KarlaYP wrote: »
These bars and low carb treats were tough for me to control too. I would eat the whole box when I bought them so I stopped bringing them home. This was four years ago when all they had was Atkins products available and most were like eating candy bars, for me.
baconslave wrote: »
With the exception of erythritol and xylitol, polyols are actually partially digested, so you'd probably do better counting half of them.
IronGiant0 wrote: »
17g. One bar is the whole day if you're strict Keto.
KristinLeeD wrote: »
It depends on what kind of Keto you are following and if you are strict in your approach. When I first started and I had much more to lose, I would count net carbs on avocado and leafy green vegetables. For everything else, I would count all the carbs.
Some people find that having food with that much artificial stuff in it hinders their progress - or their progress is not as fast. Now, I could eat something like this and be okay, but I am close to my goal. In the beginning, it would have slowed down my progress too much for me and I would get discouraged.
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