TEAM: Flab-U-Less (February)
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Daily goal: 02/24 Sunday
Track: yes
Calories: under
Exercise: no
Daily goal: I solemnly swear that I am up to no good. Tomorrow....I might be good.....1 -
WA_Teacher
February Week 4
Sunday
Previous Weight: 215.6
Current Weight: 215.80 -
Little less participation this week, but that may be my fault too. I have been super busy with a promotion and new training so I have been slacking on the challenges. I'll try to get something new up Monday. Everyone is still doing an amazing job though! Go Team Flab-U-Less!
Sorry, I haven't done very well the lastly. I'm extremely stressed and busy right now because of work. One of my 5th grade teachers decided to quit and that has put a lot more work on my plate. Right now, I'm planning and grading for both classrooms. My only saving grace is I have a great principal...she's even stepped in as the substitute.1 -
Daily Post: February 24th
Track: No
Calories: Over
Exercise: 70 min walk
Last night's sleep: 5 hours
Today's water intake: 42 ounces
This week my goal is to focus on sleep and stress eating.0 -
Daily post - 24th Feb
Tracking: yes
Calories: under by 40
Exercise: gym - 1 hour0 -
Starshine15
Weigh in Week 4
PW: 179.6
CW: 178.21 -
evangsimmons170 wrote: »
WEIGH-IN:
User = evangsimmons170
Week = 3
Weigh-in Day = Monday (2/18/19)
Previous Weight = 338.8
Current Weight = 346.6 (Unfortunately, that's not a typo)
Comment: Note to self...little to no exercise + eating out multiple times = a huge weight/water gain, the return of back pain, and the need for meds to alleviate said pain. But in an effort to put a positive spin on such dismal choices and results, this week has taught me that I don't like the lazy, complacent, non-exercising me. I had not realized until this week exactly how much better I was feeling physically with the 22 lb weight loss (as of last Monday). More importantly, I did not realize until this week how much better I was feeling emotionally. Consistent exercise and healthy eating really does keep the negative self-talk, depression, and aching back and joints at bay. This is who I have become now. My takeaway from this past week: THERE'S NO GOING BACK TO THE OLD ME! One really huge celebration (which was probably over the top but felt so right) is that I went on a shopping spree. That made me decide that I need to plan my rewards for every 25 lbs. So the shopping spree was a bit premature, so I'll wait until I hit my 50 lb lost mark before I buy that wonderful bottle of parfume; it's a new fragrance from Eternity called Flame. It's incredible. The sooner I hit my weight loss goal the sooner that bottle of smell good becomes mine!
WEIGH-IN:
User = evangsimmons170
Week = 4
Weigh-in Day = Monday (2/25/19)
Previous Weight = 346.6
Current Weight = 338.2 (oh yeah!)
Comments: I did the exact opposite of last week's debacle. I exercised (although I could/should have done more). I scaled the whole eating out thing to almost nothing. I started out the week still needing my pain meds, but have gone several consecutive days without them now. My takeaway from THIS week: NOTHING JUST HAPPENS; SUCCESS IS INTENTIONAL! (Sorry for the all caps; I got excited!)
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dheliason
February week 4
monday
previous: 147.1
current: 149.9
When I started this 39 months ago, I chose Monday as my weigh in day, because it is always my worst day. I admit, I overdid it this weekend and I apologize!! I plan to work on my weekend eating habits!2 -
Message to all Team Members:
@mram3582.
@eminater.
@empire5.
@honey5.
@over_oxers.
@WA_Teacher.
@benbowers.
@dheliason.
@evangsimmons170.
@Gatorbob353.
@rekvar12.
@Starshine15.
@12774.
@Aniyahl33.
@AnnMarieThomas91.
@Bryony_bby.
@cindyk4919.
@cdavisdeva.
@daisytripp.
@lar25473.
@shanteel612.
@RedStickdad.
@surflivelove.
@erinam92.
@ghy5.
@leni1us.
@lk2011.
@mrs1spy.
@spinnerkind.
@SueZQ72760.
@HelloAmbie.
@tesie30.
@TooMuchChocolate88.
This is the last week of the February Challenge. After this week, all members will be rolled over automatically into the March Challenge.
The March challenge thread is:
TEAM: Flab-U-Less (March) https://community.myfitnesspal.com/en/discussion/10729132/team-flab-u-less-march#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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@rekvar12 Get well soon! I think that I have said that to about a third of our team this month...myself included. 'Tis the season.
@over_oxers Not a gain! Good deal!
Thanks! Today's weigh-in 151.02 (68.5 kg). Same as last week's. Sorry team, will do better next month! I'm still happy for myself - wasn't sure if I'd be able to get back to tracking after the holidays and the life with no accountability for calories.2 -
Daily post
25.02.19
Track: yes
Under: yes
Exercise: yes, cross training 30 minutes and weights 20 minutes
I can't say no to chocolate 😭 I was ok for a couple of days and then I want to eat it like I'm going to die without it 🤐😣2 -
Username: benbowers
Weigh in day: Monday
Week: 4
Previous: 206
Current: 206 (no surprise!)1 -
Daily Post.....Feb/25
Track...Yes
Cal....Under
Exercise..Treadmill x 601 -
@evangsimmons170 Yay for you getting back at it and killing it this week!! Super nice payoff for some hard work!
@dheliason & @rekvar12 March is going to be awesome!
@benbowers That is actually quite an accomplishment considering your week. I sure wouldn't have been able to hold steady. Congrats!
@12774 great day!1 -
Daily Post: 02/25 Monday
Track: yes
Calories: under
Exercise: YES!!! I finally got a day off!! AND I got to see the light of day....AND it didn't rain, sleet, hail, hurricane, or do generally bad things to me....no Godzilla sightings here either!! I got to hike the very soggy and slick fitness trail little over 3miles. I wanted to do a lot more, but Joel wanted to play games tonight.
Daily goal: Hold the door!!! Tomorrow....back to work and more rain....and rain....and rain.2 -
Tomorrow's entertainment brought to you by:
@12774
@mram3582
@aniyahl33
@Cindyk4919
@AnnMarieThomas91
@bryony_bby
Have a great day everyone!0 -
Daily post for Monday, 2/25
Track: Yes
Calories/macros: No, over/ No over in carbs and protein
Exercise: No0 -
@evangsimmons170 Yay for you getting back at it and killing it this week!! Super nice payoff for some hard work!
@dheliason & @rekvar12 March is going to be awesome!
@benbowers That is actually quite an accomplishment considering your week. I sure wouldn't have been able to hold steady. Congrats!
@12774 great day!
With each passing week, I keep thinking I can do this!!4 -
Daily post 25.02.19
Tracked
Calories- 55 over
Exercise - nope. Still feeling sick.0 -
Daily post - 25th Feb
Tracking: yes
Calories: over by 130
Exercise: no
This month has flown by, can't believe we're nearly at the end of the February challenge already.0
This discussion has been closed.