TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Hey @TeresaW1020 -- Hang in there. Be kind to yourself and take good care of yourself.2
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TeresaW1020 wrote: »Friday Check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
I had an awful couple of days with my eating. It was like I was completely out of control, which is a feeling I hate. Today, my daughter would have been 27 years old. She has been gone now for 11 months and I'm dwelling on the life she should have had and I let my emotions get the better of me. I know she wouldn't want me to undo the hard work I'm doing with my weight loss and overcoming my own addictions. So, I'm back in control and pray I stay there.
Dealing with our emotions while on this journey really is a balancing act at times - hating the feeling of overeating yet sometimes needing something that “used to” comfort us. And I say used to because I think we are all starting to realize that food doesn’t help us as much anymore. But @TeresaW1020 you are dealing with a significant loss that is still relatively recent so you like @AustinRuadhain said take care and don’t be too hard on yourself. Hugs!2 -
dee_toronto wrote: »Username: dee_toronto
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 172?
Todays Weight: 175?
My scale is definitely wonky, I got a different number between 174 and 177 every time I weighed myself. Unfortunately that means my giant weight loss last week was probably not accurate 😭. But I'm not sure since I ate pretty badly yesterday and like @Kres567 mentioned, I also had a cardio day yesterday and have noticed that I often weigh more after that. I'm going to read that article that @sunshineplace mentioned and try doing strength training before my next weigh in to see if that helps.
Do you think it needs new batteries? Sometimes my scale seems so wacky too even after I got new batteries.
The article is a really good read.2 -
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pjmfitforme wrote: »pjmfitforme wrote: »Thursday day check in
Calories-on track
Water-on track
Exercise-45 power class
Went to physical therapist for my foot. Good news, it is not PF, just strained muscle due to tight hip flexors, tight calves and hamstrings. She massaged and taped the area. I go back next week, but I am released to run this weekend
How did your therapist diagnose it? My foot was feeling good and as soon as I got on my treadmill last night to do a walk/run workout it started to hurt again. My pain is along the outside of my foot, not really my heel.
Just by having me move in different t ways and then massages my muscles and told me it was from tight muscles and not PF
Hmmmm...I might have to check that out as well. I’ll talk to my chiropractor on Tuesday.1 -
TEAM WEIGHT NO MORE'S WEEK 4 TEAM GROUP CHALLENGE has been posted. Please join us starting tomorrow for the challenge. Let's get active!!! Just click on the link below and then star it as a favorite. Come on it will be fun!!
https://community.myfitnesspal.com/en/discussion/10720903/team-weight-no-mores-week-4-team-group-challenge#latest0 -
User name:pjmfitforme
Previous weight- 178.6
Current weight-175.4
I stepped on the scale twice just to make sure my eyes were not playing games on me. I really think I did well with my choices this week
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Username: Buckyz22
Weigh In Week: 3
Weigh In Day: Sat
Previous Weight: 242.8
Current Weight: 239.26 -
Username: Digger61
Weigh In Week: 3
Weigh In Day: Sat
Previous Weight: 256
Current Weight: 2565 -
Friday Checkin, Plans for Today
Calories: under
Water: under
Exercise: 1 hour step aerobics
Goals for today: food on plan, gym in afternoon, focus on more water (doing okay so far!), walk after dinner if social thing does not run too late, do the Yoga-Pose-a-Day Challenge
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Saturday check in
Calories - so far so good, but.....
Water - ok
Exercise - 8mile run
Getting ready for the snow and ice to hit, and hoping we don't lose power.0 -
Oh my, I’m not doing great at the check in’s. I am sorry not to have been participating. Honestly I’ve been more off track than on and that’s not much fun to report. Anyway today’s check in isn’t awful
Cals : just under
Water : ehhhh, I’m great at tracking food but liquids I keep forgetting. I’ll hazard a guess at around 2 litres and that’s mostly black unsweetened tea
Exercise : 2 walks, 13,600 steps
I’m most definitely looking at a gain this week, and there’s no mystery I’ll have earned it. A lot of the time the last few weeks I really don’t want it that much (“it” being weight loss)
I hope to get energised again to lose rather than stay in this weight bracket4 -
Saturday Check in
Calories are under
Water is over
Exercise was 50 minutes on the treadmill doing an interval program
I have done much better today, both emotionally and with my eating. I'm really hoping to keep on plan and see a loss this week.
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I was away from the evening I've come back to 44 posts!!!!!!
Fantastic news on the losses
@pjmfitforme so glad you haven't got PF 4 -
Does anyone experience a weight gain or maintenance after a great day that includes a cardio workout? Every time I work out the next day I have a gain. It’s kind of frustrating and makes me not want to work out (even though I will continue).
it is quite normal when you have worked your muscles hard they need to repair, and part of the repair process requires retention of water, so after any hard work out you will usually put on a bit of water weight. My weight can fluctuate wildly especially after her two sessions, after a marathon it goes up by between 7 and 10 lbs the next day! , But it does come back off 👍1 -
Saturday check in
Calories under
Water; over
Exercise; 60 mins spin, 60 mins BodyCombat, some weights and several stretching sessions
Tomorrow; lighter day, and stay low on carbs2
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