Microscope March - 2019
Replies
-
0 -
Today’s Date: 3/18/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept: 7 hours not that great though
Description/Photo of Meals: BLT, salad with homemade poppyseed dressing, chocolate cupcake a few baked jalepeno chips0 -
MS March 2019
Today’s Date: 3/18/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158
Today’s Weight: 171.4
Height: 5’7”
Today’s Water Consumed: Ich, crappy water day – maybe 80 oz? MAYBE
Today’s Exercise completed (calories burned if desired): Normal work walking – started my 30 day workout thing except without the actual workout schedule LMAO – movie night with Ced
Hours slept: 7
Description/Photo of Meals: I had a tiny bit of leftover curry that I added a little extra chicken to so it stretched the sauce and spices a little…ate that in lettuce cups – had a little ice cream and got my SF jolly ranchers in the mail so ate a few of those
Total cals – 630
Total deficit - 1573
Your thoughts/comments on the day: Monday, Monday…nothing crazy, decent production at work (I need that to continue AND increase like WHOA) – reallyyyyy low stress day so that’s nice. Went to bed pretty lateeee which I'm sure I'll pay for today LOL (((WORTH IT)))
0 -
MS March 2019
Today’s Date: 3/19/19
Today’s Plan: OMAD
Weight Goal for the Month: 179
Today’s Weight: 182
Height: 5’7”
Today’s Water Consumed: Not enough
Today’s Exercise : A couple of miles walking
Description/Photo of Meals: Leftover terriyaki chicken, brussel sprouts and pasta. My “treat” was a banana muffin. I think I need to dial back the carbs.
Your thoughts/comments on the day: I’ve been thinking that my carbs are too high (I’ve been watching Jason Fung videos). I’m trying not to focus on calorie counting too much, but still like to tally some days to see if I have portion-creep happening. I’ve been thinking about how to teach self-care to the next generation. I’m wondering if snacks should be less frequent and carbs lower for my LO.0 -
Today’s Date: 3/19/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Started spinning again (more on this in my thread) 20 mins to start not sure how many exercise calories will have to calculate.
Hours slept:8 hours
Description/Photo of Meals: Steak quesadilla, some guac, chips and some salsa and some rice.....pretty good day but a lot of sodium in the meal.....gotta throw down the water today friends!0 -
0 -
MS March 2019
Today’s Date: 3/19/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158 (NOT gonna happen…I’ll be thrilled with 160)
Today’s Weight: 169.8
Height: 5’7”
Today’s Water Consumed: ANOTHER crappy water day…gotta cut that *kitten* out
Today’s Exercise completed (calories burned if desired): Normal work walking…for some reason canNOT remember to do this 30 day challenge thing! It takes 60 seconds for Christ’s sake LMAO
Hours slept: 6.5 maybe? Fitbit was charging overnight
Description/Photo of Meals: I ended up having some string cheese and a cutie orange at about 5pm because I was getting random waves of nausea…it only happened a few times through the night…anyway had my mini fast of romaine, romas, cucs, and a tiny bit of Caesar dressing…finished up with SF gummies and jollies
Total cals – 639
Total deficit - 1546
Your thoughts/comments on the day: SUCH a boring day at work and the random nausea wasn’t making it any better…other than that, hung with Ced after work and an errand…didn’t do much else…went to bed WAY too late and am paying for it big time today…esp bc Weds are my early days
LOL
0 -
1 -
Today’s Date: 3/20/19
Today’s Plan: OMAD
Weight Goal for the Month New goal NOT SURE
Today’s Weight: 169
Today’s Exercise completed (calories burned if desired): Spinning 30 mins
Hours slept:8 hours
Description/Photo of Meals: Made bufflalo chicken, salad and some baked sweet potato fries, sugar free popsicle for desert.0 -
MS March 2019
Today’s Date: 3/20/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 158 (NOT gonna happen…I’ll be thrilled with 160)
Today’s Weight: 168.2
Height: 5’7”
