April 7 Sign In
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Here is a photo of my wife, Rose, and me at the North Mountain Visitor Center’s volunteer appreciation open house. Rose is an active volunteer along with Lillie from mainland China alongside her husband, Stuart, from Taiwan2 -
Today’s report:
My last day this season in Phoenix.
Calories: just under my limit
Tracking: good
Exercise: 23 minutes of afternoon dinner walking1 -
April 7, 2019
Did I exercise for at least 20 minutes? Active rest day today -- gardening for 30 minutes and a long walk at the park with the hubby. Was a beautiful sunny day and almost 80 degrees -- was perfect for being outside today! Ending the day with close to 17K steps.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!0 -
Exercised: 34 min walking, burning 224 calories
Calories: Yes
Tracked: Yes
Back in the saddle. 🐎
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Happy birthday to my youngest daughter! She turned 8 today!
Exercise-yes
Calorie goal (luckily I saved plenty yesterday—I put today’s b-day cake on yesterday’s tab). That counts, right? If so-yes!
Tracked every bite—yes!0 -
Did I exercise for at least 20 minutes? 60 min bike ride, 50 min strength training plus 12k steps. Trying to make up for in inactivity while sick.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Yes x 3.
Gardening and bike ride.0 -
April 7
Pass Day #1
Was visiting colleges with my daughter and I didn't take the time to budget and log my food.
Plenty of walking.0 -
Exercised: yes - yoga, walk
Calories: yes
Tracked: yes
Sundays are so hard for me. I fasted in the morning but then ate way too much the rest of the day. Stayed within calories but didn’t make great choices. Glad tomorrow is Monday! Start over.0 -
Stayed under calorie, did extra exercise and logged my stuff 😁0
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Pass Day 1 of 30
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Mini Challenge: Yes x 3
Date: Sun, 7th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes, as follows:
Daily Goal: 1200
Food Eaten: -1654
Exercise Cals: + 555
Cals Remaining: + 101
Did I keep track of everything I ate and drank? yes0 -
Yes x 3 for Sunday
Nice dog walk, simple foods at home0 -
Did I exercise today? Yes- 45 mins low intensity walking
Did I stay within my calorie budget for the day? Yes and no. My fitness tracker put my excercise cals in -be. So slightly over in that sense.
Did I keep track of everything I ate and drank? Yes0 -
4/7
Exercise- no
Cals- Yes, under by 19
Tracked- Yes
Using Pass day 1
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Been off the radar a few days while away from home. Intentional pass days. Long long day of travel today after getting hit with a chest infection. I did get some intentional walking done at the airport and my lack of appetite kept me within calories so today is a yes.
Hope everyone had a great weekend and I’ll try catch up on reading posts when I can.0 -
Exercise yes 10 min quigong, 33 min yoga, 30 min walk
Tracking yes
Calories yes0 -
Pass day for me today.
Daily post:
April 7
Track: no - I got a new phone and still transfering everything over so didn't track all my food for this day
Under: no - I was out all day so everything i ate wasn't home made, pretty sure I went over.
Exercise: 1 hour of general stable duties and 1 hour dog walk.
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Checking in with a pass day for yesterday.
Did I exercise for at least 20 minutes? Easily, ran to swimming, swam, ran home, 10 mins on the rowing machine, walked.
Did I stay within my calorie budget for the day? I don't think so. Despite earning a huge amount of calories swimming and running it all went to pot when hubby got the port out after dinner.
Did I keep track of everything I ate and drank? Not yet, I will head back to my diary and try to add in what I can remember eating, I remember the tortilla chips and tub of Philadelphia, and there's a vague recollection of one of the fairy cakes I made, or maybe two......
So that's my second unplanned pass day, entirely my fault this time, along with 2 more planned pass days later this month, no winners' circle for me this month.1 -
April 7
Exercised: Yes, 50 minute walk with husband and dog
Calories: Yes
Tracked: Yes0