MISSION SLIMPOSSIBLES - February 2019
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Tuesday Check In:
Tracked
Calories under, Fat way over, Sugar way over
Water - under
Exercise: 13,500 steps
Goals for Wednesday - Try to insert something somewhat healthy, but yummy into a problematic work afternoon habit, maybe popcorn and beef stick to see if I can curb the candy/coffee craving.I don't want my only days that i can feel smart be the weekend or days off.
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9860 steps4
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Check-in for Tuesday:
Calories - slightly over by a midnight snack, wahhh!
Water: fine
Exercise - 10470 steps. Also, I should mention, I have a morning porridge-squat ritual - getting exercise in while watching the microwave to make sure breakfast doesn't explode.5 -
Wishusdonna wrote: »Check-in for Tuesday:
Calories - slightly over by a midnight snack, wahhh!
Water: fine
Exercise - 10470 steps. Also, I should mention, I have a morning porridge-squat ritual - getting exercise in while watching the microwave to make sure breakfast doesn't explode.
I am for sure stealing that porridge-squat ritual!!! Love it!4 -
Steps for the 12th - 36423
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TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Tuesday
Previous Weight: 217.8
Todays Weight: 218.6
Ugghhh I gained exactly what I lost last week!! I'm not sure what I did wrong because I was losing every day this week and then this morning I had a big jump in my weight. All I can think of is that I had a Premier Protein in the afternoon (which is really high in sodium) and then I worked out. Maybe that is a combo that I need to watch from now on.
Steps 2/11- 6711
That would totally do it for me @TeresaW1020. I always gain after a workout and definitely salt.
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broncobuddee wrote: »Tuesday
Calories - under
Water - "some"
Exercise - some walking to meetings in other buildings
Goals for Wenesday - More walking...
“Some” is good!2 -
Tuesday Check In
Calories: under, way under actually
Exercise: got in a 20 min walk before work, then went to the gym after work for a 45 min elliptical session and some weight training (not free weights yet though), also over 14k steps
Water: still a little short, but not too bad
Goals: hit both goals today, but I was fairly reserved when I set them.
For tomorrow:
Stay in the green
At least 10k steps
Increase water to at least 80 oz.
Pack a healthy lunch
Today felt really good! Hopefully, I can pull off another good one tomorrow.
Yay Tami!4 -
Tuesday check in a little late...
Calories were over but I am making sure I track, so I feel ok....baby steps
Water not where it needs to be...work in progress
Exercise. Didn’t want to do it, was feeling so tired, but I forced myself. Lower body/core and cardio. Feels so great to be working out again and the music is good for my mental health as well. I have been missing that these last several weeks.
Goals for today.
1. Tracking everything. (the good and bad)
2. Reduce my sugar intake. I have become addicted again...out of control! Hate the cravings.
3. Eat fruit or vegetable at every meal
4. Increase my water intake and track it.
5. Exercise tonight
6. Close the kitchen early
Goals to work toward.
1. Continue tracking everything but stay within limits.
2. Get back to nighttime fasting (that 13 hour fast works well for me.) Thanks @AustinRuadhain
3. Weight training every week.
Thank you @Kres567 @AustinRuadhain for encouraging words.
@JenAWhite love the vigorous clean story.
@Wishusdonna hang in there. I know how hard it is dealing with spouse’s crankies. Hope he is recovered soon. Also love the porridge squat!
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I love how everyone is trying to sign @JenAWhite up for her Power Clean! Made me laugh this morning.2
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Username: kres567
Weigh in week: 2
Weigh in day: Wednesday
Previous weight: 206.1
Current weight: 205.45 -
I have been catching up on some older posts and I wanted to say thank you to @19shmoo69 and @digger61 for well wishes on my recovery. January was a difficult month but I am much better.
@UTmom81 I am very sorry to hear about your daughter but I am so happy to hear that you have put supports in place for yourself. I find it very inspiring despite what you are living that you are keeping things in check. You deserve that for yourself. I hope your daughter recovers. Your MFP journey is inspiring.
@TeresaW1020 I am also very sorry about what you went through with your daughter. I do think it is special that you and @Utmom81 ended up in this group together.4 -
Tuesday Check-in (belated)
Food: under
Water: on target
Exercise: none to speak of
Steps: 3,561
Wednesday Plans
1. Food on target
2. Water over
3. Exercise: martial arts class AND a long walk. I want to bring up my steps average for the week!4 -
Tuesday check in
Calories-on track
Water-over
Exercise-spin class
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pjmfitforme wrote: »Tuesday check in
Calories-on track
Water-over
Exercise-spin class
Way to go! What a great day!
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Steps
2/11 - 8,246
3/12 - 8,307
Tuesday check in
Calories under
Water good
Exercise none and only 8k steps
Wednesday's plan
Last night's sleep was great (for me) 6hrs up from my previous 3-4hr average so no excuse not to workout today.
Food should be on plan today. This is day 9 of no junk food. I'm hoping to break my last streak of 21 days. Lots of healthy food in the fridge so hopefully I won't be tempted to eat junk.
And for the P Challenge I think I'll do some power cleaning and porridge squats4 -
Week: 2
Weigh-In Day: Wednesday
Previous weight: 270.6
Current weight : 273.2
I know what I need to be doing but I haven’t been doing it. And the scale shows that. Was hoping for some miracle where I was hovering around the 270s still but no such luck. I was wondering if the group has a fb group or text message chat? MFP is a little weird for me to check everyday so I tend to ignore until it’s time to weigh in?5 -
Tuesday check in
Calories-under
Water-over
Exercise-aquasize weight training
steps 12352
goals today treadmill walk and exercise video
was not feeling well today so i missed swimming
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Steps
2/11 - 8,246
3/12 - 8,307
Tuesday check in
Calories under
Water good
Exercise none and only 8k steps
Wednesday's plan
Last night's sleep was great (for me) 6hrs up from my previous 3-4hr average so no excuse not to workout today.
Food should be on plan today. This is day 9 of no junk food. I'm hoping to break my last streak of 21 days. Lots of healthy food in the fridge so hopefully I won't be tempted to eat junk.
And for the P Challenge I think I'll do some power cleaning and porridge squats
great day planned
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