April 7 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • daisies_and_kittens
    daisies_and_kittens Posts: 26 Member
    Excercise: Yes, yoga!
    Calories: Yes
    Tracked: Yes
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?    Yes .. Circuits and Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes
  • FlyerBear
    FlyerBear Posts: 17 Member
    Yes, yes and yes!
  • jlbtnc
    jlbtnc Posts: 725 Member
    Date: April 7
    Exercised?: yes – over an hour of walking at the farmers market
    Calories?: yes
    Tracked?: yes
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    Exercise: 55 mins walking + 10 mins of strength
    Calories: Well under budget. Despite sensible choices yesterday, felt out of sorts today.
    Tracked: Yes


    (0/3 passes used)
  • fitphoenix
    fitphoenix Posts: 9,673 Member
    April 7

    Exercised: 15K steps
    Calories: Yes
    Tracked: Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited April 2019
    Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 5.34 miles; moving chairs/tables at church 30 minutes (didn't get my 30 minutes of bike, feeling puny today)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • megbeveridge93
    megbeveridge93 Posts: 238 Member
    April 6: pass

    April 7:
    Exercised: yes - yoga 26 minutes
    Calories: yes
    Tracked: yes
  • puttyputty
    puttyputty Posts: 2,993 Member
    Yes, yes, yes! I did 23 minutes of walking and 103 minutes of biking.
  • lisadianehays55
    lisadianehays55 Posts: 106 Member
    Exercised: yes walking,garden
    Calories: yes under
    Tracked: yes
  • dillyg08
    dillyg08 Posts: 998 Member
    Did I exercise for at least 20 minutes? Yes, walk 1 hr college tour
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?
    Yes
  • KrazyTwinMomma
    KrazyTwinMomma Posts: 45 Member
    April 7

    Exercise: yes
    Calories: yes
    Track: yes

    Had a great day!!!!
  • CathieMW
    CathieMW Posts: 705 Member
    Did I exercise for at least 20 minutes?
    Yes, 31 minute walk with my husband.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.

  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes?    Yes - 41 minutes on mini-trampoline
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

  • dgraf123
    dgraf123 Posts: 70 Member
    4/7:
    Exercise: Yes, 2.5 hours of heavy yardwork (whew what a workout!!)
    Calories: Yes, under
    Tracked: Yes

    Hope everyone enjoyed this beautiful weekend!! ☀️😎👍
  • forbes_melissa
    forbes_melissa Posts: 81 Member
    Did I exercise for at least 20 minutes? Sunday is my rest day. Today was rolling and stretching only
    Did I stay within my calorie budget for the day? - yes
    Did I keep track of everything I ate and drank? - yes
  • Kayla2284
    Kayla2284 Posts: 46 Member
    4/5, 4/6, are 2 of my pass days. I've got an awful tooth absess and my face is swollen and I'm in horrible pain. I'm on day 2 of antibiotics and today was a little better. I was able to get a walk in.

    4/7 yes to all 3

    Tomorrow I'm starting a Beachbody challenge.
  • hkfleming
    hkfleming Posts: 146 Member
    Did I exercise for at least 20 minutes? yes. Another heavy day in the garden.

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    eclz6l5sc29v.jpeg
    Here is a photo of my wife, Rose, and me at the North Mountain Visitor Center’s volunteer appreciation open house. Rose is an active volunteer along with Lillie from mainland China alongside her husband, Stuart, from Taiwan
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Today’s report:
    My last day this season in Phoenix.
    Calories: just under my limit
    Tracking: good
    Exercise: 23 minutes of afternoon dinner walking
  • corriepelc
    corriepelc Posts: 2,088 Member
    April 7, 2019

    Did I exercise for at least 20 minutes? Active rest day today -- gardening for 30 minutes and a long walk at the park with the hubby. Was a beautiful sunny day and almost 80 degrees -- was perfect for being outside today! Ending the day with close to 17K steps.

    Did I stay within my calorie budget for the day? Yes and slightly under

    Did I keep track of everything I ate and drank? Yep!
  • strongscarlet
    strongscarlet Posts: 114 Member
    Exercised: 34 min walking, burning 224 calories
    Calories: Yes
    Tracked: Yes

    Back in the saddle. 🐎

    k6i9h0zl81an.jpeg
  • emilysusana
    emilysusana Posts: 416 Member
    Happy birthday to my youngest daughter! She turned 8 today!
    Exercise-yes
    Calorie goal (luckily I saved plenty yesterday—I put today’s b-day cake on yesterday’s tab). That counts, right? If so-yes!
    Tracked every bite—yes!
  • astroamy
    astroamy Posts: 1,145 Member
    Did I exercise for at least 20 minutes? 60 min bike ride, 50 min strength training plus 12k steps. Trying to make up for in inactivity while sick.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    Yes x 3.
    Gardening and bike ride.
  • tinacuso
    tinacuso Posts: 4,265 Member
    April 7
    Pass Day #1
    Was visiting colleges with my daughter and I didn't take the time to budget and log my food.
    Plenty of walking.
  • bridgettesaunders7
    bridgettesaunders7 Posts: 10 Member
    Exercised: yes - yoga, walk
    Calories: yes
    Tracked: yes
    Sundays are so hard for me. I fasted in the morning but then ate way too much the rest of the day. Stayed within calories but didn’t make great choices. Glad tomorrow is Monday! Start over.
  • HWinCS
    HWinCS Posts: 271 Member
    Stayed under calorie, did extra exercise and logged my stuff 😁