Today’s Water Consumed: Middle of the road – maybe 100 oz
Today’s Exercise completed (calories burned if desired): Normal work walking…Did like half of the 30 day challenge at work…it’s gonna HAVE to be at work, I canNOT remember at home
Hours slept: 6.5 Description/Photo of Meals: So I had a B**CH of a last few hours of work and had to drag myself out…had NO energy to go to the Walmart so decided on what I had in the house – a small head of romaine for lettuce boats and topped it with a can of chicken breast made into low cal “chicken salad” with a little hot sauce, and a few SF jollies
Total cals – 539
Total deficit - 1586
Your thoughts/comments on the day: Today was good – SUPER busy at work, but hopefully there will be harvest from those seeds – was just super tired, and DONE by the time work got done…running on no sleep meant early bedtime for me
0 -
MS March 2019
Today’s Date: 21 Mar 2019
Todays Plan: OMAD
Weight Goal for the Month: 59kg (130lbs)
Height: 160cm (5 foot 2)
Today’s Weight: 59.4kg (130.7lbs)
Today’s Water Consumed: 6 glasses
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 8 hours
Description/Photo of Meals: Coconut rice (250 calories) with crispy chicken drumstick (212 calories) , 2 hard boiled eggs (140 calories), 4 mini choux buns with custard cream (323 calories). Total: 925 calories
Your thoughts/comments on the day: Must stay focus and on track! Its amazing that I am NOT exercising and still loose weight. When I did exercise, I plateaued.0 -
MS March 2019
Today’s Date: 3/21/19
Today’s Plan: Water Fast
Weight Goal for the Month: 163
Today’s Weight: 166.8
Height: 5’7”
Today’s Water Consumed: About a gallon
Today’s Exercise completed (calories burned if desired): Normal work walking – caught up on squats and abs so tomorrow is day 3 – will DEF be sore Friday
Hours slept: Just shy of 8 hours
Description/Photo of Meals: Nodda Hot green tea and water
Total cals – 20 (I’m just saying that for the crystal lighty stuff LOL)
Total deficit - 2219
Your thoughts/comments on the day: Super busy at work again so no problem fasting, and the hot tea did the trick in the evening – super sore…not expecting any major loss tomorrow because I can feel the water in my muscles…that’s ok it’ll balance out next week…let’s just see what our net loss is 
0 -
MS March 2019
Today’s Date: 22 Mar 2019
Todays Plan: OMAD
Weight Goal for the Month: 59kg (130lbs)
Today’s Weight: 59.2kg
Today’s Water Consumed: 6 glasses
Today’s Exercise completed (calories burned if desired): None
Hours slept: 9 hours and I woke-up refreshed
Description/Photo of Meals: 1/3 cup of cup noodles as my daughter didn't want it anymore and I didn't want to waste money (90 calories), 1/2 bowl Egg Fried Rice (200 calories), 1 coke (375 calories) & banana fritters ( 300 calories). Total calories = 965 calories
Your thoughts/comments on the day: I sure hope that I didn't over-eat. I guess Mr Scale will let me now tomorrow
0 -
0 -
MS March 2019
Today’s Date: 23 Mar 2019
Todays Plan: OMAD
Weight Goal for the Month: 59kg (130lbs)
Today’s Weight: 59kg
Today’s Water Consumed: 8 glasses
Today’s Exercise completed (calories burned if desired): None
Hours slept: 9 hours and I woke-up refreshed
Description/Photo of Meals:
Milo Drink (100 cals)
Fried Rice (450 cals)
Twisties (100 cals)
Ginger Crystals (110 cals)
Total calories = 760calories
Your thoughts/comments on the day: It's Sunday, so it's family day and that means I may over-eat. Hope I won't🙏0 -
Friday:
MS March 2019
Today’s Date: 3/22/19
Today’s Plan: Splurge Day/Free Day
Weight Goal for the Month: 163
Today’s Weight: 165.2
Height: 5’7”
Today’s Water Consumed: Plentyyyyyy – and some cocktails LOL
Today’s Exercise completed (calories burned if desired): Normal work walking – totes didn’t do my squats and stuff
Hours slept: 7ish
Description/Photo of Meals: I ate all day LOL – and that’s ok lol - munched my way through almost 1k cals at work and then a big dinner of Culver’s and ice cream
Total cals – 3623 (no f**cks given!)
