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TEAM: Flab-U-Less (February)

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  • empire5
    empire5 Posts: 256 Member
    Daily post - 13th Feb
    Tracking: yes
    Calories: slightly over
    Exercise: no
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: February 13th
    Track: Yes
    Calories: Under
    Exercise: 40 min Leslie Sansone workout
    Last night's sleep: 5.5 hours...late call from work woke me up and I had the hardest time going back to sleep.
    Today's water intake: 57.6 ounces
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post Tuesday 12th
    Track: Yes
    Calories: Under
    Exercise: Yes
    Snow ❄️ snow ❄️ snow ❄️
  • ghy5
    ghy5 Posts: 273 Member

    2/3 PW=188.4
    CW=187.8
    GW=160
    GOAL for Feb. -2lbs
    Tracked=yes
    Calories= yes under, carbs ok too
    Exercise= yes water class,bike,walk
    Day 38 with more than 10000 steps
    Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
    Be good,be cautious ,be.Thankful & kind
    G
    🎈2/4=187.8
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,40min bike
    16269 steps,Day 39
    🌷2/5=186.8
    Tracked=yes
    Calories=yes
    Exercise= yes. 2 water classes,bike&walk
    Day40=>10000
    🍎2/6=186.3
    Tracked=yes
    Calories=yes
    Exercise=yes
    🎈2/7=185.9
    Tracked=yes
    Calories=yes
    Exercise=yes Day 42
    🍎2/8=185.9 Fri weigh in. =-2.5
    Tracked=yes
    Calorie=yes
    Exercise=yes. day43. Steps
    🐧2/10=186.3
    Tracked=yes
    Calories=yes under
    Exercise=yes water Zumba,bike,walk
    2/11=186.3
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes+bike+ walk
    Day 45 steps
    2/12=184,8
    Calories=yes under
    Tracked=yes
    Exercise= yes
    2/13=185.1
    Calories=yes
    Tracked=yes
    Exercise=yes
  • rekvar12
    rekvar12 Posts: 237 Member
    mram3582 wrote: »
    @shanteel612 Awesome weigh in!
    @rekvar12 It is always SO hard to come back after a holiday. Are you still going over every single day? Do you know why you are overeating? Late in the day, snacking, bored?
    @surflivelove It IS work that takes a lot of practice and commitment, but the payoff is better health. So keep on coming back to see us! We're glad that you're here and we will do anything to help you push through it!
    @tesie30 @WA_Teacher @leni1us @empire5 everyone had a great day! Keep it up!

    @mram3582 : my appetite has gone up, that's mostly it. Plus I brought back a lot of food from home. The plan was to practise eating in moderation, so am working in that now. But I'm playing with fire here. Let's see how things are by the end of the week!

    Daily post 13.02.19

    Tracked
    Calories- 850 over. Better than yesterday at least, and less snacking today.
    Exercise- 3km walk

    Goal for the next day: eat better, more workout. Get back to life a month back.

  • RedStickdad
    RedStickdad Posts: 156 Member
    Redstickdad
    week 2 Thursday
    PW 327.8
    CW 326
  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 Yeah, it takes about 3-4 days of eating smaller portions to get back to where you don't feel like you're starving to death. Good primary focus!
  • mram3582
    mram3582 Posts: 2,482 Member
    @redstickdad Super Duper!
  • rekvar12
    rekvar12 Posts: 237 Member
    mram3582 wrote: »
    @rekvar12 Yeah, it takes about 3-4 days of eating smaller portions to get back to where you don't feel like you're starving to death. Good primary focus!

    Thanks, that is good to know! I'm already starving after having eaten what used to count as a huge lunch that kept me full all day!
  • surflivelove
    surflivelove Posts: 16 Member
    Username: surflivelove
    Week 2
    PW : 177
    CW: 180
  • benbowers
    benbowers Posts: 148 Member
    Daily Post Thursday 14th

    Track: Yes
    Calories: Over (it is Valentine's Day after all!)
    Exercise: Dog walk
    Comments: Hoping for a longish run tomorrow or maybe some hill training.
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    14.02.19
    Track: yes
    Under: yes
    Exercise: still feel horrible but managed to go to the gym this morning before work 💪
    Daily quote:
    Happy Valentine's Day everyone
    ❤️
  • shanteel612
    shanteel612 Posts: 434 Member
    I am 9 calories from my daily allotment and it is only 4...eek I guess that is what happens when you eat almost every Valentine's sweet in sight. I have decided that I'm going to eat very small dinner I only go over by a little
  • ghy5
    ghy5 Posts: 273 Member

