April 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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5 -
It really is/was Saturday today.1
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yes x 3 (3km walk after packing up drone practice track)
Really was Saturday.
Tomorrow is a race day. Early start and lots of work as I am race director, club president and secretary for the race club. Hopefully I come home with working race drones.
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Did I exercise for at least 20 minutes? Yes .. Full Body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Saturday!!3 -
Yes x 3. A 90 min yoga class. The regular teacher was away for an Easter break so we had a replacement who worked us hard - got a feeling ill have some aching muscles tomorrow. Went for a walk in the woods too. The bluebells are nearly out in full force - one of my favourite times.3
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Yes....yes....yes...3
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Yes 5.5 mile walk
No 83 kcals over ....beer
Yes
8 pass days
Have a great weekend.4 -
Check out what I put in the "What's On Your Mind?" thread. Copied from another (weigh-in-based) challenge/support group.
Info apparently drawn from a book called "100 ways to motivate yourself" (author's name in the pasted quote.)4 -
Exercised: yep p90x3 cvx
Tracked: yep
Under: yep3 -
Yes, yes, and yes. I did 74 minutes on the bike while watching biathlon!4
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April 13
Exercised: 21K steps
Calories: Yes
Tracked: Yes
We had beautiful, sunny 15C weather here today—finally feeling like spring. I walked an hour to the movie theatre to see an afternoon showing of the Tempest (televised stage play from the Stratford Festival). It was excellent. Then a lovely hour-long walk back, and homemade pizza for dinner. It was an excellent Saturday!5 -
4/13
Pass 1
Did walk and log tho5 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.25 miles; two hours walking around the Frist Museum with son and hubby. Fun day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for sharing the post, @BMcC9! I've put the book on hold at the library.
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Date: April 13
Exercised?: yes 1 hour and 47 minute walk with family and some running in there because we were playing tag as we walked
Calories?: yes
Tracked?: yes
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3 X’s Yes!
Skipped kick boxing this morning so I could throw together my impromptu yard sale. The regular instructor was off and the fill in always cuts class short and barely works us so I knew I wasn’t missing much! And I totally made $238 on my junk.
Spent the afternoon running around playing soccer with my nephews and had a big family dinner, it was a wonderful day.4 -
stephensweeney93 wrote: »Yes 5.5 mile walk
No 83 kcals over ....beer
Yes
8 pass days
Have a great weekend.
You appear to be over by "beer", just an observation
Maybe track it first, reduce or use as treat?2 -
April 13, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 3/3 (this is for accountability to myself and my records)2 -
Yea for impromptu garage sales!! That's great, @lalabank!
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Did I exercise for at least 20 minutes? 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
3x yes for yesterday & today 👍2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass: 4/April2 -
Exercise- yes, 10 mile run
Tracking-yep
Calorie goal-yep
3 yes for yesterday as well. I posted it on yesterday’s check in thread but not until this morning.2 -
Did I exercise for at least 20 minutes? Yes - 2 x 30 minute brisk walks outside; plus 45 minute Core Cardio class; plus 12 minutes making a rainbow via my mini-trampoline
Did I stay within my calorie budget for the day? Very yes today!
Did I keep track of everything I ate and drank? Yes
SOOOO much easier to eat less when there are fewer hours in the day .... because it truly WAS Saturday, so I slept in ............ for hours .......
And the "strive to be average" approach is still working for the dancing. Now if I can just transfer a similar attitude to the French Homework practice .....4 -
Exercised: yes - 1.5 hours walking
Calories: yes - no exercise calories
Tracked: yes2 -
Yes to all 3.
12 mile run this morning...currently at 36K steps for the day.
Logged everything and couldn't eat all my calories...closed out with 500 left to go, but I just don't need it all.
Much better day today than yesterday!
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Pass day today. Did excercise though. Food log not clean1
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Yes x3. 20 minute HIIT.
I decided today to transition to maintenance. I’ve been on the fence about it for awhile. I’ve been fluctuating right around my goal weight for a month. Part of me wanted to see if I could get a bit lower but part of me knows I never maintain that low anyways. So it’s time to up the calories and get serious about a progressive lifting plan. I’ve been looking forward to this.2 -
4/13:
Exercise: Yes, 30 minutes on stair master plus lots of walking throughout day
Calories: Yes, under
Tracked: Yes
Hope everyone is enjoying the weekend!! ☀️1 -
@loopydo2017 Congratulations on reaching maintenance!!
@BMcC9 Thanks for your contributions to the team!0
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