TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Monday Check In
Calories: under; I may have eaten some of my exercise calories but not many
Water: great
Exercise: half our walk at lunch; 55 minute spin class; over 14K steps
Goals for today
1. Walk at lunch✅
2. Spin class in the evening✅
3. Plan out my meals for tomorrow tonight✅
4. Eat according to plan✅
Goals for tomorrow:
1. Rest - my foot started hurting again during spin class
2. Drink lots of water
3,. Eat mindfully3 -
sunshineplace wrote: »NOOOOO!!!!!!!!! I was on day 21 of the no junk food challenge and I ate a truffle without even thinking. I didn't realize it until about ten minutes later. It was good but not that good. So back to 0 again.
Exercise: weights and 45 min treadmill
Water: good
Sleep: terrible. Only 2 hrs. No wonder I'm mindlessly eating truffles
Tomorrow's plan:
Workout in the morning and start day 1 of the no junk food challenge (it's really been helping me stay on track). I have lots of fresh veggies in the house so no excuse not to eat healthy
Oh man!!!!! I am so sad this happened to you. Those damn truffles! Please tell me it wasn’t a cinnamon one. Was it at least one of the good ones? Lol
It was a Lindor milk chocolate truffle. I was reading the nutritional info and 1 truffle is 5 carbs so I could eat one and still stay within my carb goal. I completely forgot about the challenge. Oh well. I don't mind starting over. Not eating junk food is getting easier and it's a habit I'd like to stick with for the long haul.1 -
sunshineplace wrote: »NOOOOO!!!!!!!!! I was on day 21 of the no junk food challenge and I ate a truffle without even thinking. I didn't realize it until about ten minutes later. It was good but not that good. So back to 0 again.
Exercise: weights and 45 min treadmill
Water: good
Sleep: terrible. Only 2 hrs. No wonder I'm mindlessly eating truffles
Tomorrow's plan:
Workout in the morning and start day 1 of the no junk food challenge (it's really been helping me stay on track). I have lots of fresh veggies in the house so no excuse not to eat healthy
Oh man!!!!! I am so sad this happened to you. Those damn truffles! Please tell me it wasn’t a cinnamon one. Was it at least one of the good ones? Lol
It was a Lindor milk chocolate truffle. I was reading the nutritional info and 1 truffle is 5 carbs so I could eat one and still stay within my carb goal. I completely forgot about the challenge. Oh well. I don't mind starting over. Not eating junk food is getting easier and it's a habit I'd like to stick with for the long haul.
So glad to hear it won’t mess up your progress with your diet at least. Looking forward to seeing how high your next streak will be!!1 -
Monday check in:
Cals : on target
Water : over
Exercise : martial arts class
Tuesday goals
1. Food on target
2. Water on target or over
3. Exercise - walk at lunch; trip to gym or an outdoor walk this evening
4. Yoga pose
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Monday check in:
Cals : under
Water : over
Exercise : aquasize and 11786 steps
Goals walk more today1 -
AustinRuadhain wrote: »Monday check in:
Cals : on target
Water : over
Exercise : martial arts class
Tuesday goals
1. Food on target
2. Water on target or over
3. Exercise - walk at lunch; trip to gym or an outdoor walk this evening
4. Yoga pose
great day and good goals0 -
Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 220.2
Todays Weight: 219.0
Entering a new decade always feels good!
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Monday day check in
Calories-on track
Water-on track
Exercise-2.5 mike run and 1 hr power class
My foot still hurts, but I am stretching more so I am hoping for relief soon.3 -
Well done @TeresaW1020 - nicely done😉
It’s really encouraging to move into a new bracket.
Tuesday check in:
Cals : spot on
Water : around 2.5 litres
Exercise : just over 14,000 steps through a variety of means. A couple of actual walks, some from being busy at work and a final
1500 marching while watching tv.
Day 4 of being on track, slightly tougher today but manageable3 -
Tuesday check in
Calories - so far so good
Water - actually pretty good
exercise - 4 mile run
Struggled with exercise motivation today, but I forced myself out there. It was a horrible run - cold, slushy roads, too many close calls with drivers - but I did it, so won that battle.4 -
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TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 220.2
Todays Weight: 219.0
Entering a new decade always feels good!
Congratulations, @TeresaW1020 !
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NOOOOO!!!!!!!!! I was on day 21 of the no junk food challenge and I ate a truffle without even thinking. I didn't realize it until about ten minutes later. It was good but not that good. So back to 0 again.
Hmmm, nahhh, one truffle doesn't wipe out 20 days!!!! Chocolate does have some good properties, I would consider that a small well earned treat, it's ot enoguh to count as a slip, its not as if it were a packet of crisps (chips) or you went out and had a McDonalds! I think you sound go on to day 222 -
Monday Check In
Calories: over—hubby’s birthday
Exercise: long walk midday, 12k steps. Yay!
Water: not enough unless I can count tea.
Goals for tomorrow:
1. Stay in the green (already have lunch packed and dinner in the crockpot—a Skinnytaste recipe)
2. Walk before or after work if not both. Long day at work tomorrow, so may not get in both.
3. 80 ounces water
4. Put fork down between bites.
5. Eat only while sitting down.
Happy Birthday @Kres567 and @UTMom81 's husbands!1 -
Tess5036
Week; 4
Weigh in day; Tuesday
Previous: 150
Current: 150 (happy with that, I've eaten some crap this week
) 3 -
Tuesday check in
Calories; ridiculously under
Water; over
Exercise; B; Strong, metafit, spin and Zumba, plus some general gym stuff
Tomorrow; Keep carbs in check3 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Tuesday
Previous Weight: 220.2
Todays Weight: 219.0
Entering a new decade always feels good!
Woohoo! Good for you! Your efforts are paying off!1 -
Tuesday check in.....
Calories over
Water 100 + ounces
Exercise 10K steps but nothing formal.
Rough one today. Having one of those I want to eat everything I can possibly fit into my mouth kind of days because I am feeling very unsettled and want to eat that stress away! Instead of going completely nutters I have allowed myself a few treats and moving on. This of course after a an out of control weekend. Fully expecting a gain this week which is a bummer but it is to be expected. Taking it a day at a time.1 -
Tuesday Check-in
Calories: under
Water: over
Exercise: yoga
Goals for Wednesday: food on plan, extra water, yoga, a morning walk, and martialarts class
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