Total surplus - 1323
Your thoughts/comments on the day: I was so hungry all day, so I ate all day! LOL – I needed the refuel apparently
busy end to the week and lots of work production so happy happy :bigsmile:
SATURDAY
MS March 2019
Today’s Date: 3/23/19
Today’s Plan: OMAD
Weight Goal for the Month: 163
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: The last of the cocktails but LOTS of water – maybe almost 2 gallons?
Today’s Exercise completed (calories burned if desired): Did some deeper cleaning on the house – other than that, not much LOL
Hours slept: 12 and a nap!!! I was a tired caterpillar!
Description/Photo of Meals: I had a Spicy chicken club sandwich and some French fries (threw away half the fries because they got soggy yuck) – had some more ice cream and SF jelly beans
Total cals – 2108
Total surplus - 77
Your thoughts/comments on the day: Ate close to “par” today – only about 77 cals over and TBH I didn’t eat all the Sammy and fries but I’d rather overestimate than under. Didn’t do much moving – still forgot to do squats and stuff
SUNDAY
MS March 2019
Today’s Date: 3/24/19
Today’s Plan: OMAD
Weight Goal for the Month: 163
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Energy drinks GALORE and lots of water
Today’s Exercise completed (calories burned if desired): More cleaning AND grocery shopping – more on that in my thread
Hours slept: My fitbit says 6.5 but it also said I didn’t go to bed until 2:40 AM – not true :noway:
Description/Photo of Meals: Had some noodlies early in the day along w half a bfast burrito (it wasn’t good blech) as I was prepping broth and stuffs for the week...Dinner was more Culver’s – I’ve been REAL into burgers lately! I’m SO not a burger person…I must need the red meat! LOL Also had some ice cream!
Total cals – 2280
Total surplus - 146
Your thoughts/comments on the day: So went to the grocery store – asked for aforementioned chicken paws…no go…DID find turkey necks though! That’ll work! Got stuff for broth, veggies for the week, and 8 different flavors of Halo Top ice cream LMAO
0 -
Friday
MS March 2019
Today’s Date: 3/22/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Friday night Asian night. Not a good meal though, beef mei fun and some soup had a sugar free popsicle afterwards
Saturday
MS March 2019
Today’s Date: 3/23/19
Today’s Plan: 2MAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Baseball has cranked up for my youngest so it was a meal at steak and shake afterwards, had a regular burger, fries, and chocolate shake. Earlier in the day I had 1/2 of an everything bagel and an orange.
MS March 2019
Today’s Date: 3/42/19
Today’s Plan: 2OMAD
Today’s Weight: 168.5
Water: Prob not enough
Today’s Exercise completed (calories burned if desired):Spinning 45 mins.
Hours slept: Maybe 8.5
Description/Photo of Meals: Morning some jello salad with pecans. Dinner was homemade chicken parmesan, noodles, sautéed spinach, and salad. A chocolate cookie and a couple of peeps to finish it off.
0 -
MS March 2019
Today’s Date: 3/25/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: A lot
Today’s Exercise completed (calories burned if desired): Normal work walking.
Hours slept: 8 ish
Description/Photo of Meals: A few sugar free jelly beans before my OMAD meal (work stress)…..I made beef enchiladas, black beans, and fiesta rice for dinner....Had some jalapenos and sour cream on top and a few chips and salsa.....a couple of peeps as well...….
Monday-meh it was okay...….0 -
MS March 2019
Today’s Date: 3/25/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 163
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Good water day
Today’s Exercise completed (calories burned if desired): Got 2 of 3 sets of squats done, but missed my ab work…got some other exercise in later though
Hours slept: 7.75
Description/Photo of Meals: had faux chicken salad in romaine cups, and some halo top strawberry, birthday cake, and lemon cake ice cream
Total cals – 676
Total deficit - 1420
Your thoughts/comments on the day: Pretty typical Monday – tired most of the day – made Ced tacos for dinner and we both ate some ice cream…was up WAYYYY to late “hanging out”
0 -
MS March 2019
Today’s Date: 3/26/19
Today’s Plan: OMAD
Today’s Weight: 168.5
Water: A lot
Today’s Exercise completed (calories burned if desired):spinning 30 mins
Hours slept: 8 ish
Description/Photo of Meals: Kinda a mini fast today because my youngest son had baseball and he wanted sonic after......So I had a hot fudge sundae.....about 500 cal....totally empty cals I know I know but TOM made me do it...….0 -
MS March 2019
Today’s Date: 3/26/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 163
Today’s Weight: 168.4
Height: 5’7”
Today’s Water Consumed: Meh not great – maybe 100 oz?
