February 11 Sign In
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Replies
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Tracked? Yes
Calories? Yes
Exercise? No
Pass days used: 2/3
I have a feeling this month will be a bust for me. My dog is very close to death, and I might slip when it comes to tracking - especially in his final days and the days immediately after. I'm emotionally exhausted, and that spills over to everything else. .... I will keep up my exercise, though. I know how important it is in times like this.
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exercise: yes
logged: yes
valories: yes2 -
Shutterbuggg wrote: »Thank you all for the encouragement! I will keep logging!
Exercise: Yes. 2 long walks during breaks at work, and an hour Crossfit Class
Calories: Yes, well under to try to make up for going over this past weekend. I only ate half the large portion at lunch and saved it for today. Portion control and saving money! Win win! lol
Tracked: Yes
@Shutterbuggg
I’m thrilled that you are❣️
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Feb 11
Yes x 3
Hill hiking - felt great! - over an hour
Deficit of 93, tracking all3 -
w8goal4life wrote: »
@KCJen So very proud of your progress. Stay true to “I gotta keep on keeping on” and every day is another success story. So pleased you are sticking with us.It's my third pass day. In January, my third pass day was January 3rd. My goal for February is to use fewer pass days than I did in January. My pass day total for January was 21.
@teriseaton Good attitude...every day you show up on the UAC forum is a "win."
@w8goal4life Thank you! I love this group, so I ain't going anywhere unless y'all boot me out! : )
Seriously, this group has helped me SO MUCH with getting it together and getting on the right track. Plus I need this accountability and it truly takes time to develop a new healthy lifestyle and let go of the old ways and get settled in the "new normal" routine.3 -
Heather, that is something I have been trying to get to, preplanning! Good for you!!Heather9033 wrote: »exercise for at least 20 minutes? yes
stay within my calorie budget for the day? yes
keep track of everything I ate and drank? yes
I'm finding it works well if I plan meals 3 days out
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