Microscope March - 2019

245

Replies

  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    dcyoeetk8wcr.png
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    MS March 2019
    Today’s Date: 3/5/19
    Todays Plan: Mini-fast
    Weight Goal for the Month: Ideal 155/Realistic 158
    Today’s Weight: 176.4
    Height: 5’7”
    Today’s Water Consumed: I’m terrible about counting this – probs 100 or so oz
    Today’s Exercise completed (calories burned if desired): Normal walking
    Hours slept: Ugh 5 hours Monday night
    Description/Photo of Meals: Steamed broc and cauliflower, raw celery and baby carrots – 4 sugar free jello cups with FF whipped cream, and 2 sugar free popsicles
    Total cals – 222
    Total deficit - 2131
    rmtnpc5q2k5r.png
    My new stuffs :)

    Your thoughts/comments on the day: Ok so….my day was kinda like a Monday but not as busy…overall not too stressful…felt puffy all day so wasn’t surprised by my “Monday” weigh in…was exhausted all day from lack of sleep so didn’t have much of an appetite…didn’t eat all of my veggies, but def ate all the jello and popsicles LOL – asleep by 11:15 or so which I needed
  • futuredrbri
    futuredrbri Posts: 147 Member
    m3637afatjox.png
  • jadepearl
    jadepearl Posts: 3,113 Member
    MS March 2019
    Today’s Date: 5 Mar 2019
    Todays Plan: OMAD
    Weight Goal for the Month: 59kg (130lbs)
    Today’s Weight: 60.8kg (134lbs)
    Height: 160cm (5 foot 2)
    Today’s Water Consumed: 7 glasses
    Today’s Exercise completed (calories burned if desired): Nil
    Hours slept: 6 hours
    Description/Photo of Meals: 1 pancake with maple syrup (299 calories), 2 toasts (200 calories), 2 fried eggs (180 calories) and OJ (262 calories). Total calories - 941
    Your thoughts/comments on the day: Must stay focus and on track! Crazy weather ain't helping much either.


    MS March 2019
    Today’s Date: 6Mar 2019
    Todays Plan: OMAD
    Weight Goal for the Month: 59kg (130lbs)
    Today’s Weight: 60.3kg (132.9lbs)
    Height: 160cm (5 foot 2)
    Today’s Water Consumed: 8 glasses
    Today’s Exercise completed (calories burned if desired): Nil
    Hours slept: 5 hours
    Description/Photo of Meals: Singapore Mee Bandung (517 calories), hedgehog slice (200 calories) & grapes (61 calories). Total - 778 calories
    Your thoughts/comments on the day: Must stay focus and on track! Crazy weather and kids fell sick :(
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    iwk16ty98o47.png
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    MS March 2019

    Today’s Date: Mar 6rh 2019

    Todays Plan: OMAD

    Weight 158 realistic

    Today’s Weight: Will weigh tomorrow

    Today’s Water Consumed: 8 glasses

    Today’s Exercise completed (calories burned if desired):None

    Hours slept: 7 hours

    Description/Photo of Meals: Today was a good day, I worked remotely from home which sometimes causes grazing for me, but I did really well with that. For dinner it was salad, blue cheese dressing, and home made steak gorgonzola pasta with spinach. For desert I had two blue peeps :) OMG I love peeps :)…..
  • futuredrbri
    futuredrbri Posts: 147 Member
    s56bpwx4cbop.png
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited March 2019
    MS March 2019
    Today’s Date: 3/6/19
    Today’s Plan: Fasting Day 1
    Weight Goal for the Month: Ideal 155/Realistic 158
    Today’s Weight: 173.4
    Height: 5’7”
    Today’s Water Consumed: Plenty – maybe 125 oz or so
    Today’s Exercise completed (calories burned if desired): Normal walking
    Hours slept: About 7 hour, which isn’t bad seeing as Weds is my early day
    Description/Photo of Meals: Fasting – but accidently ate a bit of cheddar sour cream ruffles in the middle of the night – somehow I don’t think that mattered LMAO
    Total cals – 0/chip(s) LOL
    Total deficit – 2106

    Your thoughts/comments on the day: Weds was just MEH…nothing great nothing awful, just boring LOL – got a good talk in with Ced at lunch which is nice because he’s normally too busy working to get to chat with during the day  Counseling tomorrow which is always nice 
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    MS March 2019

    Today’s Date: Mar 7th 2019

    Todays Plan: OMAD

    Weight 158 realistic

    Today’s Weight: Will weigh tomorrow

    Today’s Water Consumed: A LOT!

