MISSION SLIMPOSSIBLES - February 2019
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Username: crmacph987
Weigh-in Day: Friday
Weigh in Week: 3
Previous Weight: 344.5 (Starting Weight 354)
Current Weight: 340.21 -
crmacph987 wrote: »Username: crmacph987
Weigh-in Day: Friday
Weigh in Week: 3
Previous Weight: 344.5 (Starting Weight 354)
Current Weight: 340.2
Another nice loss!2 -
I’ve been feeling in a funk lately too. I’m starting to think its February and lack of vitamin D. I can’t wait for spring. The good, the bad and the ugly - love it!!! I think I could do a challenge from this - the goof, the bad and the ugly...hmmmm.
Good for you for finding some motivation!
Well I haven’t quite found it yet (lol) but reading that article did help a lot. The part that really resonated....
“Consider every thought you have as a suggestion, not an order. Right now, as I'm writing this, my mind is suggesting that I feel tired. It is suggesting that I give up. It is suggesting that I take an easier path.
If I pause for a moment, however, I can discover new suggestions.”
I am going to practice this because I think it will help a lot. There were many other parts of the article that were great too. Really changed my perspective. I needed that. I hope it will do the same for you!0 -
sunshineplace wrote: »
I’ve been feeling in a funk lately too. I’m starting to think its February and lack of vitamin D. I can’t wait for spring. The good, the bad and the ugly - love it!!! I think I could do a challenge from this - the goof, the bad and the ugly...hmmmm.
Good for you for finding some motivation!
Well I haven’t quite found it yet (lol) but reading that article did help a lot. The part that really resonated....
“Consider every thought you have as a suggestion, not an order. Right now, as I'm writing this, my mind is suggesting that I feel tired. It is suggesting that I give up. It is suggesting that I take an easier path.
If I pause for a moment, however, I can discover new suggestions.”
I am going to practice this because I think it will help a lot. There were many other parts of the article that were great too. Really changed my perspective. I needed that. I hope it will do the same for you!
The quote I liked most is “At some point, the pain of not doing it becomes greater than the pain of doing it.”
This is totally me right now. I feel worse not doing anything. I’m already starting to think about my pre-routine - what to do before bed that will make waking up to work out easy. Putting my workout clothes out so I can just slip them on, picking out my workout the night before so i start getting mentally prepared.2 -
sunshineplace wrote: »@AustinRuadhain thank you so very much for that article. I found it extremely insightful and helpful.
I love the articles @AustinRuadhain shares! I’ll be reading it on the train tomorrow during my commute 😊
Aww! Thank you both @Kres567 and @sunshineplace !
If you are left wanting more, Clear has an entire book called Atomic Habits, which I am currently reading.1 -
Thursday Check-In
Calories - under
Water - on target but missed the stretch goal
Exercise - minute midday walk plus WiiFit free step in evening to add up to 45 minutes (my minimum)
Steps for 02/21 - 10,385
Goals for Friday
1. Food on plan
2. Extra water
3. Plan, but, prep and pack food for tomorrow
4. Outdoor walk this evening
5. Go to bed at reasonable hour
6. Check-in here4 -
Username: DaveJ_43
Weigh-in Day: Friday
Weigh in Week: 3
Previous Weight: 198
Current Weight: 197.8 (it's not nothin!)
Happy weekend!3 -
I wanna start by thanking you all for the comments.
Well Mr. Anti-Doctor went to the doctor today. To my surprise the doctor was really nice. Basically I'm on cough gels and antibiotics. With that said I still do not know what is wrong with me this time.
To give you an idea how miserable I am, i don't want coffee. 😨5 -
I wanna start by thanking you all for the comments.
Well Mr. Anti-Doctor went to the doctor today. To my surprise the doctor was really nice. Basically I'm on cough gels and antibiotics. With that said I still do not know what is wrong with me this time.
To give you an idea how miserable I am, i don't want coffee. 😨
Hope you feel better soon!!!! Take it easy, especially if you don't even feel like having coffee!3 -
Friday check-in
Calories: under
Water: way over
Exercise: 45 minute treadmill walk
Well, I completed my first 18 hour fast and it wasn't that bad at all. I got a little hungry but it wasn't until I started to feel a little shaky that I ate something. The problem was that I took too much for lunch and my stomach didn't like that much food at all. So that is a good thing! Another good thing is that I've already drastically cut my artificial sugar addiction by at least 75%. Now to just see that scale start moving south!
I will record my steps tomorrow.
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Steps
2/21 - 15,296
Friday check in
I'm checking in early so I stop eating. I have a planned snack (zuchini & hummis) then I'm done and calories will be under.
Water: under
Exercise: 90 min pre-vacation walk (I put my suitcase in the room farthest away from my closet and packed). The bonus is after 90 min I know which shoes are comfortable enough to wear for a week.
40 min trying on swimsuits. That should count as a workout.
Tomorrow's plan: bake some keto crackers and pack some healthy snacks. I want to eat low carb while on vacation or at least lowish carb2 -
Thursday and Friday check in
Calories both days; over
Water; over
Exercise; not much as rest days, 1 hour spin and weights
Tomorrow; back to heavy cardio
Steps
21st; 3159
22nd; 64602 -
Steps
2/21 - 15,296
Friday check in
I'm checking in early so I stop eating. I have a planned snack (zuchini & hummis) then I'm done and calories will be under.
Water: under
Exercise: 90 min pre-vacation walk (I put my suitcase in the room farthest away from my closet and packed). The bonus is after 90 min I know which shoes are comfortable enough to wear for a week.
40 min trying on swimsuits. That should count as a workout.
Tomorrow's plan: bake some keto crackers and pack some healthy snacks. I want to eat low carb while on vacation or at least lowish carb
Your post cracked me up especially the swimsuit workout! 🤣🤣1 -
End of week weigh-in reminders (forgive me if I missed it in the team message thread):
Due:
@Jactop
@magnusMLQ
@samuel860
@alys_plate92
@davors19
@deconstructeddancer
@dee_toronto
@ka97
@wbutterchip
Due Saturday:
@Buckyz22
@digger61
@pjmfitforme0 -
End of week step count reminders (again, forgive me if I missed some updates in the team message thread):
@bethanie0825
@AustinRuadhain
@Wishusdonna
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Friday check in:
Calories - under
Water - equal parts water, coffee, again
Exercise - 10k steps via walking
Goal for weekend: behave!!5 -
Username: dee_toronto
Weigh-in Day: Friday
Weigh in Week: 3
Previous Weight: 176
Current Weight: 1793 -
broncobuddee wrote: »Friday check in:
Calories - under
Water - equal parts water, coffee, again
Exercise - 10k steps via walking
Goal for weekend: behave!!
I love your goal for the weekend! I need that goal too!
@Jactop I have got to remember to buy some zucchini. I forgot how good that is raw.
Friday check in....
The good....I’m checking in. Water intake was stellar and I tracked every last morsel.
The bad...didn’t get as much activity as I would have liked but 12,896 isn’t that bad.
The ugly...My calorie intake was way high.
Goals for tomorrow. Exercise, water, track and check in. Or as @broncobuddee put it, behave. Lol
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Steps this Week
Tuesday - 4011
Wednesday - 3314
Thursday - 4335
Friday - 2523
My mom has been in town this past week and she doesn't get around very well. I'm back at it today! Tracking too. My weight has been edging down so finger crossed come Monday morning.4
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