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TEAM: Flab-U-Less (December)
Replies
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Sunday 16th December
Track: yes
Calories: 200 under
Exercise: yes 5000 steps and 11 mins spin
Goal : not achieved... spin cut short because of sugar hangover grrr
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Daily post 16.12
Track- yes
Calories- 400 over net
need to get back on track by tomorrow
Exercise- yes, 8km walk
Anyone know if we burn more calories walking when it's freezing outside?
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Weigh in day for me!
Karent768
December week 3
PW: 94.7kg
CW: 93.9kg2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
15,388 steps setting the bar too high??
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@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
15,388 steps setting the bar too high??
Tracked=yes
Calories=yes under
Exercise=yes,1hr water class +50min bike
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WA_Teacher wrote: »WA_Teacher
December Week 3
Sunday
Previous Weight: 211.6
Current Weight: 210.4
@mram3582 I am traveling for the holidays and I'm not sure if I will be able to post my weight next week.
noted. No one is booted either until they miss 2 consecutive weigh in, so you should be good. I'll just put your weight in as the same as this week so it will not even count as a miss.0 -
@karent768 are your calories set for breastfeeding? Maybe you're trying for too high of a deficit while your breastfeeding? Would upping your calories by 100-200 help?1
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@MaryContrary1972 & @ghy5 great day both of you!
@rekvar12 As long as you get back on track, that is where it counts!0 -
Yesterday was a wash, I didn't track, exercise or post. 😞
Daily post for Sunday December 16
Track: yes
Under: yes
Exercise: no
Back in the groove tomorrow.1 -
Sunday, December 16th
Track: yes
Calories: 138 over
Exercise: no1 -
Daily Post: 12/16 Sunday
Track: yes
calories: under
exercise: no, another long day
Daily goal: Avoid being put on the dead cart. Tomorrow-also avoid being put on the dead cart.1 -
Daily Post: 12/16 Sunday
Track: yes
calories: under
exercise: 5 miles0 -
Daily post for Sunday
Track: no
Calories Under: no
Exercise: no
Goals: go to bed early- yes0 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
That's GREAT! Those parties can be a real challenge! I wish you luck with those steps.
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Congrats to @RedStickdad & @MaryContrary1972 for coming in 1st and 2nd, respectively, for December Week 2. You rock!1
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dheliason
December week 3
Monday
Previous: 145.2
Current: 145.0
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Starshine15 wrote: »So I just checked the teams' spreadsheet. Okay, I'm a bit competitive - especially for our team. At this point in time, we're coming in second from the last. In Flab-U-Less Team spirit, how about each one of us does something different this coming week that might spur each of us on? I'm thinking of dropping my 1300/day calorie level to 1200 and getting back to exercising since not having done any since straining my back and having a crappy cold!
I am competitive as well but this breastfeeding thing has been harder than antisapated 😕
The days I have been more than a little bit under I have felt like crap. Tired, hungry and GRUMPY!
I am now just trying to snack on healthy only and not go under calorie wise BUT I can up my exercise times 😃
Let’s do this!
You inspire me!! I'll up my exercise, too!1 -
Username: evangsimmons170
Week: December Week 3 Monday
PW = 352.2 (Nov 30)
CW= 354 (Dec 3)
CW = 351.2 (Dec 10)
CW = 347.2 (Dec 17)
Work has been intense lately, so that's why I haven't been doing the daily posts in a while. But I've been staying focused and loving the journey.4 -
evangsimmons170 wrote: »Username: evangsimmons170
Week: December Week 3 Monday
PW = 352.2 (Nov 30)
CW= 354 (Dec 3)
CW = 351.2 (Dec 10)
CW = 347.2 (Dec 17)
Work has been intense lately, so that's why I haven't been doing the daily posts in a while. But I've been staying focused and loving the journey.
Woot! Go you! Very nice!0 -
@RedStickdad great day!
@JCoolaide very nice job catching up on sleep! I need that goal too!
