March 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thank you to all of the UAC veterans who are energetically answering lots of questions by the March UAC newcomers!!
You are wonderful!!
Happy Saturday to all!
Rick11 -
Date: March 2
Exercised?: Yes - Parkrun (48 minute brisk walk).
Calories?: Yes - under target.
Tracked?: Yes - all tracked.10 -
Date: March 2nd
Exercise: 20 minutes rowing machine, 15 minutes dancing
Tracked all food: yes
Stuck to calories: yes, under allowance9 -
Pass day. Travelling, long day, poor sleep last night with early wake-up call. This will just be one of those days to not fret about and simply jump back on the program tomorrow.
One of the best things this long into the process (50 pounds down, in maintenance and starting month 8) is that I know that one day will not turn into one week, or one month (or more) of "bad" days and that one day out of the rest of my life is truly inconsequential. Nice to be rid of the old "all or nothing" thought process ... so much less stressful!11 -
March 2
Exercised?: Yes. (lots of walking round air show)
Calories?: Yes
Tracked?: Yes
It's Sunday 6:00am (so little later than yesterday).
Another day at the air show today. No multi-slacking for me.10 -
2x30min rehab sessions + 2h30 sup on flat water
The rest is pass day #16 -
Exercised: yes
Calories; yes
Tracked: yes
9 -
Date: March 2nd
Exercise: 37 minute walk with the dogs, 45 minute flat abs power walk dvd
Calories: under budget with exercise
Tracking: all food and water logged10 -
March 2
Exercise?: Yes, 30 minute walk in the woods and 15 minutes strength training.
Calories?: Yes.
Tracked everything?: Yes.9 -
Did I exercise for at least 20 minutes? walked dog 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Yes X’s 3
Back to my hardcore Saturday after two Saturdays off. It felt so good.
One hour of group training, we did a 12 station circuit, 3 times increasing weight each time with a cardio burn between each machine. Followed by my 60 minute kickboxing class.
Well under on calories with no exercise eat backs.8 -
And I'm taking a pass day no 2 😕
Did all my exercise but went over in cals.. did track the best I could so that's a a win in my book... and now trying to get day 3 into the right cals!9 -
Did I exercise for at least 20 minutes? Attended a aerobics step class, lasted one hour.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
3/2
Exersized?- yes
Caleries?-yes
Logged?-yes8 -
Exercise - 21 minutes on the elliptical
Under calories - yes
Tracked - yes
I’m really grateful for this challenge. I have a sinusy head cold starting and feel under the weather but I did manage to do my exercise for the minimum 20 minutes. Glad I did it!7 -
Exercise - 30 minutes
Tracked - Yes
Under calories -Yes, 114 cals under. :-)7 -
Hi hope everyone had a good day!! Its my first time here.
Exercise: 40 walked 2.25 miles
Tracked: yes I tracked everything
Under calories: unfortunately no I'm over by 11 calories. I'll do better tomorrow6 -
March 2
Exercised: 20K steps
Calories: Yes
Tracked: Yes
Welcome to everyone new who's joining for March. This is my second month here, and I really enjoy the accountability and the positive, supportive group.
Worked ~4 hours from home today so that I can hopefully have tomorrow off completely. (Also did laundry and grocery shopping to try to get most of the tasks out of the way. If all goes well, tomorrow should be cooking for the week and relaxing.)9 -
I’m struggling with being off track on UAT for exercise this past week because of getting shingles. I’m on Pass Day #2 for March.
I just got the diagnosis yesterday and I’m still in a bit of denial.
I’m in a good deal of discomfort.
Yesterday, I went over my calls - 1800/1400 for first time in UAT at all - even Pass Days. I felt awful about it. I mean - it was a Pass day - but I am trying to stay on track with diet.
I am trying to look at it that my big “slip-up” was 400 calories and what I did with them was make a big bowl of oatmeal at night for comfort food. Yes - I know aI ate out of emotion.
Why can’t I stop kicking myself for it?
Today, I am eating more carb % too - I know I am feeling the want for more carbs, all curled up on the couch, sick. Depressed about getting shingles this young. Worried how long this pain will persist, or complications.
I still made good choices- (ok I spiked my coffee this evening 😊) - again reaching for that bowl of oatmeal on Pass Day 2 is putting me over by a couple hundred on ca;pries.
This morning I weighed and I was up a pound and I jumped off which is ridiculous - I’m sick. On meds. Not up and around. And weight fluctuates.
I just am so scared thatI will not persist on getting to my goal and keeping my new lifestyle for the rest of my life.
To,Oreos - I was thinking of doing 20 min of vaccine omg cleaning for exercise. I have to anyhow. I am not sure how much to push myself to go walk or even to the gym for 20 min I’ll.
Any perspective or advice is welcomed.
Scarlet9 -
March 2nd
Exercise?: Yes, hit my step goal
Calories?: Yes, was under
Tracked everything?: Yes.7 -
Did I exercise for at least 20 minutes? Yes .. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
HAPPY SATURDAY!4 -
3/2
Did I exercise for at least 20 minutes? Yes, 30 minute virtual run through NYC's Central Park. That's probably the safest way to visit Central Park.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
March 2
Exercise: yes 25 min treadmill walk
Calories: yes
Track: yes and under5 -
March 2
Exercise - Yes , walked 2 miles
Calories - no, 239 calories over target
Tracking - yes
5 -
March 2
Exercise-yes
Calories-yes
Tracked-yes
5 -
Exercised : yes, did the stairs today
Calories : yes
Tracked : yes5 -
Did I exercise for at least 20 minutes? Yes (Eliptical and walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3, prelogged dinner, avoided free catered food at a family gathering, and was able to stay on track.5
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Yes x 3
Dance class and dog walking for exercise.5 -
