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February 2019 The Monthly Challenge

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  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Hello Keto family, Second week pretty bad for me I am not on keto due to work, meetings cant able to manage I had cheat days, the only positive thing is I did OMAD and 32-hour fasting in the second week. My scale increased 100grms I have to be more careful will be back on full strict keto.

    SW - 114.7 kgs (252 Pounds)
    CW - 98.6 (217.3 Pounds)
    GW - 70 kgs (155 Pounds)

    Sunday 02/03/2019 - 98.5 Kgs
    Sunday 02/10/2019 - 98.6 Kgs
    Sunday 02/17/2019 -
    Sunday 02/24/2019 -
  • Malimalai
    Malimalai Posts: 276 Member
    "Malimalai;c-43264540"]Started Keto 18/Jan 2019😊🙋‍♀️🥑🥦
    SW 142.7 ( 64.8 kg )

    GW 110 ( 50 kg )

    Sun 02/3 - 136.4 ( 62 kg )
    Sun 02/10 - 135 ( 61.4 kg ) lost -1.4 lbs.
    Sun 02/17
    Sun 02/24
    Hi everyone, How are you doing ? Did you have a good week ?I had a relaxing week at home on holidays.I'm busy learning how to eat keto way and lose weight.I'm happy with my slow but steady progress and with no exercise.😳🛋☔📺🐶🐩🌸🌼🌻🌺🌹 Have a good week .📉



  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    02/03. didn't weigh (away)
    02/10. 161.2. (same as last weight in)
    02/17
    02/24
    02/28 to finish the month

    well: what the >:) has happened to me I don't know. I'm just not in the zone. Every morning I'm yes, I've got this and then every evening I blow it ahhhhhhhh! There are all the excuses we've been away we've had friends round etc etc but when I did this before the same situation was there, i didn't live like a hermit. I'm still well off what I was when I started but isn't weird that I feel really gross when I'm 20lbs less than what I was when I started yet I feel like a bloated pig! Still doesn't make me stick to it though.................maybe today.......

    Good luck everyone and nice to see so many new people and also the old mob!
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
    I'm okay with this, especially since it's my 'lady' time. And, I got a little wild last night with a chocolate bar.

    SW - 184lbs - March 2018
    CW - 157lbs - Feb. 2019

    Sunday 2/03 - 157lbs
    Sunday 2/10 - 156.6lbs (-.4)
    Sunday 2/17 -
    Sunday 2/24 -
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Back in the losing column for this week, 0.6 pounds. I’ve lost weight every week this year except one (Super Bowl week). The amazing thing about that is I have only logged food for two days this year. I’ve been doing keto and participating on this forum for 401 days as of today. I wouldn’t consider myself an expert on keto, but I do believe I’ve got a pretty good handle on my experiment of one. So, I’ve decided to try to eat intuitively without being a slave to my food log.

    For my experiment of one, this has worked for me for the first 6 weeks of this year. I really feel like keto is becoming a Way Of Existing (WOE) instead of a diet plan. My WOE includes an 18/6 fasting/eating window. However, I managed to blend in with my family and friends non-keto WOEs. I no longer feel weird or feel I must defend or explain my WOE to others, because results speak for them self.

    That said, there is still work for me to do. I’m approaching healthy stats, healing from injuries and improving my keto WOE each day. Hope to check in next “Valentines” week with another weight loss.

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  • Larkspur94
    Larkspur94 Posts: 114 Member
    I'm female, age 25, 5' 5''
    Starting weight -154 (Sept 26th)
    Current weight -129.8
    Goal weight -around 119 (depends on image and haven't done any weights/resistance yet)
    February Goal - 125
    Sunday 01/27 -130.8 (Haven't logged weight since, because I was having a hard time with snacking and having more than I should. Didn't want to face the scales, even if just water retention. Was at 132 one day. But it's going down again now and I'm getting back on track, so logging).

    02/10 - 129.8 Was 130 yesterday so It's nice to see the 1/5th lb drop.

