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TEAM: Flab-U-Less (December)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    cdavisdeva wrote: »
    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: No
    Goals/Day: Goal for the rest of the week is to exercise daily. I'll be honest, the cold and rainy weather has me feeling a bit lazy and I need to snap out of it. On a brighter note, my BMI is now normal :). I know those things charts aren't 100% accurate, but it still makes me feel good.

    Normal BMI is an amazing achievement! Bask in the glory!! <3
  • mram3582
    mram3582 Posts: 2,482 Member
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    @12774 Still thinking of you and praying that you have a safe trip! Don't worry about getting booted from here if you don't get to weigh for a while. We can take you off and hold you in reserve. Be safe and take care!
  • Honey5
    Honey5 Posts: 76 Member
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    Daily post December 10
    Track: yes
    Calories: over by 278
    Exercise: yes
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Monday
    Track: Yes
    Calories: under
    Exercise: rest
    Goals/day: I feel into the weekend rutt once again. Anyone have any good tips for how to socialise with friends and enjoy one or two drinks without over indulging in food or drink?
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily Post Monday
    Track: Yes
    Calories: yes
    Exercise: 8 miles walking
  • Sweetzyd
    Sweetzyd Posts: 919 Member
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    mram3582 wrote: »
    cdavisdeva wrote: »
    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: No
    Goals/Day: Goal for the rest of the week is to exercise daily. I'll be honest, the cold and rainy weather has me feeling a bit lazy and I need to snap out of it. On a brighter note, my BMI is now normal :). I know those things charts aren't 100% accurate, but it still makes me feel good.

    Normal BMI is an amazing achievement! Bask in the glory!! <3

    Thanks so much! ❤
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    MaryContrary1972 wrote: »
    mram3582 wrote: »
    Mini Challenge: ??Question of the week?? What is your favorite physical attribute about yourself?


    My legs. They are strong from walking and riding everywhere

    Wow! I would love to ride a bike everywhere. Except I'm concerned about arriving to work smelling like who woulda thought it and why! How often do you ride?
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post Monday
    Track- yes
    Calories under - yes
    exercise-yes
    Goals stay on track, log food and eat low carb - yes

  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    I resisted candy offered to me by co-worker yesterday. After giving this much thought -I believe she was just being nice, just forgot that I am back to no added sugar in my diet- I am one week of no cheating, it is a real struggle the first couple weeks, don't want to blow it now.

    I love, love candy, all of it, but it has a negative efect on me as in terms of weight control, sparks massive cravings for more, irritates my acid reflux/GERD and makes me really run down, lathargic after it wears off.

  • DaffyGirl88
    DaffyGirl88 Posts: 4,707 Member
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    gholderby1234 wrote: »
    Daily Post Monday
    Track: Yes
    Calories: under
    Exercise: rest
    Goals/day: I feel into the weekend rutt once again. Anyone have any good tips for how to socialise with friends and enjoy one or two drinks without over indulging in food or drink?

    If you figure it out let me know! 😄
  • mram3582
    mram3582 Posts: 2,482 Member
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    @gholderby1234 whenever I know that I am going out and where I am going in advance, I always try to per-log to see what will fit. I may eat really light for the first part of the day so that I can save a lot of calories for later. If it is a special occasion and I know that I can save my calories for the rest of the week, I will still pre-log, but I won't worry about going over that much.
    @Honey5 278 over isn't horrible and can easily be mitigated throughout the rest of the week. You're doing great!
    @RedStickdad Woot!! 8 miles!
    @JCoolaide good job sticking with it and resisting that candy!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @gholderby1234 So close to onderland! You're gonna be there soon!
  • MaryContrary1972
    MaryContrary1972 Posts: 58 Member
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    Daily post Tuesday 11th September

    Track: yes
    Calories: 350 over
    Exercise: 8000 steps and 15 mins spin
    Goal: make bubble and squeak for dinner. Failed... had ice cream
  • rekvar12
    rekvar12 Posts: 237 Member
    edited December 2018
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    Daily post

    Track: yes
    Exercise: 7km walk + yoga
    Calories: under, 150 left !
  • Starshine15
    Starshine15 Posts: 457 Member
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    @mram3582 Wow! Two stars! Did I say I love stars? Thanks! And thanks for all you do as our team leader!
  • ghy5
    ghy5 Posts: 273 Member
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    12/7
    Week1 Fri weigh in day
    PW=200.1
    CW=201.5=+1.4
    I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
    Track,exercise,calories.....yes
    12/8. &12/9=
    Tracked yes
    Calories=yes
    Exercise=yes but not as good as usual
    12/10=Today is a good day
    Tracked=yes
    Calories=yes
    Exercise=yes 150min
    12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
    Tracked=yes
    Calories= yes close but Not over
    Exercise=yes walked





  • DaffyGirl88
    DaffyGirl88 Posts: 4,707 Member
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    Daily post Tuesday December 11
    Track: yes
    Under: yes
    Exercise: yes
    Hoping for a great day tomorrow.
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