: »December 1
It's only 8 lbs how hard can that be?
I am finding out!! I am 9.6 pounds from goal and each ounce seems to have become a real struggle. I would love to see goal by Feb too. First goal, though, is to survive December festivities without going in the wrong direction!
It looks like there are several of us in this boat! Let's grip our paddles and get there! Party in February!12/1A
I’m working on the last 8 pds also, so I’ve super “tightened up” my logging lately. Don’t know that I’ll get there by February, but whatever I can lose before our trip to Hawaii in mid-Feb would be great!
Me too!
I’ve set an easy schedule for myself, so I feel I am succeeding, not falling behind! If I lose faster, great! If not, I’m
Still building habits & slowly easing into maintenance!
1 lb every 3 weeks will get me to my Ultimate Goal Weight by March 17th or April Fools Day at the latest!!
When I realized maintenance will still be tracking, exercising, and monitoring caloric intake, I realized the more practice I get, the better!
Glad there are a bunch of us! It’s amazing how much our bodies change now with each lb lost!!! Feels like we’re sculpting ourselves !!! ♥️
I look forward to encouraging each other & celebrating whenever we each reach our Ultimate Goal Weight! I read today that regular support & encouragement was key for individuals to maintain their full weight loss. I am glad we have each other & UAC!!!6 -
Logging finished and under calories for the day
I did 60 minutes of dancing like an idiot while cleaning. Was actually out of breath lol
4 -
My target WAS 140 (currently lower 145.X's so probably by end of Jan at my current fairly-steady 3 lbs per month rate) but I'm now thinking of lowering the mid-to-upper end of my target maintenance goal range a bit more after all ... so maybe by end of March I will be there too ....5
