TEAM: Flab-U-Less (December)

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  • DaffyGirl88
    DaffyGirl88 Posts: 5,076 Member
    Daily post for Thursday December 20
    Track: yes
    Under: yes
    Exercise: yes
    Goal: Had a second cup of coffee today but it was either that or the buffet in the break room. Lesser of two evils. πŸ˜„
  • mram3582
    mram3582 Posts: 2,482 Member
    edited December 2018
    Silly question time....
    I think I might have set my goals wrong in here.
    Maybe I am moderately active rather than lightly active?
    I do basic house work stuff but my baby just had a weigh in and is 8kg now 😱( he is growing so quick!) so when I log walking to the shops I am actually pushing a pram and during the day I lift and carry him a lot.
    Do you guys think I should change to moderately active? My arms sure feel like they got a work out yesterday from baby lifting πŸ˜„
    What would you define as lightly active?

    If you're losing the weight at the pace that you want to, I would keep it the same. If you're dropping faster than you want to, up it to moderately active and add in some calories.
  • mram3582
    mram3582 Posts: 2,482 Member
    @Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post Dec 20

    Track- Yes
    Exercise - yes, skipped yoga but walked 10 net over the whole day !
    Calories - 200 over, but because of an office Christmas party. Kept carbs in check, but went overboard with fat. On the whole I feel fine because I didn't binge eat and because I walked!

  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 that is doing pretty good considering there was a Christmas party involved! At least the walk helped mitigate the damage.
  • Honey5
    Honey5 Posts: 76 Member
    Daily post for Thursday December 20

    Track: yes
    Under: no, the holidays are rough. Lots of temptations!!!
    Exercise: no
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 12/20 Thursday
    Track: yes
    Calories: over-I was doing SO good until Joel handed me some hot chocolate
    Exercise: no
    Daily goal: Learn to speak Italian with Brax: c'Γ¨ un aeroplano nei tuoi baffi. On to tomorrow then!
  • mram3582
    mram3582 Posts: 2,482 Member
    Honey5 wrote: Β»
    Daily post for Thursday December 20

    Track: yes
    Under: no, the holidays are rough. Lots of temptations!!!
    Exercise: no

    I got ambushed tonight too!
  • ghy5
    ghy5 Posts: 273 Member
    @starshine15,
    good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
    Happy πŸŽ‚
    🌲🌲Minichallenge
    πŸ€12/16=15,388 steps setting the bar too high?? Yesx3
    πŸ€12/17=13200Tracked=yes
    Calories=yes even with the Nut roll
    Exercise= yes,2water classes & bike 40min
    πŸ€12/18=12300 steps
    Tracked=yes
    Calories=under
    Exercise=yes walk,swim& bike2hrs 15 min
    πŸŽ…12/19=11000 steps...Day4 mini C😍
    Tracked=yes
    Calories=yes
    Exercise=yes,walk&bike
    πŸŽ…12/20=10369 Steps..Day 5 mini C
    Tracked=yes
    Calories=yes
    Exercise=yes, walk,swim,bike









  • mram3582
    mram3582 Posts: 2,482 Member
    @ghy5 Yay!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Thursday, Dec. 20
    Track: Always
    Calories: under by 7 calories!
    Exercise: Yes 20 min aerobics
  • DaffyGirl88
    DaffyGirl88 Posts: 5,076 Member
    Week 2 weigh in
    Starting: 155.3
    PW: 154.3
    CW: 152.9
    :)
  • DaffyGirl88
    DaffyGirl88 Posts: 5,076 Member
    And on that note, I am about to get in the car for a 9 hour ride to Buffalo. There will be no exercise, sporadic internet access, and more food than one person can eat for the next several days. If I don't get online everyone have a VERY Merry Christmas and I will catch up with you next week. πŸŽ„
  • mram3582
    mram3582 Posts: 2,482 Member
    We have quite a few champions today!:
    @ghy5
    @leni1us
    @lk2011
    @MaryContrary1972
    @spinnerkind
    @Suezq72760
    @Anneysmith

    Do good things today!
  • RedStickdad
    RedStickdad Posts: 156 Member
    edited December 2018
    Thursday December 20

    Track: yes
    Under: yes
    Exercise: no
  • lk2011
    lk2011 Posts: 153 Member
    Weigh in 12/21
    PW: 178
    CW: 178

    I’d rather be losing but at least I’m maintaining this month. Soooo very difficult with parties and eating out a lot. πŸŽ„πŸŽ„

    I hate to say it but I’m really looking forward to January.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,076 Member
    mram3582 wrote: Β»
    @Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!

