TEAM: Flab-U-Less (December)
Replies
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Daily post for Thursday December 20
Track: yes
Under: yes
Exercise: yes
Goal: Had a second cup of coffee today but it was either that or the buffet in the break room. Lesser of two evils. 😄3 -
Silly question time....
I think I might have set my goals wrong in here.
Maybe I am moderately active rather than lightly active?
I do basic house work stuff but my baby just had a weigh in and is 8kg now 😱( he is growing so quick!) so when I log walking to the shops I am actually pushing a pram and during the day I lift and carry him a lot.
Do you guys think I should change to moderately active? My arms sure feel like they got a work out yesterday from baby lifting 😄
What would you define as lightly active?
If you're losing the weight at the pace that you want to, I would keep it the same. If you're dropping faster than you want to, up it to moderately active and add in some calories.1 -
@Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!1
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Daily post Dec 20
Track- Yes
Exercise - yes, skipped yoga but walked 10 net over the whole day !
Calories - 200 over, but because of an office Christmas party. Kept carbs in check, but went overboard with fat. On the whole I feel fine because I didn't binge eat and because I walked!
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Daily post for Thursday December 20
Track: yes
Under: no, the holidays are rough. Lots of temptations!!!
Exercise: no1 -
Daily Post: 12/20 Thursday
Track: yes
Calories: over-I was doing SO good until Joel handed me some hot chocolate
Exercise: no
Daily goal: Learn to speak Italian with Brax: c'è un aeroplano nei tuoi baffi. On to tomorrow then!2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
🌲🌲Minichallenge
🍀12/16=15,388 steps setting the bar too high?? Yesx3
🍀12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
🍀12/18=12300 steps
Tracked=yes
Calories=under
Exercise=yes walk,swim& bike2hrs 15 min
🎅12/19=11000 steps...Day4 mini C😍
Tracked=yes
Calories=yes
Exercise=yes,walk&bike
🎅12/20=10369 Steps..Day 5 mini C
Tracked=yes
Calories=yes
Exercise=yes, walk,swim,bike
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Daily post for Thursday, Dec. 20
Track: Always
Calories: under by 7 calories!
Exercise: Yes 20 min aerobics2 -
Week 2 weigh in
Starting: 155.3
PW: 154.3
CW: 152.9
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And on that note, I am about to get in the car for a 9 hour ride to Buffalo. There will be no exercise, sporadic internet access, and more food than one person can eat for the next several days. If I don't get online everyone have a VERY Merry Christmas and I will catch up with you next week. 🎄3
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We have quite a few champions today!:
@ghy5
@leni1us
@lk2011
@MaryContrary1972
@spinnerkind
@Suezq72760
@Anneysmith
Do good things today!0 -
Thursday December 20
Track: yes
Under: yes
Exercise: no0 -
Weigh in 12/21
PW: 178
CW: 178
I’d rather be losing but at least I’m maintaining this month. Soooo very difficult with parties and eating out a lot. 🎄🎄
I hate to say it but I’m really looking forward to January.3 -
@Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!
@mram3582 Well it WAS a PSL. 😄1 -
Username: leni1us
Week: December, Week 3
Weigh in Day, Friday
PW: 171.0
CW: 171.8
Now is the worst time to try and eat healthy and stay away from "junk". All that's coming into the office is Christmas cookies, candy boxes, donuts....you get the picture. I have done much better than I would have in my previous life but still not as good as I would like (1/2 donut here, 1 cookie there). I suppose it could be worse.2 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.5 kg
Cw: 80.5kg (177.5lbs)
Sorry...:/
I'm not exactly sure what went wrong. Grrr2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
🌲🌲Minichallenge
🍀12/16=15,388 steps setting the bar too high?? Yesx3
🍀12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
🍀12/18=12300 steps
Tracked=yes
Calories=under
Exercise=yes walk,swim& bike2hrs 15 min
🎅12/19=11000 steps...Day4 mini C😍
Tracked=yes
Calories=yes
Exercise=yes,walk&bike
🎅12/20=10369 Steps..Day 5 mini C
Tracked=yes
Calories=yes
Exercise=yes, walk,swim,bike
🎅12/21=FRI Weigh in day PW=200.1..CW=199.4
Tracked=yes
Calories= yes under
Exercise= bike,swim,walk
Mini C=10,300 Whew just made it
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Daily post for Friday, Dec. 21st
Track: Always
Calories: under
Exercise: no2 -
Trying to eat right this time of year is a challenge. I had been refined sugar free since February. I fell off the wagon.
Track: yes
Calories: over 500
Exercise: yes2 -
Daily Post...Dec/21
Track ..Yes
Cal...Under
Exercise...
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@lk2011 maintaining is MUCH better than gaining!
@leni1us yeah, those Christmas parties are getting the better of a lot of us
@spinnerkind no worries! It happens. Could it be a sodium related gain or some water retention?
@ghy5 ONEDERLAND!!! WOOT!!
@Honey5 yep, I keep eyeing the m&m's that my mom brought over....they're REALLY calling me!
@Starshine15 & @12774 great day for the both of you!
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Our gladiators for tomorrow are:
@JCoolaide
@rekvar12
@RisingAboveIt
Hope you all have a wonderful day tomorrow!0 -
Daily Post: 12/21 Friday
Track: yes
Calories: under
Exercise:no
Daily goal: make the "Truffle Shuffle" a thing again. I've only got to wait until tomorrow!2 -
Daily Post: 12/21 Friday
Track: yes
Calories: under
Exercise:no1 -
Daily post
Track - yes
Exercise - 4km
Calories - 12 over net
Okayish day finally1 -
Weekly weigh-in
Last week: 157.6
Today: 156.75
This is pretty random. Wasn't too responsible this week compared to the first week of December (where I lost barely 0.5 lb). I'm guessing it was the early dinner yesterday
Anyway still happy I'm closer to my 155 goal, although not too optimistic about losing 1.75 pounds in the holiday week. But baby steps 3
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