March 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Date: March 14
Exercised?: Yes - 106 minute brisk walk.
Calories?: Yes - well under target thanks to exercise calories.
Tracked?: Yes - all tracked.7 -
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Thanks, @w8goal4life!
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March 14, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 1/3 (this is for accountability to myself and my records)7 -
Thanks, @victorious55!4
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Exercised; yes
Calories: yes
Tracked: yes7 -
Happy Birthday Bonnie 🍰5
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victorious55 wrote: »Having a deadline to get donations bagged and on the porch for a scheduled Donation Pick-Up helps too .... remember craig's post about the Ted Talk and the "Instant Gratification Monkey" .... and the only thing that will scare it out or the way ...
I re-posted it on Feb 1. Review regularly as needed ....
Wow O, Please re-post it again for March. Thanks.
As requested by @victorious55 , I have reposted my repost of the "Inside the Mind of a Master Procrastinator" Ted Talk YouTube video in "What's on Your Mind" pg 2 ....4 -
Did I exercise for at least 20 minutes? Yes .. Full body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise yes, 10 min quigong, 15 min leslie sansone, 40 min yoga, 120 min cleaning, 40 min walk
Tracking yes
Calories yes4 -
Date: March 14th
Exercised?: yes did some walking with grandkids and dog
Calories?: yes
Tracked?: yes
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3/14
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes. 78 cardio/30 strength/39 flex Phew!!!
Did I stay within my calorie budget for the day? Yes. and I didn't eat after 8pm. 😇
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Nothing but water!
Got some tornadic weather coming in which is never fun! Also going through minor keto flu which is always nice but staying true and staying strong!5 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.12 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
@SimonsChange, where are you? I'm in Middle Tennessee and we've had a tornado watch all day. Over at 7 p.m. they say.3 -
yes x3. exercise was 60 minute spin class and 20 minute run.3
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Exercise 60 minutes cardio
Calories: under budget with exercise
Logging: all food and water logged3 -
Yes X’s 3
One hour aerobics class. Ate back under 100 calories.
I just logged the NyQuil I took! 97 calories!!!! I’ll sleep them off🤧3 -
March 13
Did I exercise for at least 20 minutes? Yes. 5 minutes bike plus 51 minutes on mini-trampoline plus 2 x 1 km trudge through the ankle-deep snow on the unplowed sidewalk ... yup, There was SIGNIFICANT snowfall all day long yesterday.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
(sings) "It actually looks alot like Christmas ..... When ... will Spring..get here?????"
(could be the highland kitties are gonna rally some friends, and going to have anOTHER little chat with that groundhog ..... )
March 14
Did I exercise for at least 20 minutes? Yes. 62 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
+ 9 Celsius (aka above freezing for those on the Fahrenheit scale) today and tomorrow .... looking a bit less like Christmas and a bit more like "Mud Figggghhhhtttt!' for the end of the School Break week. I bet the parents are th-RILLLL-ed about that .....3 -
3/14
Exercise? Yes, 1.5 hours volunteer work sorting and packaging medical supplies. 20 minutes of exercise to a virtual run in Sweden and minimum of 30 minutes packing the van in preparation for our departure on Sunday.
Calories? Within allowance
Tracked? Yes2 -
March 14
Exercised: 30 Day Shred L1 + 60 minutes Ballet Stretch & Strength + 28K steps
Calories: Yes
Tracked: Yes2 -
@BonnieHosk85 Kentucky had terrible winds all day but luckily the bad weather seemed to skip us atleast for now anyway!2
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Did I exercise for at least 20 minutes? yes! 45 minute walk outside - the weather was glorious!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Hi all, I won’t qualify for this month but I want to start logging to hold myself accountable and get a jump start on April
Exercised: yes 30 mins yoga
Tracked: yes
Under:yes3 -
Happy birthday @BonnieHosk85! I hope you enjoyed your day.
Yes x3. I have a confession to make... I’ve seen Leslie Sansone walking videos mentioned so much.. but for some reason I had in my mind that they were some sort of low impact basic walking... geared towards seniors. I don’t actually know why I thought that!! But I finally looked her up today and tried a walk. And it was so fun! I get bored easily and love workouts that switch up a lot to keep me interested. And I loved that I could do it in my kitchen, with kids running around and still keep my eye on a pot of soup I was making!4 -
Pass for yesterday.
Yes x 3 for today. Just. 6 calories remaining.1 -
Did I exercise for at least 20 minutes? Jog for 3 miles.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise yes
Calories yes
Tracking yes2 -
March 14, 2019
Did I exercise for at least 20 minutes? 30 minute walk after work
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
Happy Birthday, @BonnieHosk85!
So sorry to hear so many of you are having bad weather right now. Stay safe, everyone!
It was 70 degrees and sunny today in Northern CA -- absolutely blissful! Spring is officially here.
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https://www.youtube.com/watch?v=q-5qGNsaTvE
