WAIST AWAYS -- February 2019

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Replies

  • Pearl4686
    Pearl4686 Posts: 918 Member
    Sorry been MIA. weekends are a bit crazy at my house!
    Love all the themed days, including foodie Fridays!
    Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
    Thanks for sharing!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    FEBRUARY FITNESS CHALLENGE for Team Waistaway!

    Name: Mari

    Your Personal Challenge:


    FITNESS: Complete 3 days strength training a week. Complete 1 - 5K run on treadmill a week. Attend both Zumba and STRONG classes each week. 🏋🏻‍♀️🏃🏻‍♀️💪🏻

    NUTRITION: Stay on or under allowed calories at least 5 days each week.

    HYDRATION: Drink 2 liters of water every single day!!!!

    SELF-CARE: Get down and boogie. Put on a good song and dance it out each day.

    Week 1:

    Sun - 💧❤️
    Mon - 🍎💧❤️💃🏻
    Tue - 🏋🏻‍♀️🍎💧❤️
    Wed - 🍎💧❤️
    Thu -🏋🏻‍♀️ 🍎💧❤️
    Fri - 🍎💧❤️
    Sat- 🍎💧❤️

    DAILY REFLECTIONS:

    Ok, with my son Luka being home with the Flu, my TOM being almost a week late and PMS being just the absolute worst, and the crazy busy and stressful week I had, I didn’t do too bad. I even had an awesome loss. BUT, I will be adjusting my goals for week 2 as it’s a 2 week school break here and some of my classes are off and it will be harder to get to the gym with the kids home. Wishing everyone a strong week 2!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Perla4686 wrote: »
    Sorry been MIA. weekends are a bit crazy at my house!
    Love all the themed days, including foodie Fridays!
    Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
    Thanks for sharing!


    I also love the themed days! So glad that @BMcC9 has brought this back to our team.

  • jugar
    jugar Posts: 9,740 Member
  • BMcC9
    BMcC9 Posts: 4,364 Member
    Connie7355 wrote: »
    Silly Saturday

    LOVE this!! Hubby LOL'd too!
  • BMcC9
    BMcC9 Posts: 4,364 Member
    jugar wrote: »

    Yes, it truly IS amazing!
  • Astrue
    Astrue Posts: 510 Member
    Steps
    2/5 6,688
    2/6 8,616
    2/7 10,136
    2/8 8,023
  • Kittu125
    Kittu125 Posts: 360 Member
    Steps for

    Saturday 02/09-11576
  • Kittu125
    Kittu125 Posts: 360 Member
    Steps challenge
    2/3-Sunday-no-7234 steps
    2/4Monday - Yes-15219 steps
    2/5-Tuesday yes-18507 steps
    2/6-Wednesday - yes -12825 steps
    2/7-Thursday-yes - 13406 steps
    2/8- Friday - 11285 steps
    2/9- Saturday-11576 steps
  • jugar
    jugar Posts: 9,740 Member
    Astrue wrote: »
    Steps
    2/5 6,688
    2/6 8,616
    2/7 10,136
    2/8 8,023

    Do you have your steps for the 4th @Astrue ? I must have missed them. If you can send them when you post today's that would be great!
  • micki48
    micki48 Posts: 2,238 Member
    edited February 2019
    Steps
    2/8 6,510
    2/9 8,100
  • jugar
    jugar Posts: 9,740 Member
    Step Team! Today is the last day of Week 1, so let's try to get all our numbers posted before falling into bed tonight. Take that last step, and send them in!

    @Kittu125 you are the first to post the entire week - including today! Not just for our team but for the whole challenge. WTG.

    @evangsimmons170 @GettingFitTash @willrunformartinis post all the days since your last update - thanks!
    @BMcC9 I seem to have missed your steps for the 6th (Wednesday). Could you send them again when you send in today's?

    thanks - I'm dreaming of big numbers... even though mine are quite modest, I'll bet you all put me to shame.

    If anyone misses sending in their steps, I'll make some team substitutions - there are 3 willing volunteers who would step up if anyone wants to step down. OK, I'm done with lame step jokes now too.........
  • BMcC9
    BMcC9 Posts: 4,364 Member
    Feb 6: 13,873

    Feb 9: 10,244
  • @jugar

    2/7 Thursday : 11,066
    2/8 Friday: 11,111
    2/9 Saturday: 8,657
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    This is just a friendly reminder for the following challengers. Please post your week 1 weigh in ASAP. Results will be tallied Sunday afternoon.

    @Nicole3921
    @asheetagupte7272
    @Jorichards2
  • jan110144
    jan110144 Posts: 1,195 Member
    Ended first week in maintenance.

    SW - 134.7
    CW - 134.5

    So far so good. Plank challenge is definitely getting harder at 1:15 (3 reps per session). But, I have 18 days left to build it to 2 minutes, so I'm feeling pretty confident I will get there.
  • jan110144
    jan110144 Posts: 1,195 Member
    Just Not Feeling It Today? 33 Sources of Workout Motivation - https://dailyburn.com/life/fitness/workout-motivation-tips-exercise/

    Struggling with getting fitness worked into your program? This is an excellent resource to help you get going and become more consistent. Consider bookmarking this article and focusing on each of the tips, one per day. There are also excellent resources contained within each of the tips. Or, just read through the tips and make a note to further explore the ones that are most meaningful for you.

    And, remember ...

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