February 25 Sign In
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Yes x 3
with only two pass days used and nothing out of the ordinary planned for the last bit of February, I should be seeing the winner's circle this month4 -
Oops, forgot to post last night:
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.10 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@AbandondedKSCharger
Thank You! UAC makes winners of all of us.4 -
Exercise: yes
Calories: yes
Tracking: yes
I have used 2 pass days this month4 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
You will see I post a lot of "mall walks." Actually this is extra PT that I do with my dad, helping him as he recovers from his stroke. I will walk behind him while he practices walking with his cane, forward walking, sometimes backwards walking, looking side to side while walking. This is in addition to his PT he gets at the clinic. When he takes his rest breaks, I power walk up and down the corridors/wings of the mall. Many days that is the only exercise I am able to get in, as I work four 10-hour days from home and practice with him as much as I can so he can go back to his home hopefully in spring when the weather gets better.2 -
lamlam2013 wrote: »You will see I post a lot of "mall walks." Actually this is extra PT that I do with my dad, helping him as he recovers from his stroke. I will walk behind him while he practices walking with his cane, forward walking, sometimes backwards walking, looking side to side while walking. This is in addition to his PT he gets at the clinic. When he takes his rest breaks, I power walk up and down the corridors/wings of the mall. Many days that is the only exercise I am able to get in, as I work four 10-hour days from home and practice with him as much as I can so he can go back to his home hopefully in spring when the weather gets better.
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