Today’s Exercise completed (calories burned if desired): Got 2 of 3 sets of squats done again…trip to Mama’s after work through off my whole schedule – it’s gonna take me 23679213865 days to do this 30 day challenge LMAO
Hours slept: Maybe 6? Fitbit was charging
Description/Photo of Meals: 2 string cheese and some munchies at work – 2 cups SS MacNChz at mama’s with a few SF jelly beans.
Total cals – 700 (PURE estimation LOL)
Total deficit - 1523
Your thoughts/comments on the day: Started munching at work because I was truly hungry and I’ve learned to listen to my body at times like that - glad I did, the scale was happy and rewarded me for it this morning...
Got in a baby argument with mama re: Cedric – it’s a long story but for whatever reason it’s stressing me out today and I feel emotionally distracted – anyway my new theory/experiment is to not IMMEDIATELY jump into trying to talk out thoughts (that’s both my natural instinct and also the instinct my psych training instilled), and instead letting myself be uncomfortable in my thoughts for a while so I can get a true idea of what I’m feeling…we’ll see how that goes…focusing on work while trying to deal w those uncomfortable thoughts might be difficult – guess we’re gonna find out LOL
0 -
Today’s Date: 3/27/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 168.55
Today’s Exercise completed (calories burned if desired): spinning 30 mins
Hours slept:8 hours
Description/Photo of Meals: Was a work remote day for me yesterday and I cooked a good southern dinner for the fam will be having some not so good meals now that baseball season has started....Pork chops, corn, white beans, carrots and stir fried cabbage...….0 -
MS March 2019
Today’s Date: 3/28/19
Today’s Plan: Full Fast
Weight Goal for the Month: 163
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: This terrible water thing ends NOW lol
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: Maybe 7 – fitbit was charging
Description/Photo of Meals: Ended up having some SF candy late WHOOPS
Total cals – 110
Total deficit - 2128
Your thoughts/comments on the day: Good day overall – nothing eventful LOL – end of the month at work so HELLA busy LOL
0 -
MS March 2019
Today’s Date: 3/29/19
Today’s Plan: Breaking the fast
Weight Goal for the Month: 158
Today’s Weight: 163.8
Height: 5’7”
Today’s Water Consumed: Wasn’t great -_-
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 8 hours
Description/Photo of Meals: Snacked at work and then had Culver’s and ice cream again, which seems to be borderline a pattern at this point LOL
Total cals – 2369
Total deficit - 16
Your thoughts/comments on the day: Tired day…last day of the month at work so super busy, happy with my food all day AND ended almost right at par
MS March 2019
Today’s Date: 3/30/19
Today’s Plan: 2MAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Better but ruined by Cognac, stay tuned for more on that
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 11.5 if you include the nap LOL
Description/Photo of Meals: Had noodlies and ice cream early and intended on eating later, but Ced came home with Cognac and I definitely ended up having that for dinner LMAO
Total cals – 1957
Total deficit - 132
Your thoughts/comments on the day: So definitely had like half a dozen drinks with Ced…had a lot of fun and dancing (yes at home in my living room LOL) and stuff but WHOA BUDDY, I don’t drink like that normally LOL – I paid for it the next morning :P Was having too much fun to have an appetite for a second meal
MS March 2019
Today’s Date: 3/31/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Hydrated all day
Today’s Exercise completed (calories burned if desired): fun time with Ced
Hours slept: 9.5 if you include the nap
Description/Photo of Meals: Got some KFC action, with some mashed potatoes and gravy, a biscuit, some chocolate milk, and ice cream, and SF candy
Total cals – 2572
Total surplus - 59
Your thoughts/comments on the day: Just recovered all day…took a nap after I ate and felt better
0
