Leslie Sansone December 2018 Walk Challenge
Replies
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Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.2 -
I hope everyone had a Merry Christmas!1
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December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
Happy Boxing Day to anyone who celebrates
. I'm getting boxes ready for recycling, but that's not celebrating :laugh:
texasgardnr :flowerforyou:
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December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 26: 3 Mix & Match Walk Blasters
Wishing you all wonderful last few days of December with lots of fun and festivities
.
texasgardnr :flowerforyou:1 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile2 -
Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile
12/29.... 29 minutes strength workout with dumb bells and a kettle bell, a 20 minutes walk with Leslie and 65 minutes of raking leaves.1 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
texasgardnr :flowerforyou:0 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
texasgardnr :flowerforyou:1 -
73.63/100
8.67 miles golfing this afternoon. I took a week off to rest my legs. Unfortunately, the rest days did not help with my leg pain. Lesson learned, just keep going.3 -
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@PinkyPan1, I am also sorry that you are having leg pains and that the rest did not help. Wishing you relief from the pains.
That is a lot of golfing miles! Well done
texasgardnr :flowerforyou:
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Goal for December: 3 Strength workouts a week.
12/1.... Strength and Stamina Workout # 2 28 minutes
12/2.... Rest day
12/3.... Low impact aerobics 60 minutes
12/4.... Strength workout 48 minutes and 1 mile of 3 Fun &Fast Miles
12/5.... 25 minutes of aerobics
12/6.... 20 minutes of aerobics
12/7.... 25 minute strength workout and one mile of 5 Mix and Match Miles by J.S.
12/8.... rest day
12/9.... 40 minutes of The 5 Day Slim Down
12/10 and 11.... out with friends!
12/12.... 25 minute strength workout and an 18 minute mile with Leslie (Burn to the Beat Super Burn)
12/13.... 32 minutes of The Miracle Miles and 10 minutes of yoga
12/14.... 32 minute 4 Mile Super Challenge, 23 minute strength workout.
12/15....23 minute strength workout with tubing and a 20 minute aerobic workout
12/16.... 18 minutes of a very abbreviated workout with light weights, 3 and 5 lbs. And a walk with Leslie, the first first mile of 3 Fast and Fun miles.
12/17....18 minutes of strength and 16 miles of 3 Fun,Fast Miles
12/20.... 17 minutes of strength
12/21.....34 minutes of aerobics
12/26.... 48 minutes of strength, an soon will add some aerobics.
12/27.... 23 minutes of aerobics. Burn to the Beat the 3mph mile
12/29.... 29 minutes strength workout with dumb bells and a kettle bell, a 20 minutes walk with Leslie and 65 minutes of raking leaves.
12/31....44 minutes of a yoga workout and 18 minutes of 5 Boosted Miles.
I wish you all a happy, healthy new year!2 -
Leslie released her New Years workout today on YouTube. 1 Mile with Nick and the other walk leaders.
See you ya In January!3 -
December 1: 2 hours garden clean up and raking/ bagging leaves in yard
December 2: Rest day
December 3: 3 miles, Fast & Fun Miles, 2 Walk Blasters, 1 hour raking/ bagging leaves in yard
December 4: 2 miles, Burn 30, 15 minutes Firm 30, 1 Walk Blaster (cool down & stretching)
December 5: 3 Walk Blasters and about 30 minutes walking
December 6: 60 minutes mall walk waiting for service on my phone to be done
December 7: 2 miles, Burn 30, Tone Every Zone: Upper Body Circuit & Fast Walk. 1 Walk Blaster
December 8: 3 miles, Burn Body Fat, 1 Walk Blaster (cool down & stretching)
December 9: Rest Day
December 10: 3 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 11: lighter but busy day with walking while getting errands finished
December 12: 3 miles, Walking Off the Pounds, 1 Walk Blaster (cool down & stretching), gazelle
December 13: 4 miles, 4 Mile Power Walk (used the gazelle and rebounder to do the HIIT segments)
December 14: 2 miles, 5 Day Slim Down
December 15: 5 miles, 5 Boosted Miles, 1 Walk Blaster (cool down & stretching)
December 16: Rest Day
December 17: 5 miles, 5 Mega Miles, 1 Walk Blaster (cool down & stretching)
December 18: another lighter but busy day with walking while getting errands finished
December 19: 2 miles, 5DUWP, 1 Walk Blaster (cool down & stretching)
December 20: Tone Every Zone, upper body circuit, lower body circuit & fast walk. 1 Walk Blaster (c/d & stretching)
December 21: Lot of cleaning and mopping, also walking while getting errands done.
December 22: 3 Mix & Match Walk Blasters
December 23: Rest Day
December 24: 60 minute or so brisk park walk with a stop at the exercise machines there. Temps in the 70s!!
December 25: 90 minutes, another brisk park walk with stops at the exercise machines, a breezy 75 degree day!
December 26: 3 miles, 3 Mega Miles with band work, 3 Walk blasters.
December 27: 3 Mix & Match Walk Blasters
December 28: Light Day: An hour or more of errand walking.
December 29: 3 Mix & Match Walk Blasters. Some more errands plus grocery store walking.
December 30: Rest Day
December 31: 3 miles, Fast & Fun Miles, 1 Walk Blaster (cool down & stretching), gazelle,
Wishing you all a Happy New Year's Eve, and a wonderful 2019
texasgardnr :flowerforyou:0 -
Dec 22: 4 Miles
Dec 23: 7 Miles
Dec 24: 5 Miles
Dec 25: rest day
Dec 26: 5 Miles
Dec 27: 3 Miles
Dec 28: 2 Miles
Dec 29: 3 Miles
Dec 30: 2 Miles
Dec 31: 1 Mile
124 of 120 miles
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Thanks for the update on Leslie's YouTube channel @Deeder522! I will be checking that out!1
I hope it will go away very soon.
