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January 6 sign in
Replies
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1/6
Exercise- Yes, 2 hrs of dog walking at animal shelter.
Calories- No, there were doughnuts, they were delicious, I ate some.
Tracking - Yes
This is my 2nd pass day for January.
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Nope - not at all total mess of a day - Pass#23
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“What doesn’t challenge us doesn’t change us” - Chaitanya Charan (?)
I want to challenge myself a lot more physically by switching up my exercise choices and intensity, but I need some sport-nutrition guidance before I will feel comfortable doing so.
If this is something you would know about, please see "What's On Your Mind" for details of my situation.1 -
MadisonMolly2017 wrote: »@w8goal4life I’ve said it before and I’ll say it again.
You Inspire Me Daily!!!!
Thank you for the vote of confidence. Some days are better than others!2 -
January 6th
5k walk
Under calorie goal.
All calories logged.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another day done.2 -
January 6 - PASS DAY 2/3
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Planned pass for Sunday. I was actually able to do a small walk, it's progress!!0
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Jan 6
Yes x 3
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Exercied: yes
Calories: Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
This discussion has been closed.