March 2019 Move Your *kitten* Challenge
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03/13 - 25.0 miles turbo trainer
03/14 - 25.0 miles turbo trainer
Total: 302.0 miles
03/15 - 25.0 miles turbo trainer
Total: 327.0 miles
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Painted some more. Walked .5 miles with my fur baby for the mail then rode the ex bike for 11.5 miles.
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Oops! Sorry, Janet and everyone else...I got busy and spaced out updating yesterday. Hope everyone is having a great weekend so far!!
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3/8 5.75 miles
3/9 1.50 miles
3/10 7.25 miles
3/11 6.75 miles
3/12 4.75 miles
3/13 7.75 miles
3/14 6.25 miles
3/15 4 miles
As of 3/15 113.50 miles of 200 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@darkrider42 - I guess we'll forgive you this time
(Thanks for everything you do and all the great memes.)
I'm made it back from California safely but I'm finding I need more time to recover than I used to. I was looking forward to a healthy and relaxing day before I realized the local house tour was this morning. So off I ran for a busy morning of looking at other people's houses. Not the moving I had planned to do. I need to get back in the green!1 -
03/15 - 25.0 miles turbo trainer
03/16 - 25.0 miles turbo trainer
Total: 352.0 miles
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Good to see everyone is alive and well since ai have been off here a few days.
@Janet loved your photos
@Dave: Keep the memos coming. Enjoy reading them
@Dean: Ditto to what Anaconda said! She said it best. There is a reason why they call dogs, mans best friend,
I have been MIA taking care of my dad and dogs. Lots of appointments.My dad has done well after a week of new pacemaker but has been having a hard time moving as he is not to be baring weight on his left arm. Hard to do when you depend on a rolator and are bone on bone in one knee. Just before his surgery, my cancer pup tried to squeeze between him and catch his fragil skin on his shin and tore it open. So I have been dressing it each day. They hospital changed the protocol to medihoney from what I was doing and the would specialist told me that I was doing it right not letting a scab form...bu they told me I was wrong and so me doing it their way caused my dad to have to have it debriged.
On Thursday, I had a wipe out on my bike. My Ex bike! My lame pup was having issues and I went to dismount and apparently leaned too much and the entire bike flipped sideways. I could not get off it as it went over, and I rode it to the ground. I pulled my head in because I thought I was going to hit our enclosed fireplace but instead landed my left Gluteous Maximus into a small ornamental rod iron chair, catching the corner perfectly. A few inches more and I would have hit my spine. Fortunately, I hit the largest fat deposit of my body, leaving a bruise as big as disc frisbee on my behind with a tattooed impression of a perfect “V” (not for victory), but of the corner of the chair. I hit so hard that I bent the leg. Needless to say, I have been one sore puppy for a few days, but am truly grateful nothing was broken. Praise God.
Adding 110 miles
March 10: 20 miles: biking 18/walking 2
March 11: 20 miles : biking 17/walking 3
March 12: 20 miles: biking 16/ walking 4
March 13: 20 miles: biking 17/walking 3
March 14: 17 miles: 12 biking/5 walking
March 15: 4 miles walking
March 16: 9 miles: 3 biking on a pillow/6 walking (too painful)
TTD: 252 miles
We had 84 straight days of precipitation and finally had three days without any. A miracle. Her is what our seasons are turning into her in PA.
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12th: 7.25 miles, 4.09 m running, 3.16 m purposeful walking - MTD 56.6
13th: 3 miles - MTD 59.6
14th: 5 miles, 3.22 m hill training, 1.78 m purposeful walking - MTD 64.6
15th: 2 miles - MTD 66.6
16th: 8 miles, 6.4 m running, 1.6 m purposeful walking - MTD 74.6
@clepant - goodness, you are being sorely tested at present. Sending you lots of hugs.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And now passing the goal line -- @clepant and @anaconda469 ! Congrats.
@clepant - ouch! You are indeed being sorely tested.
I went for a nice run this morning, then rode my bike to church. Puts me at 44/75 and back in the green!0 -
adding 2.3 miles - hit the treadmill. I have a physical tomorrow morning - trying to decide if I refuse to be weighed since it'll be shortly after my Boot Camp class and 32 oz of water. I always weigh before I go to the gym anyway. I like when my patients decline the scale - it's a a rare few.
