April 7 Sign In
Replies
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Pass Day 1 of 30
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Mini Challenge: Yes x 3
Date: Sun, 7th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes, as follows:
Daily Goal: 1200
Food Eaten: -1654
Exercise Cals: + 555
Cals Remaining: + 101
Did I keep track of everything I ate and drank? yes0 -
Yes x 3 for Sunday
Nice dog walk, simple foods at home0 -
Did I exercise today? Yes- 45 mins low intensity walking
Did I stay within my calorie budget for the day? Yes and no. My fitness tracker put my excercise cals in -be. So slightly over in that sense.
Did I keep track of everything I ate and drank? Yes0 -
4/7
Exercise- no
Cals- Yes, under by 19
Tracked- Yes
Using Pass day 1
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Been off the radar a few days while away from home. Intentional pass days. Long long day of travel today after getting hit with a chest infection. I did get some intentional walking done at the airport and my lack of appetite kept me within calories so today is a yes.
Hope everyone had a great weekend and I’ll try catch up on reading posts when I can.0 -
Exercise yes 10 min quigong, 33 min yoga, 30 min walk
Tracking yes
Calories yes0 -
Pass day for me today.
Daily post:
April 7
Track: no - I got a new phone and still transfering everything over so didn't track all my food for this day
Under: no - I was out all day so everything i ate wasn't home made, pretty sure I went over.
Exercise: 1 hour of general stable duties and 1 hour dog walk.
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Checking in with a pass day for yesterday.
Did I exercise for at least 20 minutes? Easily, ran to swimming, swam, ran home, 10 mins on the rowing machine, walked.
Did I stay within my calorie budget for the day? I don't think so. Despite earning a huge amount of calories swimming and running it all went to pot when hubby got the port out after dinner.
Did I keep track of everything I ate and drank? Not yet, I will head back to my diary and try to add in what I can remember eating, I remember the tortilla chips and tub of Philadelphia, and there's a vague recollection of one of the fairy cakes I made, or maybe two......
So that's my second unplanned pass day, entirely my fault this time, along with 2 more planned pass days later this month, no winners' circle for me this month.1 -
April 7
Exercised: Yes, 50 minute walk with husband and dog
Calories: Yes
Tracked: Yes0 -
I thought I posted this but maybe I was just hallucinating on allergy meds!
Pass Day 1
45 minute HIIT class, over on calories. Was just extra hungry. All of my choices were good I just ate a lot of extra protein, which I needed with the amount of exercise I’m getting.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? - No
Did I keep track of everything I ate and drank? - No
Will use my first pass0 -
Exercise: yes, 20 minutes
Calories: yes
Tracked: yes
April 70 -
Date: April 7th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
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Did I exercise for at least 20 minutes? - Bike ride for 30 min / 20 min dog walk.
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
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YES to all0
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4/7
Exercise: Yes. Yard work (raking grass and mowing) for 45 minutes.
Calories: Yes.
Tracked: Yes.
Pass Days used: 20 -
Exercise: NOPE
Calories: NOPE
Tracked: NOPE
Passes 1/32 -
April 7, 2019
Did I exercise for at least 20 minutes? Dancing, wow O
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 1/3 (this is for accountability to myself and my records)1 -
4/70
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Exercise: Yoga and walking
Calories: yes, and under
Tracked: Yes1 -
🤦🏼♀️ Oops! Wrong thread! Again!0
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Yes x 3. A light exercise day of 5 minutes walking and 16 minutes on the bike.1
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4/7
3rd Pass day
Didn't recognize it during the day....but ate little, when I did bad choices until a pasta dinner.
Found out about 9:30 I'd caught the flu bug from great niece at s 1 year olds birthday party Saturday. Yuck
Exercise: no
Calories: no
Tracked: yes2 -
Tracking - Yes
Calories - Yes
Exercise - Yes Botanical Garden walking two hours and Aquarium walking one hour with my grandchildren. An awesome afternoon!2 -
Did I exercise for at least 20 minutes?no, but reached my step goal
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes2 -
4/7
Ex 85
Deficit 152
Tracked all
A great, nutritious day!2 -
Exercise - Yes
Calories - Yes
Tracked - Yes0 -
AbandondedKSCharger wrote: »4/7
3rd Pass day
Didn't recognize it during the day....but ate little, when I did bad choices until a pasta dinner.
Found out about 9:30 I'd caught the flu bug from great niece at s 1 year olds birthday party Saturday. Yuck
Exercise: no
Calories: no
Tracked: yes
Do like we suggested for our new member who was sick the first three or more days of the month .... separate out "sick day count" from "owning choices" (pre-planned or impulsive)
Having the flu is something outside your control. Do (or don't do) what needs to be done (avoided) to get better, and don't beat yourself up about what you have no control over.2
