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JennRubi0
JennRubi0 Posts: 9 Member
edited December 2024 in Social Groups
Training for my first half marathon...YIKES! I'm in my 4th week of training and its starting to get a lil difficult. Any tips on improving endurance? Or WHEN DOES IT GET easier lol.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited January 2019
    JennRubi0 wrote: »
    Training for my first half marathon...YIKES! I'm in my 4th week of training and its starting to get a lil difficult. Any tips on improving endurance? Or WHEN DOES IT GET easier lol.

    What's your mileage like currently?

    https://community.myfitnesspal.com/en/group/94-long-distance-runners

    You might want to try this group, it's a lot more active
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Also, if your training runs are feeling hard, you need to slow down.
  • JennRubi0
    JennRubi0 Posts: 9 Member
    My current mileage for long runs is about 5/6 miles and regular runs are about 3miles which is my comfortable run length. I have a 7 mile coming up in a about 10 days. I’m using the Nikepro running program trainer.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    JennRubi0 wrote: »
    My current mileage for long runs is about 5/6 miles and regular runs are about 3miles which is my comfortable run length. I have a 7 mile coming up in a about 10 days. I’m using the Nikepro running program trainer.

    Run slower for the longer runs
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