@dheliason awesome job!0 -
December Week 2 is now in the books!
The month of December is always a challenge. It's a busy season and it's great to see so many people making time for themselves and working on losing! All of the top individuals this week were above 1% which is awesome, steady, consistent loss, GREAT job!!
Let's make Week 3 a great one!!!
Below are the full results for Week 2.
The Biggest Loser Is...
1st - @Ianmoone30. - 2.71%
2nd - @CourtneyLomonaco. - 2.35%
3rd - @eatingfoodles. - 2.15%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.55%
2nd - The Big Butt Theory. - 0.53%
3rd - The Slimsons. - 0.53%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @eatingfoodles. - 2.15%
2nd - @T34S3L. - 2.04%
3rd - @ashleighgetsfit14. - 1.97%
The Slimsons
1st - @Ianmoone30. - 2.71%
2nd - @CourtneyLomonaco. - 2.35%
3rd - @SLIMn2016. - 1.89%
Gutbusters
1st - @fe452436. - 1.79%
2nd - @ryjar80. - 1.72%
3rd - @amynew4u. - 1.54%
Run Track Minds
1st - @Heidijens1. - 1.77%
2nd - @geekyfella. - 1.69%
3rd - @TimeToReduceFat. - 1.13%
Flab-U-Less
1st - @RedStickdad. - 1.63%
2nd - @MaryContrary1972. - 1.36%
3rd - @Starshine15. - 1.07%
Individual Top 3 Pounds Lost
1st - @californiajuls. - 7.0 lbs.
2nd - @RedStickdad. - 5.8 lbs.
3rd - @Ianmoone30. - 4.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 33.0 lbs.
The Slimsons - 25.9 lbs.
Gutbusters - 24.9 lbs.
Run Track Minds - 17.4 lbs.
Flab-U-Less - 26.5 lbs.
Overall Total Lost: 127.7 lbs
Way to go to our top three losers: @RedStickdad , @MaryContrary1972 , & @Starshine15. Also, to @RedStickdad for 2nd in the top individual rankings! You guys are doing fantastic! We still have one and a half weeks left to finish this out with a bang! We got this!2 -
If you'll direct your attention to the center stage we have:
@bduncan321
@calistabrown
@coloradokat78
@dheliason (got it thanks!)
@evangsimmons170 (got it thanks!)
@gatorbob353
@karent768 (got it thanks!)
@Starshine15
@ashlee_hawkins811
@quansc
Have a great day folks!0 -
Good Morning! Went the right way this week.
Username: bduncan321
Week: December Week 3 Monday
PW = 234.4 (Dec 10)
CW= 232.2 (Dec 17)3 -
bduncan321 wrote: »Good Morning! Went the right way this week.
Username: bduncan321
Week: December Week 3 Monday
PW = 234.4 (Dec 10)
CW= 232.2 (Dec 17)
Yeah it did! Super Duper!0 -
Username:gatorbob353
Week: dec 17
PW: 255.6
CW: 2544 -
Here’s my weigh in;
calistabrown
December Week 3
PW: 84.7kg
CW: 85.7kg1 -
Daily Post: Monday 17th December
Track: yes
Calories: 300 under
Exercise: 5300 steps and 20 min spin
Goal: scrub floor on hands and knees instead of mop - achieved. HRM measured max of 128 bpm!
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@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
Minichallenge
12/16=15,388 steps setting the bar too high?? Yesx3
12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
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Daily post 17.12
Track- yes
Exercise- walked 4km, but in 6 parts of approx 0.6-0.8 km each. Skipped yoga.
Calories- 80 over net.
Goal for tomorrow- get back to the usual 6km walk + yoga, portion control for lunch and dinner.0 -
Daily post Monday December 17
Track: yes
Under: yes
Exercise: yes
My goal this week is to have no more than 1 cup of coffee per day. The only reason I drink it is to have something to put my pumpkin spice in and I need to cut down. 😉0
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