    2/3 PW=188.4
    CW=187.8
    GW=160
    GOAL for Feb. -2lbs
    Tracked=yes
    Calories= yes under, carbs ok too
    Exercise= yes water class,bike,walk
    Day 38 with more than 10000 steps
    Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
    Be good,be cautious ,be.Thankful & kind
    G
    🎈2/4=187.8
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,40min bike
    16269 steps,Day 39
    🌷2/5=186.8
    Tracked=yes
    Calories=yes
    Exercise= yes. 2 water classes,bike&walk
    Day40=>10000
    🍎2/6=186.3
    Tracked=yes
    Calories=yes
    Exercise=yes
    🎈2/7=185.9
    Tracked=yes
    Calories=yes
    Exercise=yes Day 42
    🍎2/8=185.9 Fri weigh in. =-2.5
    Tracked=yes
    Calorie=yes
    Exercise=yes. day43. Steps
    🐧2/10=186.3
    Tracked=yes
    Calories=yes under
    Exercise=yes water Zumba,bike,walk
    2/11=186.3
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes+bike+ walk
    Day 45 steps
    2/12=184,8
    Calories=yes under
    Tracked=yes
    Exercise= yes
    2/14=184.0
    Tracked=yes
    Calories=yes
    Exercise=yes
  • lk2011
    lk2011 Posts: 153 Member
    Daily post Wednesday 2/13
    Track: yes
    Calories: under, with some exercise cals
    Exercise: yes

    Didnt think I would get my GREEN SCREEN because I was in training and brought lunch in, but I did! So happy.
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Thursday 2/14
    Track: yes
    Calories: way over. I tried but all the valentine times day treats got me 😍
    Exercise: yes
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Thursday, Feb. 14
    Track: Yes
    Calories/Macros: Over 251 calories/over with fat macros
    Exercise: No
    Goal: Exercise TOMORROW!
    I've discovered Dietz & Watson Landjaeger hunter sausage, thus over with calories and fats, oh my.
  • mram3582
    mram3582 Posts: 2,482 Member
    @benbowers Do you wear any weights when you run? I see a lot of people doing that recently. I was wondering if the tread was coming back.
    @mrs1spy Kill that crud and feel better!
    @shanteel612 Yeah, when there are Valentine's Day goodies involved, planning goes straight out the window. You're not alone today!
    @ghy5 another great day!
    @lk2011 Yay for Green Screen!
    @starshine15 Gonna hold you to your exercise commitment tomorrow!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 02/14 Happy Valentine's Day
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Find the keymaster and summon Zuul...I need an extra dimension in my fridge. Tomorrow-eat some Stay Puft marshmellows.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Dairy Post: February 14th
    Track: Yes
    Calories: Umm, I'll just say "salted caramel pecan pie"
    Exercise: Rest day
    Last night's sleep: 8 hours
    Today's water intake: 55.2 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
    @WA_Teacher I'm pretty jealous over some salted caramel pecan pie AND 8hrs of sleep!!
  • mram3582
    mram3582 Posts: 2,482 Member
    Alrighty my Flab-U-Less Friday weighers-you're up!
    @erinam92
    @ghy5
    @Suezq72760
    @leni1us
    @lk2011
    @mrs1spy
    @spinnerkind

    Happy Friday!!
  • lk2011
    lk2011 Posts: 153 Member
    Daily post 2/14
    Track: Yes
    Calories: under but used exercise calories. I ate bites of several desserts.
    Exercise: yep. Only thing that didn’t tank my whole day
    ❤️❤️Happy Valentine’s Day❤️❤️
  • empire5
    empire5 Posts: 256 Member
    Daily post - 14th Feb
    Tracking: yes
    Calories: over by 150
    Exercise: yes - 45 minute gym session and 30 minute walk to get some groceries
  • 12774
    12774 Posts: 1,416 Member
    Daily post. Feb/14
    Track. Yes
    Cal. Over
    Exercise. No
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 14.02
    Tracked
    Calories - 211 over net (finally!)
    Exercise - 45 minutes yoga, 6.5 km walk
  • erinam92
    erinam92 Posts: 21 Member
    Username: erinam92
    Weigh in week: February Week 2
    Weigh in day: friday
    Previous Week's weight: 129.2
    Todays Weight: 127.2

    Ive been missing from here for a few days due to sick children that refuse to sleep and work. I've stuck to my goals every day except Wednesday when pizza won.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,099 Member
    Username: Suezq72760
    Week 2
    PW: 151
    CW: 151
    Phew! Thought those candy hearts were going to do me in.
  • mram3582
    mram3582 Posts: 2,482 Member
    @erinam92 & @suezq72760 Yay for both of you!
  • Cindyk4919
    Cindyk4919 Posts: 985 Member
    Daily post
    Wednesday February 13
    Track:Yes
    Calories:over
    Exercise:Yes
    Thursday February 14
    Track: Yes
    Calories: over
    Exercise: Yes, but not great effort
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