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TEAM: Flab-U-Less (December)
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So I just checked the teams' spreadsheet. Okay, I'm a bit competitive - especially for our team. At this point in time, we're coming in second from the last. In Flab-U-Less Team spirit, how about each one of us does something different this coming week that might spur each of us on? I'm thinking of dropping my 1300/day calorie level to 1200 and getting back to exercising since not having done any since straining my back and having a crappy cold!1
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Saturday 15th December (aka disaster day lol)
Track: yes
Calories: a gazillion over
Exercise: nope
Goal: none achieved0 -
We're having great participation in the daily post challenge!
Winner's circle! Posted 6-7 days:
@Honey5
@mram3582
@rekvar12
@Starshine15
@Suezq72760
@ghy5
The Doing Flab-U-Less Gang! Posted 4-5 days
@cdavisdeva
@RedStickdad
@gholderby1234
@JCoolaide
@MaryContrary1972
The we're doing good corner! Posted 1-2 days
@12774
@lk2011
Everyone is making a wonderful effort this month! Keep up the great work gang!3 -
MaryContrary1972 wrote: »Saturday 15th December (aka disaster day lol)
Track: yes
Calories: a gazillion over
Exercise: nope
Goal: none achieved
Sunday is a bright new sunny day! You're gonna do great today!0 -
Starshine15 wrote: »So I just checked the teams' spreadsheet. Okay, I'm a bit competitive - especially for our team. At this point in time, we're coming in second from the last. In Flab-U-Less Team spirit, how about each one of us does something different this coming week that might spur each of us on? I'm thinking of dropping my 1300/day calorie level to 1200 and getting back to exercising since not having done any since straining my back and having a crappy cold!
This is a great idea! I'm sorry that I haven't been more supportive and creative in thinking things up lately. I've been so busy at work. I actually have a scavenger hunt made up, I just haven't had time to post it up. I also have a couple of mini challenges that I can throw in. If you think of anything that you think would be a team goal/challenge. Thanks for posting this!0 -
Mini Challenge: The 1 up challenge!
Rules are simple: just do 1 more of whatever physical activity you're doing. 1 more rep, 1 more minute, 1 more lap. etc. Kudos and gold stars will be handed out at the end of the week!
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WA_Teacher
December Week 3
Sunday
Previous Weight: 211.6
Current Weight: 210.4
@mram3582 I am traveling for the holidays and I'm not sure if I will be able to post my weight next week.2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂2 -
Starshine15 wrote: »So I just checked the teams' spreadsheet. Okay, I'm a bit competitive - especially for our team. At this point in time, we're coming in second from the last. In Flab-U-Less Team spirit, how about each one of us does something different this coming week that might spur each of us on? I'm thinking of dropping my 1300/day calorie level to 1200 and getting back to exercising since not having done any since straining my back and having a crappy cold!
I am competitive as well but this breastfeeding thing has been harder than antisapated 😕
The days I have been more than a little bit under I have felt like crap. Tired, hungry and GRUMPY!
I am now just trying to snack on healthy only and not go under calorie wise BUT I can up my exercise times 😃
Let’s do this!
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@Starshine15 HAPPY BIRTHDAY!! 🎊🎁🎉🎈0
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Sunday 16th December
Track: yes
Calories: 200 under
Exercise: yes 5000 steps and 11 mins spin
Goal : not achieved... spin cut short because of sugar hangover grrr
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Daily post 16.12
Track- yes
Calories- 400 over net
need to get back on track by tomorrow
Exercise- yes, 8km walk
Anyone know if we burn more calories walking when it's freezing outside?
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Weigh in day for me!
Karent768
December week 3
PW: 94.7kg
CW: 93.9kg2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
15,388 steps setting the bar too high??
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@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
15,388 steps setting the bar too high??
Tracked=yes
Calories=yes under
Exercise=yes,1hr water class +50min bike
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WA_Teacher wrote: »WA_Teacher
December Week 3
Sunday
Previous Weight: 211.6
Current Weight: 210.4
@mram3582 I am traveling for the holidays and I'm not sure if I will be able to post my weight next week.
noted. No one is booted either until they miss 2 consecutive weigh in, so you should be good. I'll just put your weight in as the same as this week so it will not even count as a miss.0 -
@karent768 are your calories set for breastfeeding? Maybe you're trying for too high of a deficit while your breastfeeding? Would upping your calories by 100-200 help?1
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@MaryContrary1972 & @ghy5 great day both of you!
@rekvar12 As long as you get back on track, that is where it counts!0 -
Yesterday was a wash, I didn't track, exercise or post. 😞
Daily post for Sunday December 16
Track: yes
Under: yes
Exercise: no
Back in the groove tomorrow.1 -
Sunday, December 16th
Track: yes
Calories: 138 over
Exercise: no1
This discussion has been closed.