MISSION SLIMPOSSIBLES - February 2019
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Username: Jactop
Weigh-In Day: Monday
Weigh-In Week: 3
Previous Weight: 209.0
Current Weight: 210.4
Steps
2/13 - 10,011
2/14 - 15,296
2/15 - 15,071
2/16 - 9,616
2/17 - 12,5513 -
2/17/19 steps- 11,8930
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Great day for steps, @JenAWhite !0
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Monday check in
Calories; under (after over yesterday)
Water; over
Exercise; 1 hour bodycombat, 50 mins spin, treadmill and some weights, after rest day yesterday
Tomorrow; contonue my battle with carbs
Steps
16th Feb 7,324
17th Feb 2,088 (sorry, battery was on charge)
18th Feb 12,0092 -
In case you missed it, our fearless leader @Kres567 posted the F2F group challenge on the main group page at https://community.myfitnesspal.com/en/discussion/10727684/february-week-3-group-challenge#latest
I'm trying #4. I started easy with one bottle today. Friday should be interesting, however.
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Monday check-in
Calories: under
Water: over
Exercise; 30 minutes was all I did today.
I went and picked up my new glasses today. WOW, what a difference a new prescription can make. I can see!!
I looked at Kres567 challenge and I'm going to do #1 and increase my exercise to 60 minutes at least 5 days this week starting tomorrow. I will also do #3 and stay in my calorie target.
Steps:
2/17-83252 -
Week 3 weigh-in
User name - bethanie0825
Previous Weight - 246.2 (I think)
Current Weight - 245
Steps
15th - 8723
16th - 8196
17th - 6535
18th - 5460
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Lazy day
2447 steps1 -
Monday
Calories - under
Water - not enough - but joined the group challenge so there is hope...
Exercise - not enough - but knee had a really good day so maybe it is time to step it up, so to speak...
Goal for Tuesday - Some walking, weather permitting...1 -
Monday
Calories - under
Water - on target
Exercise - martial arts class + bonus outdoor walk for 26 min
Steps for 02/18: 6,211
Goal for Tuesday - food on plan, lots of water, outdoor walk in the evening2 -
2/18 -13,871 steps2
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Monday check-in
Calories: under
Water: under
Exercise: a few squats, 8450 steps.1 -
bethanie0825 wrote: »Week 3 weigh-in
User name - bethanie0825
Previous Weight - 246.2 (I think)
Current Weight - 245
Steps
15th - 8723
16th - 8196
17th - 6535
18th - 5460
Nice loss!0 -
broncobuddee wrote: »In case you missed it, our fearless leader @Kres567 posted the F2F group challenge on the main group page at https://community.myfitnesspal.com/en/discussion/10727684/february-week-3-group-challenge#latest
I'm trying #4. I started easy with one bottle today. Friday should be interesting, however.
I’m going to do #1 - normally I do one or two formal workouts per week but I’m going for 4. I’ve done 2 so far - Sunday and Monday.1 -
Really need to get refocused this week. It was a long weekend for us Canadians and I lost track of MFP habits.
My goals for today:
1. Walk at lunch - it’s finally warming up here! Only 9 degrees below 0!
2. Drink 100oz of water
3. Eat mindfully
4. Try to fit in a formal treadmill workout after work.1 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 218.6
Todays Weight: 218.4
Ugghhhh what the heck is wrong with me!! I have lost a whole .2 lbs for the month so far. I have a WW Facebook group where many of them are doing Intermittent Fasting. I'm seriously thinking about giving it a try and seeing if I can shake things up.
I did just get done doing my 60-minute workout on the treadmill. Top speed was 3.6 with a 4 incline, but that was for only a few minutes at a time.
Steps:
2/18-5046 (yesterday was a day off from working out)
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Monday
Calories - under
Water - over
Exercise - walking treadmill
Steps for 02/18: 12346
Goal for Tuesday- going to aqua size class (done) swim extra laps (6 done) under 80 carbs and over 13000 steps0 -
Really need to get refocused this week. It was a long weekend for us Canadians and I lost track of MFP habits.
My goals for today:
1. Walk at lunch - it’s finally warming up here! Only 9 degrees below 0!
2. Drink 100oz of water
3. Eat mindfully
4. Try to fit in a formal treadmill workout after work.
great day planned Also warming up here only -3 today0 -
Monday
Calories - under
Water - over
Exercise - walking treadmill
Steps for 02/18: 12346
Goal for Tuesday- going to aqua size class (done) swim extra laps (6 done) under 80 carbs and over 13000 steps
Seriously?? My (un-diagnosed) OCD needed you to take one less step. LOL!!
Nice step count, otherwise!!2 -
For those having a rough day... here is something that another MFP friend posted on their wall today:
"Anything worth doing is worth doing poorly. You don't want to go for a 30 minute walk, maybe just go for a 2 minute walk. You don't want eat rice, chicken, and broccoli, maybe just the chicken with some sauce, and rice. Brushing your teeth a hassle and 2 minutes seems too long? Just brush them for 30 seconds. 10%, 40% or 80% is better than doing nothing at all. Progress takes small victories. Go out and earn yours."
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