    Sunday 02/17 -
    Sunday 02/24 -
  • leahk80
    leahk80 Posts: 114 Member
    SW: 230
    CW: 212
    1st GW: 200

    Sun: 2/3--- 212.4
    Sun: 2/10-- 211.4
    Sun: 2/17
    Sun: 2/24
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    January SW 165.8

    Sunday 1/27: 160.8

    Sunday 02/03: 160.0 (-0.8)
    Sunday 02/10: 160.8
    Sunday 02/17:
    Sunday 02/24:

    Well, looks (and feels) like I am on a little plateau. Trying to remind myself that these things happen and that this will end just as they always do. I have been getting a lot more exercise the last few weeks and I remember again why exercise isn't just good for the body - I mentally and emotionally feel so much better when I get outdoors and get my heart pumping.

    Today is my 36th birthday and I am excited for what this next year brings.

    Have a great week everyone!
  • Malimalai
    Malimalai Posts: 276 Member
    d-dc-lady , Happy 36th Birthday to you .Maybe you gain muscle from your exercise eh ? :)<3
  • Everyonelies
    Everyonelies Posts: 225 Member
    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Sunday 02/03- 173
    Sunday 02/10- 175.6
    Sunday 02/17
    Sunday 02/24


    First Sunday I had not been to the week for a week...last week I did a bit of heavier lifting on 3 days...and also time of the month...

    I need to eliminate the use of HWC...I started off with 2tbsp a day...my love for coffee has me drinking it twice a day...yesterday I consumed 7 tbsp...

    Dont judge me! 🙈
  • kpk54
    kpk54 Posts: 4,474 Member
    Happy birthday @d_dc_lady !
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
    SW: 192.8
    CW 174.8
    GW 130

    Sunday 2/03 - 174.8
    Sunday 2/10 - 173.8
    Sunday 2/17 -
    Sunday 2/24 -

    *I downloaded the app and still can’t update the spreadsheet. I’d love it if someone would please add my #s for me again...

    Thanks!
  • cleohedlund
    cleohedlund Posts: 19 Member
    Current weight 208.4
    Goal weight 155.0

    Feb 3 - 210.0
    Feb 10 - 208.0
    Feb 17
    Feb 24
  • mrsskinny629
    mrsskinny629 Posts: 96 Member
    edited February 2019
    Start date: 12/31/18

    SW: 258.2
    CW: 241.2
    GW: 180.0 for now.

    My goal for February is to start exercising at least 3-4x a week. I'd like to lose at least 5 lbs in Feb. I weight in on Mondays.

    So far so good with the exercising!

    2/04 - 242.6 (-1.2lbs)
    2/11 - 241.2 (-1.4lbs)
    2/18 -
    2/25 -

    I wish the scale would move a little quicker, but i'll take the steady loss over nothing at all!
  • stormywxs288
    stormywxs288 Posts: 813 Member
    I’ve got a question for you. Who out there still has New Year resolution(s) going strong? I have two that I’m still hanging onto.

    1. Give up caffeine and replace it with Castor Oil and CBD oil. I’m about ready to ditch the CBD oil, as I’ve honestly not noticed much difference. I’m giving it one mere week to make it a whole month. If my sleep/pain doesn’t improve, I’m on to other solutions. On the other hand, Castor Oil has been a magic elixir for me. My number one problem with keto was constipation. Castor oil and cruciferous vegetables have me moving like a well oiled machine!!!!!

    2. Eating intuitively. I’ve been doing keto for over 400 days now. I think I’m at a place where I don’t have to measure, count, account and be a slave to my food log. I’ve figured out what works for me and I’ve managed to lose weight for 6 of the first 7 weeks this year while minimizing my visits to MFP food logs. To be fair and honest, I would not be where I am today without the MFP food log. However, I do believe, I am now free of the food log and keto is becoming a Way Of Existing (WOE), not just a diet plan.

    So, there’s two of my resolutions still kicking. How about you? I’d love to hear some good news about the new year from all of you. I <3 keto.
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