March 14 Sign In
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3/14
Exercise? Yes, 1.5 hours volunteer work sorting and packaging medical supplies. 20 minutes of exercise to a virtual run in Sweden and minimum of 30 minutes packing the van in preparation for our departure on Sunday.
Calories? Within allowance
Tracked? Yes2 -
March 14
Exercised: 30 Day Shred L1 + 60 minutes Ballet Stretch & Strength + 28K steps
Calories: Yes
Tracked: Yes2 -
@BonnieHosk85 Kentucky had terrible winds all day but luckily the bad weather seemed to skip us atleast for now anyway!2
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Did I exercise for at least 20 minutes? yes! 45 minute walk outside - the weather was glorious!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Hi all, I won’t qualify for this month but I want to start logging to hold myself accountable and get a jump start on April
Exercised: yes 30 mins yoga
Tracked: yes
Under:yes3 -
Happy birthday @BonnieHosk85! I hope you enjoyed your day.
Yes x3. I have a confession to make... I’ve seen Leslie Sansone walking videos mentioned so much.. but for some reason I had in my mind that they were some sort of low impact basic walking... geared towards seniors. I don’t actually know why I thought that!! But I finally looked her up today and tried a walk. And it was so fun! I get bored easily and love workouts that switch up a lot to keep me interested. And I loved that I could do it in my kitchen, with kids running around and still keep my eye on a pot of soup I was making!4 -
Pass for yesterday.
Yes x 3 for today. Just. 6 calories remaining.1 -
Did I exercise for at least 20 minutes? Jog for 3 miles.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise yes
Calories yes
Tracking yes2 -
March 14, 2019
Did I exercise for at least 20 minutes? 30 minute walk after work
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
Happy Birthday, @BonnieHosk85!
So sorry to hear so many of you are having bad weather right now. Stay safe, everyone!
It was 70 degrees and sunny today in Northern CA -- absolutely blissful! Spring is officially here.
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SimonsChange wrote: »Did I exercise for at least 20 minutes? Yes bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Nothing but water!
Got some tornadic weather coming in which is never fun! Also going through minor keto flu which is always nice but staying true and staying strong!
Avocadoes help with that keto flu and spinach. I add spinach to my eggs in the morning. Also pink Himalayan salt can be your best friend. When I started to feel the keto flu symptoms I would literally just grind some out into a little sauce cup and throw it back. Hopefully that helps you. As will the tornadoes, the keto flu and it's nastiness too shall pass. Hope you feel better!!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: Thurs, 14th:
Did I exercise for at least 20 minutes? yes, treadmill for 30 minutes at 2.7mph
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!2 -
Did I exercise for at least 20 minutes? 40 min on elliptical plus 10k steps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.2 -
My report:
Exercise: walking treadmill 3.5 mph for 25 minutes
Calories: just under barely
Tracking: good3 -
Did I exercise for at least 20 minutes? 30 minutes Pilates
Did I stay within my calorie budget for the day? Net value yes (not sure if this is supposed to be before exercise or after exercise burn)
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 for Thursday
45 min dog walk, just barely made it with calories.2 -
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Pass day 2. Back at it tomorrow0
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Thanks for the birthday wishes! It was a great birthday and I stayed on plan!1
