February 2019 Move Your *kitten* Challenge
JTH11706
Posts: 3,030 Member
Okay *kitten* movers, here's the new thread for the February 2019 Move Your *kitten* Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting FEBRUARY 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting FEBRUARY 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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I'm in for 75 this month. Good luck everyone!1
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Thanks for putting this up Janet!
Dave
It was actually 17F ABOVE ZERO today! Felt like Spring!
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Thank you Dave and Janet for your continuous dedication to keeping this running. I know that I have said it many times but if I had to give up all my regular sites on the internet but one, this would be the one I would keep. MFP has been my go to sight for 9 years. They just notified me the other day. And this group has kept me motivated to work out daily.
Please put me down for 200 miles and I will up it again if my knee behaves.
PS:While I would love to have earned 480.3 miles for January, I only earned 408.3 miles. Darn those 0’s with slashes through them; they look so much like 8’s. (Not complaining about the 408.3, just want to be honest.) Thanks.0 -
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Goal 100 miles0
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Shooting for 250 miles
Adding 20 miles for 20 out of 250.0 -
I'll keep 40 miles and starting off with 1.5 today
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I'm in for 200 km this month.0
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I'm in for 100 in February!
Wishing everyone a good February.
Chris
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Please put me down for 600 miles
Good luck everyone... 0 -
Can you please put me down for 200 miles again, thanks!0
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2/1
4.25 miles
4.25 miles MTD0 -
I am in for 300 miles again. I can't believe its February already!0
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Goal: 300.0 miles
02/01 - 25.0 miles turbo trainer
Total: 25.0 miles
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Happy February!
Feb. 1: Adding 14.75 miles of walking 3.75 miles and x biking 11 miles
TTD: 14.75 miles
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I'm in for 90 this month - thank you!0
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I'm in for 150 miles again.
19.43 miles Feb 1...had to work out some stress on the stationary bike at the gym...
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anaconda469 wrote: »Goal: 300.0 miles
02/01 - 25.0 miles turbo trainer
Total: 25.0 miles
This is my all-time favorite quote!
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February 1 - 14 km run
February 2 - 11.5 km trail run
February 3 -
Total distance 25.5 km completed with goal being 200 km.0 -
... going to be a busy month for me with work and a few family occasions so won’t get out too much
Will aim for 50 this month. 0 -
2/02
13.20 miles
17.45 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@clepant - I've got you sorted out Honest Abe.
@Tazzythatsme - love the new profile picture
@darkrider42 and all the rest of you in the midwest US I'm glad it's warmed up!
I'm back in Florida having survived the coldest day of year in New York.1 -
Well snow is finally coming here in western Oregon. may start Sunday night and it will be down to sea level. I may need to go to the beach for that!
Goal: 300.0 miles
02/01 - 25.0 miles turbo trainer
02/02 - 25.0 miles turbo trainer
Total: 50.0 miles
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Have started the month sick in bed. .so put me down for 50 please1
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Can you put me down for 120 this month please. Thank you to all who keep this going. It keeps me motivated0
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1st Feb walked 7.09 miles
2nd Feb walked 7.87 miles
14.96 miles walked to date0 -
Adding 2.2 from yesterday
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Can you add me for another 60 miles this month? Thank you.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@sussexbythesea - I hope you feel better soon.
I went for a 3 mile run this morning and included some speed intervals. I was listening to a lecture about how people become excellent at something. The "10,000 hour" rule has been a popular idea, but the the speaker was saying it's not true. Take whatever you do for a living. You've done it for 10,000 hours but studies show we get worse at our jobs over time. So his theory is that to get better you need to invest quality time, and not just repeat bad habits. I thought about this in relation to my running and it's true that for the last few years I've been going through the motions and doing the same run at the same speed. I may be maintaining my fitness but I'm certainly not improving. So today I mixed it up and did speed intervals. Sure enough, my Garmin HRM said my workout was improving, not maintaining. So my inspirational thought for today is to think about what you want to do better and, rather than same old same old, think of a way to challenge yourself to improve.5
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