TEAM: Flab-U-Less (December)
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Daily post Thursday 13th December
Track: yes
Calories: 150 under
Exercise: 11 mile cycle and 2500 steps
Goal: put some clothes on and get on that bike, achieved1 -
Daily post 13 December
Track - yes
Exercise - yes, walk + yoga
Calories- 80 calories under.
Note: Ate responsibly all day, but binged dinner. Need to stop doing that or I'd revert to old habits.2 -
12/712/7
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
12/12=
Tracked=yes
Calories=yes
Exercise=yes 3 water classes
Week1 Fri weigh in day
PW=200.1
CW=201.5=+1.4
I was,-1.1 earlier this week but parties are challenging.Another today,I will TRY.harder
Track,exercise,calories.....yes
12/8. &12/9=
Tracked yes
Calories=yes
Exercise=yes but not as good as usual
12/10=Today is a good day
Tracked=yes
Calories=yes
Exercise=yes 150min
12/11=Another party today & 1 tomorrow nite Yikes.....Truly testing me but what a Blessing to be included.
Tracked=yes
Calories= yes close but Not over
Exercise=yes walked
12/12=
Tracked=yes
Calories=yes
Exercise=yes 3 water classes
12/13
Tracked=yes
Calories=yes
Exercise=nope..hate to miss but String Winter concert for our 10 year old
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Sorry,do not know why multiple reply appeared???1
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Daily post Thursday, December 13th
Track: yes
Calories: 200 over
Exercise: no1 -
Daily post Thursday December 13
Track: yes
Under: no 😟
Exercise: yes, but you can't outrun your fork.
Weigh in tomorrow!1 -
@MaryContrary1972 Congrats on making that goal and getting on that bike today!
@rekvar12 I think that is the whole point of logging on mfp. You can see, where, what, and when you're eating and can identify and break those patterns that can be detrimental! Good job in identifying a possible problem spot in your diet so that you can keep an eye on it. Great day all around too!
@ghy5 Great job today too! I'm slightly jealous of the water classes...I wish I could go swimming right now!
@Honey5 are your calories over throughout the day or are you coming home really hungry again? Is there any pattern that you can identify?
@Suezq72760 nope, you can't outrun your fork, but I think that you have stayed in a deficit the whole week so you should be good!
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People being fitted with calipers tomorrow line up here:
@Anneysmith
@ghy5
@leni1us
@lk2011
@MaryContrary1972
@spinnerkind
@Suezq72760
Have a great day...night...whatever it is right now!0 -
Daily Post: 12/13 Thursday
Track: yes
Calories: under
Exercise: no, I spent my lunch break trying to nap. Apparently, I am just going to work 72hrs a week until some new hire passes the test for dispatch. I thought that I was going to get tomorrow off...nope. Looked at next week....no day off.
Daily goal:Go find "One Eyed Willie's" pirate ship that was loosed in the San Fran bay sometime in the 80's by a group of degenerate kids. Tomorrow, today, whatever.2 -
@ghy5 & @RedStickdad both had a great day all around!
@RedStickdad Wowzers! Another huge drop! Like a rolling stone!
Good job you two!0 -
Daily post for Thursday, Dec. 13
Track - yes
Calories - yes, under
Exercise - no, cold has moved to chest and hoping it doesn't go into bronchitis.0 -
@Starshine15 Oh no! You need to get to the doctor before it becomes bronchitis! This stuff needed to be gone like last week! Feel better!
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Daily Post Wednesday
Track: Yes
Calories: under
Exercise: 30 min leg day
Goals/day: only go over calories one day this week. So far I've been under
Daily Post Thursday
Track: Yes
Calories: over
Exercise: none
Goals/day: only go over calories one day this week. So far I'm up 10 -
Daily post December 13
Track: yes
Under: yes
Exercise: short walk0 -
RedStickdad wrote: »Redstickdad
December week 2
Previous weight 356.0
Current weight 350.2
Congrats 😎😄😎😄0 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.9 kg (178.4 lbs)
Cw: 80.3kg (177 lbs)
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Daily post Thursday (back again after a few days of slacking)
Track: yes
Calories Under: yes
Exercise: yes
Goals: track, log, stay low-carb and drink one bottle of water while at work- yes0 -
Weekly weigh in
MaryContrary1972
PW: 184
CW: 181.57 -
Weekly weigh-in Week 2
Suezq72760
PW: 155.3
CW: 154.34 -
Everyone is having such great weigh ins today! Congrats and keep up the good work! Wonderful job on the daily posts also!1
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