MISSION SLIMPOSSIBLES - February 2019
Replies
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Friday weigh-in 156.4
Thanks TOM 😖4 -
User name:pjmfitforme
Previous weight- 173.5
Current weight-173.4
A small loss is still a loss.
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Steps for 2/22
11,2922 -
bethanie0825 wrote: »Steps this Week
Tuesday - 4011
Wednesday - 3314
Thursday - 4335
Friday - 2523
My mom has been in town this past week and she doesn't get around very well. I'm back at it today! Tracking too. My weight has been edging down so finger crossed come Monday morning.
Fingers crossed for you too!2 -
sunshineplace wrote: »broncobuddee wrote: »Friday check in:
Calories - under
Water - equal parts water, coffee, again
Exercise - 10k steps via walking
Goal for weekend: behave!!
I love your goal for the weekend! I need that goal too!
@Jactop I have got to remember to buy some zucchini. I forgot how good that is raw.
Friday check in....
The good....I’m checking in. Water intake was stellar and I tracked every last morsel.
The bad...didn’t get as much activity as I would have liked but 12,896 isn’t that bad.
The ugly...My calorie intake was way high.
Goals for tomorrow. Exercise, water, track and check in. Or as @broncobuddee put it, behave. Lol
Your steps are amazing!2 -
Username: Digger61
Weigh-in Day: Saturday
Weigh in Week: 3
Previous Weight: 249
Current Weight: 2495 -
Friday-check in:
Calories - under
Water - lots
Exercise - aquasize 120 min
Goal for Saturday -low carb and exercise
steps- 71944 -
Username: deconstructeddancer
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 287.0
Todays Weight: 286.88 -
Username: davors19
Weigh in Week: 3
Weigh in Day: Friday
Previous Weight: 271
Current Weight: 2713 -
Saturday Check in
Calories: Wayyyy over!!
Water: over
Exercise: 60 minutes cardio program on the treadmill
I went to a baby shower for a friend's son who turned one. This mama knows how to throw a party!! We had chili with all the fixins, Outbacks Blooming Onions, big soft pretzels and like 6 types of pies. Ohhhh and M & M's. I did try my best to not go overboard by any means but still, my calories are up for the day. The whole party was themeed after the show The Office. This girl actually had table displays of staplers in jello and real beets. Hilarious!!
Will do better tomorrow. 
Steps (please let me know if I am missing a day)
2/19-8644
2/20-8719
2/-21-6755
2/22-75203 -
TeresaW1020 wrote: »Saturday Check in
Calories: Wayyyy over!!
Water: over
Exercise: 60 minutes cardio program on the treadmill
I went to a baby shower for a friend's son who turned one. This mama knows how to throw a party!! We had chili with all the fixins, Outbacks Blooming Onions, big soft pretzels and like 6 types of pies. Ohhhh and M & M's. I did try my best to not go overboard by any means but still, my calories are up for the day. The whole party was themeed after the show The Office. This girl actually had table displays of staplers in jello and real beets. Hilarious!! Will do better tomorrow.
Steps (please let me know if I am missing a day)
2/19-8644
2/20-8719
2/-21-6755
2/22-7520
All set with steps. Thanks for the updates!1 -
Saturday Check In
Tracked: No
Calories: Over - eating for comfort, new plan
Water: Under - new plan
Exercise: over 10k steps from some power cleans and power ice shoveling, will post later
New plan/New week- I've been comfort eating due to life stuff, so hanging some carrots for myself which include a new blouse from Ann Taylor and a new office lamp from Good Will or resale shop and possibly a bubble bath with a small glass of my favorite red wine. Going to try out to see if some different comforts work!! Hope the rest of you have a good week.
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Friday steps = 16,5132
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TeresaW1020 wrote: »Saturday Check in
Calories: Wayyyy over!!
Water: over
Exercise: 60 minutes cardio program on the treadmill
I went to a baby shower for a friend's son who turned one. This mama knows how to throw a party!! We had chili with all the fixins, Outbacks Blooming Onions, big soft pretzels and like 6 types of pies. Ohhhh and M & M's. I did try my best to not go overboard by any means but still, my calories are up for the day. The whole party was themeed after the show The Office. This girl actually had table displays of staplers in jello and real beets. Hilarious!! Will do better tomorrow.