@clepant - ouch. Reminds me of that scene in A League of Their Own where one of the minor characters had a bruise on her hip/thigh that was huge and very colorful. It actually did happen to the actress and they filmed her with an ice pack on it.
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03/15 - 25.0 miles turbo trainer
03/16 - 25.0 miles turbo trainer
03/17 - 25.0 miles turbo trainer
Total: 377.0 miles
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Updating my miles. Adding 27
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board this month. That took awhile.
16 miles for 16 miles out of 250.
Adding 13 miles for 29 out of 250.
Adding 8 miles for 37 out of 250.
Adding 23 miles for 60 out of 250.
Adding 26 miles for 86 out of 250.
Adding 9 miles for 95 out of 250.
Adding 20 miles for 115 out of 250.
Adding 6 miles for 121 out of 250.
Adding 27 miles for 148 out of 250.
Adding 21 miles for 169 out of 250.
Adding 6 miles for 175 out of 250.0 -
@Clepant - Wow! What was that old Hee Haw song? If it weren't for bad luck I'd have no luck at all. I think that was it. Hope that bruise heals quickly.0
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March 1 - 5km run
March 2 - 8 km run
March 3 - 12 km run
March 4 - 10 km run
March 5 - 5 km run
March 6 - 14 km cycle to work and back
March 7 - rest day
March 8 - rest day
March 9 - 11 km trail run
March 10 - 5 km club run
March 11 - 14 km run
March - 12 - rest day
March 13 - 12 km run
March 14 - 14 km run
March 15 - 11 km run
March 16 - 5 km club run
March 17 - 14 km run
Total distance 140 km with goal distance 200 km.0 -
Saturday, ran couch to 5k week 3, day 1 - 2.08 miles total Then jumped on the new bike for a loop around my national park- 7.35 miles.
Sunday- Greenway ride with my friend- 10.06 miles.
I want to say Spring is here, but I don't want to jinx it!
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Adding 1.8 miles - lots of laps in Boot Camp. Have the day off (had an 8AM physical but decided to use 8 hours of sick time), took myself out to breakfast and was reminded how quiet Costco is during the week. I miss the days off during the week.
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13th March 5.03 miles walked
14th March 6.03 miles walked
15th March 7.77 miles walked
16th March 3.63 miles walked
17th March 7.26 miles walked
Total miles walked to date 112.08
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3/11 - 3/17 = 20.63
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March 1 - 5km run
March 2 - 8 km run
March 3 - 12 km run
March 4 - 10 km run
March 5 - 5 km run
March 6 - 14 km cycle to work and back
March 7 - rest day
March 8 - rest day
March 9 - 11 km trail run
March 10 - 5 km club run
March 11 - 14 km run
March - 12 - rest day
March 13 - 12 km run
March 14 - 14 km run
March 15 - 11 km run
March 16 - 5 km club run
March 17 - 14 km run
March 18 - rest day
March 19 - 6 km run
Total distance 146 km with goal distance 200 km.
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Making the most of my day off - finished a book, then went outside for a 3.3 mile walk. Even left the headphones home - just me and my brain
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3/16
26.35 miles
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3/17
2 miles
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3/18
29.43 miles
407.34 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board this month. That took awhile.
16 miles for 16 miles out of 250.
Adding 13 miles for 29 out of 250.
Adding 8 miles for 37 out of 250.
Adding 23 miles for 60 out of 250.
Adding 26 miles for 86 out of 250.
Adding 9 miles for 95 out of 250.
Adding 20 miles for 115 out of 250.
Adding 6 miles for 121 out of 250.
Adding 27 miles for 148 out of 250.
Adding 21 miles for 169 out of 250.
Adding 6 miles for 175 out of 250.
Adding 12 miles for 187 out of 250.0 -
76.24 so far
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Coming the end of a restful week in Morroco high on a hill with not many safe walking opportunities but somehow got to 52 miles0
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Adding 1.82 miles for a "run" yesterday.
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17th: 0 miles, spent the day travelling - MTD 74.6
18th: 1 mile TM, Pilates, Yoga - MTD 75.6
19th: 2 miles- MTD 77.6
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03/15 - 25.0 miles turbo trainer
03/16 - 25.0 miles turbo trainer
03/17 - 25.0 miles turbo trainer
03/18 - 01.0 miles rest day walk
03/19 - 25.0 miles turbo trainer
Total: 403.0 miles
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