    @mram3582 Well it WAS a PSL. πŸ˜„
  • leni1us
    leni1us Posts: 859 Member
    Username: leni1us
    Week: December, Week 3
    Weigh in Day, Friday
    PW: 171.0
    CW: 171.8

    Now is the worst time to try and eat healthy and stay away from "junk". All that's coming into the office is Christmas cookies, candy boxes, donuts....you get the picture. I have done much better than I would have in my previous life but still not as good as I would like (1/2 donut here, 1 cookie there). I suppose it could be worse.
  • spinnerkind
    spinnerkind Posts: 91 Member
    Weekly weigh in (Friday)
    Name: spinnerkind
    Pw: 80.5 kg
    Cw: 80.5kg (177.5lbs)

    Sorry...:/
    I'm not exactly sure what went wrong. Grrr
  • ghy5
    ghy5 Posts: 273 Member
    @starshine15,
    good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
    Happy πŸŽ‚
    🌲🌲Minichallenge
    πŸ€12/16=15,388 steps setting the bar too high?? Yesx3
    πŸ€12/17=13200Tracked=yes
    Calories=yes even with the Nut roll
    Exercise= yes,2water classes & bike 40min
    πŸ€12/18=12300 steps
    Tracked=yes
    Calories=under
    Exercise=yes walk,swim& bike2hrs 15 min
    πŸŽ…12/19=11000 steps...Day4 mini C😍
    Tracked=yes
    Calories=yes
    Exercise=yes,walk&bike
    πŸŽ…12/20=10369 Steps..Day 5 mini C
    Tracked=yes
    Calories=yes
    Exercise=yes, walk,swim,bike
    πŸŽ…12/21=FRI Weigh in day PW=200.1..CW=199.4
    Tracked=yes
    Calories= yes under
    Exercise= bike,swim,walk
    Mini C=10,300 Whew just made it











  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Friday, Dec. 21st
    Track: Always
    Calories: under
    Exercise: no
  • Honey5
    Honey5 Posts: 76 Member
    Trying to eat right this time of year is a challenge. I had been refined sugar free since February. I fell off the wagon.

    Track: yes
    Calories: over 500
    Exercise: yes
  • 12774
    12774 Posts: 1,416 Member
    Daily Post...Dec/21
    Track ..Yes
    Cal...Under
    Exercise...
  • mram3582
    mram3582 Posts: 2,482 Member
    @lk2011 maintaining is MUCH better than gaining!
    @leni1us yeah, those Christmas parties are getting the better of a lot of us :/
    @spinnerkind no worries! It happens. Could it be a sodium related gain or some water retention?
    @ghy5 ONEDERLAND!!! WOOT!!
    @Honey5 yep, I keep eyeing the m&m's that my mom brought over....they're REALLY calling me!
    @Starshine15 & @12774 great day for the both of you!
  • mram3582
    mram3582 Posts: 2,482 Member
    Our gladiators for tomorrow are:
    @JCoolaide
    @rekvar12
    @RisingAboveIt

    Hope you all have a wonderful day tomorrow!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 12/21 Friday
    Track: yes
    Calories: under
    Exercise:no
    Daily goal: make the "Truffle Shuffle" a thing again. I've only got to wait until tomorrow!
  • RedStickdad
    RedStickdad Posts: 156 Member
    Daily Post: 12/21 Friday
    Track: yes
    Calories: under
    Exercise:no
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post

    Track - yes
    Exercise - 4km
    Calories - 12 over net

    Okayish day finally
  • rekvar12
    rekvar12 Posts: 237 Member
    edited December 2018
    Weekly weigh-in

    Last week: 157.6
    Today: 156.75

    This is pretty random. Wasn't too responsible this week compared to the first week of December (where I lost barely 0.5 lb). I'm guessing it was the early dinner yesterday ;) Anyway still happy I'm closer to my 155 goal, although not too optimistic about losing 1.75 pounds in the holiday week. But baby steps :)
  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 You're SO close to your goal! It is going to happen! You've got this! B)
This discussion has been closed.