    Today’s Exercise completed (calories burned if desired):None

    Hours slept: TBD

    Description/Photo of Meals: Lunch at work ended my fast at noon. I had planned for it, so it was okay. 2 pieces of cheese pizza from mello mushroom, 1 Hershey kiss...…700 calories total
    Hoping for good result on scale tomorrow but not sure how good it will be.....I just feel like my body hasn't changed much recently......we shall see.....

  • futuredrbri
    futuredrbri Posts: 147 Member
    cv07xeffh0c4.png
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    p8q7tzp8o6gv.png
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    MS March 2019
    Today’s Date: 3/7/19
    Today’s Plan: Fasting Day 2
    Weight Goal for the Month: Ideal 155/Realistic 158
    Today’s Weight: 169.8
    Height: 5’7”
    Today’s Water Consumed: Plenty – maybe 125 oz or so
    Today’s Exercise completed (calories burned if desired): Normal walking
    Hours slept: 7ish hours
    Description/Photo of Meals: Fasting Day 2…had some green tea and crystal light and my energy drinks (0 cal)
    Total cals – 0
    Total deficit – 2224

    Your thoughts/comments on the day: Today was good! Had counseling and my doctor is very happy with my weight loss, though a tiny bit skeptical and “keeping an eye on it” LOL – Hoping the scale continues to cooperate into tomorrow
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    WHOOPS! Forgot this again
    haqp7wr0pv29.png
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    MS March 2019

    Today’s Date: 3/8/19

    Today’s Plan: OMAD

    Weight Goal for the Month: New goal 162

    Today’s Weight: 170 ( :'(:'(


    Today’s Water Consumed: A ton

    Today’s Exercise completed normal walking

    Hours slept: 7.5 hours is planned

    Description/Photo of Meals: Tonight is take out Asian prob some Mongolian beef, wonton soup

    Your thoughts/comments on the day: Scale was so rude today :) oh well maybe tomorrow and next week will be better.....off the majority of meds finally 5 weeks post op and just hoping to see some good results as my body resets......Have made a new goal for the end of March...

    Who wants to do ANALYTICAL APRIL as well????
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    egtn0gfbusd3.png

    Today was a good day. I also had a bulletproof coffee around 10:30 this morning. I remembered my ACV today
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    MS March 2019
    Today’s Date: 3/8/19
    Today’s Plan: breaking the fast, 2mad
    Weight Goal for the Month: Ideal 155/Realistic 158
    Today’s Weight: 168. 8
    Height: 5’7”
    Today’s Water Consumed: Plenty – maybe 125 oz or so
    Today’s Exercise completed (calories burned if desired): Normal walking
    Hours slept: 7.75 ish hours
    Description/Photo of Meals: 2.5 slices of pepperoni pizza at lunch, antipasto salad, some candy, some girl Scout Cookies, heath and red Velvet Ice cream and some sugar free gummy bears (more on that in my personal thread)
    Total cals – 2664
    Total surplus– 218

    See thoughts in my thread
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    I have pictures for the 9th and maybe today so I'll post sat and sun tomorrow morning :):):)
  • asgentr
    asgentr Posts: 228 Member
    Weight Goal for the Month: It would be nice to hit 180. I’m new to this pace of loss, so this is a wild guess of what is possible. When doing CICO a few years ago I would barely lose 4 lbs a month on a good month.

    Today’s Weight: 184

    Today’s Exercise completed (calories burned if desired): Walked about 3 or 4 miles

    Hours slept: roughly 7 hours

    Description/Photo of Meals consumed along with times and calorie count (if desired, not necessary)

    Two nights ago I felt jittery at bedtime, but last night was fine. I feel like my blood pressure is low when I eat this way, but my body is adapting.

    Yesterday’s meal is from the Whole Foods buffet. I ended up not eating the shredded chicken because I was full. The lower right corner is cauliflower gratin.s641nh7kawia.jpg
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    cqlzsxg14nsw.png
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    MS March 2019
    Today’s Date: 3/9 and 3/10/19

    Today’s Plan: 3.9

    Last week: 170

    Weight Goal for the Month: 162

    Water Consumed: Plenty – Not enough!

    Today’s Exercise completed (calories burned if desired): Normal walking
    Hours slept: 7.75 ish hours
    Description/Photo of Meals: 3.9.19
    Mexican place for dinner, Carne Asada street tacos, rice, chips/salsa. One scoop of red velvet ice cream at a local place YUMMY!!

    Meals for 3.10.19
    2mad --brunch --1 chocolate/cream filled doughnut
    Dinner: Bowl of chilli/fritos/sour cream Chocolate brownie

    Weekend pretty busy as usual wasn't too strict with calories at all. Back on track today. DETERMINED to have the scale move this Friday!!!!!