TEAM: The Big Butt Theory (December)
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Mini-challenge
12/4
tracked: yes
calories: yes
exercise: yes
Sun: no
Mon: yes
Tue: yes
Didn’t make it to the gym cause we had a two hour drive to go see the Beach Boys immediatly after work. But I did squeeze in a half hour of yardwork before my wife got home.
Yay for squeezing in some yard work! Were the Beach Boys good?
They were! Brian Wilson has lived a tough life so the rest of the band had to carry much of the show, but they did it very well2 -
Tuesday, December 4th
logged food: yes
under calories: yes
exercise: no. We decided we should go see my husband's grandmother instead. She is 94 and finally has decided enough is enough. She is not eating, so it is just a matter of days. Her quality of life has not been great for a few years now (she is in a nursing home). I just can't believe she didn't decide to do this sooner. She has been a widow since 1974, so she and her husband have a lot of catching up to do!!
steps: 8,553
water: 10 cups3 -
MINI CHALLENGE
DATE: Tuesday, December 4, 2018
Logged food: Yes
Under calories: Yes
Exercised: No
Can’t seem to shake this headache. It’s been a rough week and a half. Macros are a mess, but trying to keep under calories.
Do whatever you have to to feel better. Is there perhaps a doctor's visit in your near future? Just concerned about you, Mike.
I get these migraines once in awhile. I usually go to my chiropractor and it helps tremendously. I’ve been doing it this time but my neck keeps going out. The cause is known, the fix just isn’t working as good as it usually does. I went again yesterday and today it is a light headache so just taking it easy and trying to maintain one step closer to normalcy again. Totally felt like leaving the group since i can’t do my exercise or really eat my plan, but figure if I can still keep it under calories, regardless of exercise or macros, then that will be my win for as long as this lasts.
No, we definitely do not want you to leave! I am glad that the cause is known and it is not something lurking undetected. I am sorry that the usual course of treatment is not working like it should this time. (hugs)0 -
start weight 140lb
wi today 139lb4 -
2shihtzues wrote: »start weight 140lb
wi today 139lb
Well, there's a nice loss! Well done!!1 -
Dec 4th
Tracked yes
Calories yes
Exercise yes
Heavy food day yesterday, was so hungry....but I managed to scrape by.
Sunday yes
Monday yes
Tuesday yes3 -
ForLangston
Previous week: 249.8
Today: 2492 -
ForLangston wrote: »ForLangston
Previous week: 249.8
Today: 249
Heading in the right direction...nice loss!!1 -
On deck for Thursday's Weigh-in:
@AlainaS0721, @cossmoss15, @mickey10111, @Nicoletime4me and @Nitowlkat0 -
MINI CHALLENGE
DATE: Wednesday, December 5, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 20 minute walk.
Headache improving. Was a light headache only all day! Finally feel like I’m s step closer to normalcy
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12/5:
Tracking: yes
Under: yes
Exercise: yes 45 minutes treadmill4 -
12/5
Tracking - yes
Calories- no
Exercise- no
😒2 -
Mini-challenge
12/5
tracked: yes
calories: yes
exercise: yes, 1/2hr run/walk intervals on the treadmill, 1/2hr lifting weights
Sun: no
Mon: yes
Tue: yes
Wed: yes3 -
December 4
Tracking- yes
Calories- no
Exercise-- no
December 5
Tracking- yes
Calories- yes
Exercise- yes ( walk away the pounds 1 mile)3 -
Sunday-Tuesday: all yes
Wednesday: I went over by 92 calories
So close! I was starving. 2 -
Sorry I have been missing in action again.
Username:txmaryk99
weigh in day Monday
Last week 239.8
this week 239.8
Stayed the same and I'm okay with that.4 -
Mini Challenge 12/5
Tracking: Yes
Calories: No
Exercise: Yes, 30 mins on the bicycle at the gym3 -
Mini challenge
Dec 3
Tracking: Not on MFP
Under: Barely lol
Exercise: Taught 45 minutes of Zumba, then worked out on the NuStep machine for 50 minutes.
Dec 4:
Tracking: Yes
Under: Yes
Exercise: Taught 45 minutes of Zumba.
My goal for Dec 5 is to get back on track with IF, get a day of lifting in, and drink way more water.
Teaching Zumba...that is awesome! I have ever only done Zumba once. I should try it again, as I did like it. If you didn't log your food into MFP on Monday, how did you track it?
I've logged off and on for 7 years. I'm pretty good at knowing what I ate. I logged the things that I wasn't sure about, then ate things that I was sure of later on. I'm trying to get back on track for actually logging everyday, though. I trust not logging once in a great while, but not on the regular.
This April, I will have taught Zumba for 2 years! I started in 2016, when I was 260. I got so hooked, that I was going to 5, sometimes 6 classes a week! My instructors became my friends. They talked me into becoming an instructor, so...here I am!
Mini challenge
Dec 5
Tracking: Yes
Under: Yes
Exercise: I lifted weights for 45 minutes. I follow the StrongLifts 5x5 program, so my times vary.
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Sorry I have been missing in action again.
Username:txmaryk99
weigh in day Monday
Last week 239.8
this week 239.8
Stayed the same and I'm okay with that.
If you're okay, then we're okay. It is definitely better than gaining!! So, what has got to change in your life for you to not be okay with a maintain?0 -
Mini challenge
Dec 3
Tracking: Not on MFP
Under: Barely lol
Exercise: Taught 45 minutes of Zumba, then worked out on the NuStep machine for 50 minutes.
Dec 4:
Tracking: Yes
Under: Yes
Exercise: Taught 45 minutes of Zumba.
My goal for Dec 5 is to get back on track with IF, get a day of lifting in, and drink way more water.
Teaching Zumba...that is awesome! I have ever only done Zumba once. I should try it again, as I did like it. If you didn't log your food into MFP on Monday, how did you track it?
I've logged off and on for 7 years. I'm pretty good at knowing what I ate. I logged the things that I wasn't sure about, then ate things that I was sure of later on. I'm trying to get back on track for actually logging everyday, though. I trust not logging once in a great while, but not on the regular.
This April, I will have taught Zumba for 2 years! I started in 2016, when I was 260. I got so hooked, that I was going to 5, sometimes 6 classes a week! My instructors became my friends. They talked me into becoming an instructor, so...here I am!
Mini challenge
Dec 5
Tracking: Yes
Under: Yes
Exercise: I lifted weights for 45 minutes. I follow the StrongLifts 5x5 program, so my times vary.
I do know what you mean about knowing that you are under by what you have eaten without logging it. We get in the habit of eating the same things, so we know what it amounts to, calorie wise. That is so awesome that you followed your passion with Zumba and became an instructor!! You'll have to tell me a little more about StrongLifts. I am interested in finding a weights program that I could do.1
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