Sounds awesome to me! I hope you enjoyed every minute and every morsel! What fun.
Tomorrow is a new day.0 -
Saturday check in...
Mostly ugly today but I’m checking in....
Calories were way over
Water way under
Exercise non existent
So...a typical weekend for me.1 -
Saturday Check In:
Calories: probably over but it was still a really balanced day which I am okay with
Water: not enough
Exercise: 30 minute treadmill workout first thing in the morning. Felt good but now my knee and plantar fasciitis hurts
Goal for tomorrow:
1. Log everything
2. Drink at least 80oz of water
3. Take a chunk of time for me and plan my week out. Really hoping for a loss in week 4 and overall for the month4 -
Username: Jaybo37
Weigh in Week: 4
Weigh in Day: Sunday
Previous Weight: 161
Current Weight: 160.24 -
Saturday Steps- 14,1722
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Saturday check in
steps for 2/23
19,660
Calories: good but too many carbs.
Exercise: 50 min on the treadmill trying to catch up with Jill
Tomorrow's plan:
Eat low carb and stay away from the dairy. I had french onion soup last night which I thought would be a better choice than pizza and wings, very salty and too much cheese so I feel like a puff ball this morning
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@broncobuddee - Sorry to be late posting yesterday's steps. I was out and about all day yesterday. Here's yesterday, and (checks the spreadsheet) here's the day that got missed. SO sorry!
Steps for Monday 02/18 - 6,211
Steps for 02/23 - 16,611 (a good day for me!)
@DaveJ_43 - Hurray! Things don't always move at the speed we want but that's the right direction!
@19shmoo69 - You don't want coffee? Yikes. This is worrying.
@sunshineplace -- Hurray for tracking and moving! Sounds like you are in action!
@bethanie0825 - Hurray to being in motion! And good luck with the weigh-in. I weigh in on Mondays, too, and am hoping to have an extra good day today to help.
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Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
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Daily Post: Saturday
Track: Yes
Calories under goal: Yeswater over
Exercise -weights
goals - day off going to church
steps- 130200 -
AustinRuadhain wrote: »Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
wow great weekend, Good planning
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That’s so funny @Jactop - last week was it Mark that came from nowhere with insane steps. I went to bed with good number & was like what that heck happened lol! I’m working hard to hit my 15,000 target a day, just under 7 weeks to my first holiday of the year and I really really want to drop a few pounds.2
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Sunday check in:
Cals : ok
Water : eh???
Exercise : just over 15,500 steps through a jog/walk/treadmill jog/walk
Boring Sunday and don’t feel particularly tired so could be a long night0 -
AustinRuadhain wrote: »Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
Great goals!1 -
Week 4 Team Challenge!
@sunshineplace has really inspired me this week with her The Good, The Bad and The Ugly
I think we could all apply this to some mini goals for the week. What are your Good, Bad and Ugly that you want to focus on this week? Here are mine:
The Good: meal planning - I’ve got it all done this afternoon. I know what I’m having for my main meals which will really help me stick to my calorie goal.
The Bad: morning workouts - I did one morning treadmill workout last week and plan to increase that significantly this week. I’ve picked my workouts and laid out my workout clothes to make it super easy to wake up.
The Ugly: tracking my food. I’ve laid out my meals and entered most into my MFP journal. Now to stick to it and make sure to add additional snacks, etc in.0 -
Hi @Kres567 ,
I love the Week 4 Team Challenge! goals. Here are mine:
The Good: Food. I am doing a good job of planning and staying on plan. Keep it up.
The Bad: I bounce back and forth with hitting my water goal. I hit it yesterday and today. Keep tracking water this week to make sure I do keep that up.
The Ugly: I ran short on exercise this week for reasons. Priority this week is getting back in the rhythym of evening walks, starting with tonight. I just added them to my calendar.
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Sunday Check In:
Tracked: yes! Yea!!
Calories: over by a little
Water: Over! Yippee!!
Exercise: meh. Just steps, I'll post later
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@AustinRuadhain we shall see, just hit my TOM but I got a good hike in today and I'm going to spend my shift tonight, walking
Steps February 23rd - 12,6402
This discussion has been closed.