TEAM: Run Track Minds (February)
Options
Replies
-
QUESTION: What is everyone's go to supper/dinner??
I'm getting really bored with what I eat and need ideas!
Not sure where you're based, but I can't recommend the Hairy Dieters recipe books enough - real food that tastes awesome and is calorie/nutrition counted. Last night we had Mediterranean burgers, tonight it will be chicken jalfrezi, you could eat for a year and not repeat a dinner.
Now suggestions for lunch boxes are my problem...love salad but need to mix it up a bit2 -
Daily Post (Monday)
Track: No
Calories: No, over
Exercise: None
Goals or day: Spent the morning bringing my mother to the doctor (flu) and the afternoon laying in bed because I wasn't feeling great (cough I can't get rid of).0 -
Daily post monday
Track. Yes
Calories. Yes
Exercise 7k steps but no long walks or any exercise as such
Goals to pick up the steps and hit 280k for the month of February1 -
Username: Jactop
Weigh-In Day: Monday
Weigh-In Week: 3
Previous Weight: 209.0
Current Weight: 210.43 -
Username: Janna674
Weigh-In Day: Tuesday
Weigh-In Week: 3
Previous Weight: 177.8
Current Weight: 177.3
I am hoping I am just retaining water...blah3 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: 1 hr on elliptical machine
Goal/Day: Good day.1 -
Daily post (Monday)
Track: Yes, every single nibbling.
Calories: Yes, I stayed with in my limit, plus under 100 carbs per day.
Exercise: Yes. I got most steps by taking frequent breaks at work and walking around the hospital. Then I did a Leslie Sansone video at my desk. I had over 15k for yesterday with a desk job. I worked 15 hours, so I did have more time than normal.
Goal/Day: Amazing Day!!!!
I'm off to a good week!1 -
Daily post (Tuesday) Day Almost Over
Track: Yes, every single nibbling, again.
Calories: Yes, I stayed within my limit, again. Two days in a row.
Exercise: Yes. I slept in today, because yesterday I worked a double. I did 20 minutes on treadmill at home and 30 minutes with (stretch band) Leslie Sansone online membership.
I went to movies with my husband and only son who is 10 years old today. I didn't get anything from concession stand. I brought a water and a low calorie cheese nips bag with me in my purse. My husband and my son bought from concession stand their favorites and I wasn't tempted at all.
Goal/Day: Amazing Day, again!!!!
I'm praying for a third good day, tomorrow, Wednesday too!!!!!!2 -
Username: PartyPerson
Weigh in week: Feb Week 3
Weigh in day: Wednesday
Previous Week's weight: 231.2
Today's Weight: 229.02 -
Daily post. Tuesday
Track. Yes
Calories yes
Exercise. Steps today slowly getting back into the routine.2 -
Username: bethcamy1
Week:
Weigh in day: Wednesday
PW:149.5
CW: 151
So yesterday I stepped on the scale and it was 149. I worked out and ate within my calories and today was 151. It’s frustrating to weigh in once a week when there’s so many variables that control what number shows up on the scale on any given day. I’ve been weighing a number of times a week and it’s easier for me to see that fluctuations are normal and expected. Just frustrating when I weigh in once here for “the record” and it happens to be on a day that’s 2 pounds higher than yesterday. Oh well. My dinner was pretty salty last night!3 -
Daily post (tuesday)
Track: yes
Calories: yes
Exercise: no
I've been really slacking on my exercise. I'm going to really focus on exercising every day.2 -
@bethcamy1 So, true. Weighing every week can be so frustrating. It's like a merry-go-round. That has happened to me too. My number is lowering one day that it's not my weigh in and then on my weigh in it's higher. So, now I focus more on how my clothes fit and hide my scale until my weigh in date. I also try to con myself that's it not all about losing weight so much. It's more about changing some of my eating habits. I would love to be your weight though. I'm trying to get out of the 200 club. I'm not giving up.
2 -
Daily post. Wednesday
Track. Yes
Calories. Yes
Exercise. Yes went for a walk over 3 miles also completed 17k steps today helps gain some that I have missed this month1 -
Daily Post (Wednesday)
Track: Yes
Calories: A few calories under
Exercise: 1 hr at bootcamp class
Goal/Day: Had a good Wednesday.1 -
Daily post:
Track: yes
Calories: slightly over, hungry
Exercise: none today1 -
Allyanne1
Weigh in Week: February week 3
Weigh in day: Wednesday
Previous week’s weight: 154
Todays weight: 155
I am so sorry team. Bad weather limiting gym time and travel has hampered my efforts.
1 -
Daily post(wednesday)
Track: yes
Calories: yes
Exercise: no1 -
Weigh in week: February week 3
Weigh in day: Thursday
Previous weeks weight: 246
Today's weight: 2432 -
Daily post. Thursday
Track. Yes
Calories. Yes
Exercise 10k steps today
Goals. To keep busy and do more tomorrow1
This discussion has been closed.