TEAM: Flab-U-Less (December)
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Daily Post Dec/7th
Track Yes
Cal Under
Exercise Yes walked 45 mins
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Daily Post:12/07 Friday
Track: yes
Calories:under
Exercise: Fitbit goals, all green screen👍🏼
Daily goal: I’m back!! 🙂🙂🙂2 -
Daily post for Friday, Dec. 7th
Track: Yes
Calories: Yes - under
Exercise: No
Now I have a major cold so slept most of the day.2 -
Daily post Dec. 7th
Track: Yes
Calories: Yes
Exercise: short walk2 -
Weekly weigh-in
Starting weight : 159.4
Current weight: 158.95
Not much, but at least it isn't an increase!
I doubt that today's weight was increased because of water weight from high-sodium takeout food and menstrual cycle stuff. @mram3582 : hence my frustration yesterday. But you're right, I need to be nicer to myself 
On that note, just wanted to comment on how great you all are for working on yourselves and for being this supportive to others in the group
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Sorry I'm a day late weighing in. Spent the weekend out of town with friends. We got back in town late last night (Fri). We had a blast and I fully expected the increase.
Username: leni1us
Week: December, Week 1
Weigh in Day, Friday
PW: 170.0
CW: 171.80 -
Username: RisingAboveIt
Week 1 December
Weigh In Day: Saturday
Last week: 166.2
This week (November 24): 161.62 -
Daily post : Saturday 8th December
Track: Yes
Calories: Yes, 600 remaining
Exercise: 7500 steps and 15 minute spin
Goal: eat 'proper food' - kinda achieved ate half of it (turkey and veg) and threw the rest away - am really struggling to eat meat atm1 -
Username: Anneysmith
Cw: 183
Sorry its late0 -
Daily post for Saturday, Dec. 8th
Track: yes
Calories: yes - under
Exercise: No. Been hit hard with a cold on top of a pulled muscle in my back. Been doing lots of bedrest.0 -
Daily post Saturday December 8
Track: yes
under: yes
Exercise: yes
Totally spaced out and forgot to post yesterday. 😨0 -
Jcoolaide
December week 1
weigh in day Saturday
PW: 224
CW: 222.81 -
Daily Post Friday
Track- yes
Calories under - yes
exercise- yes
Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - yes!!
Goals for the weekend- stay on track, log food and eat low carb1 -
Daily post
Track - yes
Calories - over by about 200calories in spite of an active day, thanks to pizza and wine
Exercise: yes, yoga + 6km walk, room cleaning, laundry1 -
Daily post for Saturday, Dec. 8th
Track: yes
Calories: yes - under
Exercise: no0 -
Daily Post: 12/08 Saturday
Track: yes
Calories: under
Exercise: no
Daily goal: Get some po tay toes...to boil, mash, or throw them in the stew. Tomorrow...ok...again.0 -
@leni1us & @Anneysmith no worries! You guys are here and back on track and will do great!
@RisingAboveIt & @JCoolaide super duper both of you!
@Starshine15 I really hope you can kick this crud to the curb!....go ahead and drink the rum...an oz. of Nyquil is 93 frickin' calories (I found out the hard way) The rum is only 65 calories an oz.
@Suezq72760 @JCoolaide & @Honey5 all doing great things!
@rekvar12 I'm gonna invite myself over for one of your dinners....wine and pizza indeed!
Great day in actuality though! 1 -
@leni1us & @Anneysmith no worries! You guys are here and back on track and will do great!
@RisingAboveIt & @JCoolaide super duper both of you!
@Starshine15 I really hope you can kick this crud to the curb!....go ahead and drink the rum...an oz. of Nyquil is 93 frickin' calories (I found out the hard way) The rum is only 65 calories an oz.
@Suezq72760 @JCoolaide & @Honey5 all doing great things!
@rekvar12 I'm gonna invite myself over for one of your dinners....wine and pizza indeed! Great day in actuality though!
Haha well Saturday's indulgence had its price 1 -
Daily Post Saturday
Track- yes
Calories under - yes
exercise- yes
Goals for the weekend- stay on track, log food and eat low carb - yes0 -
@mram3582 Thanks for the GREAT advice! I can do rum! I could mix it with diet Pepsi! Actually, I've only been taking ColdEz and drinking echinacea tea and lots of water. I'll need some SF cough drops today.
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