April 6 Sign In
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April 6, 2019
Did I exercise for at least 20 minutes? 10 mile run this morning
Did I stay within my calorie budget for the day? Yes and just a few calories under
Did I keep track of everything I ate and drank? Yep!1 -
Did I exercise for at least 20 minutes? 17k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Yes x 3. Food was easy because I woke up sick. Didn't eat much all day. Did yoga for exercise.1
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Exercised: Yes- 45 min spin class and backpacking trip!
Calories: Yes
Tracked: Yes1 -
4/6:
Exercise: Yes, walked 2 hours
Calories: Yes, under
Tracked: Yes0 -
@craigo3154 Thanks for your excellent and inspirational post!
@strongscarlet I’m glad you are okay and moving forward...with us and the kitty.
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Great hike on the Black Mountain Canyon Trail about 40 minutes north of Phoenix, Arizona. About 1 hour, 40 minutes
Calories: just under my limit
Tracking: good1 -
Inder calorie, got all my excercise done and logged it.0
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Yes x 3
Date: Sat, 6th:
Did I exercise for at least 20 minutes? yes, just a busy day full with errands, but I'm still here at the end of the day... Checking in with you folks!!
Did I stay within my calorie budget for the day? yes, as follows
Daily Goal: 1200
Food Eaten: -1705
Exercise Cals: + 652
Cals Remaining: + 147
Did I keep track of everything I ate and drank? yes0 -
Birthday Skip🌺🌈🐕🎂🎉🎉🎈🎁🎶🎵2
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Did Iexercise for at least 20 minutes?
Yes.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.
1 -
Exercised: No
Calories: Yes
Tracked: Yes
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Did I exercise today? Yes/ did 45 mins Zumba plus 50 minutes barbell strength. Also did some walking total - 16k steps
Did I stay within my calorie budget for the day? Yes - picked little of the excercise calories though
Did I keep track of everything I ate and drank? Yes
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4/6
Exercise- Yes, spent the day at my 12 yr olds track meet, walking, up and down bleachers, squats.
Cals- Yes
Tracked- Yes, I should have made healthier choices. I should have planned better by bringing healthy snacks, positive is I got 131.6oz 💦 today😎1 -
Exercise yes, 10 min quigong, 15 min leslie sansone, 23 min yoga, 240 min spring cleaning !
Tracking yes
Calories yes1 -
Did I exercise for at least 20 minutes? Yes, cycled to and from parkrun, ran parkrun, after dinner walk.
Did I stay within my calorie budget for the day? Thanks to an over-zealous Garmin giving me 50 cals per mile instead of the usual 30 to 40, and then the same Garmin/MFP not stealing them back, I ended 700 below target! Even if Garmin had given me fewer calories I'd have been under. I hope this makes sense.
Did I keep track of everything I ate and drank? Yes, sort of. I had porridge in the pub post-parkrun, no way of knowing the quantities of oats/milk they used but it looked a similar amount to when I cook 40g of oats, so that's how much I logged; however see calorie note above.1 -
3x yes today!!1
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MadisonMolly2017 wrote: »craigo3154 wrote: »
Side note:
In the book "Feeling Good" by "David D Burns", there is a section on anti-perfectionism.
The key for anti-perfectionism is dare to be average. This means not trying to beat your best every day, but doing what you can easily achieve. This way you achieve without "beating yourself up" for not always improving.
As you continue to do something, you will improve. Just without the constant internal pressure that can turn the activity into a contest or a chore.
@craigo3154
I find your posts so helpful. Thank you for taking the time to log in & write them!
I missed your wise advice when you were so busy, and am glad you took care of yourself.
Where I will use your quote above is in my art practice. I will strive to be average. That is just brilliant! I can hear me Perfectionist mind going “huh?!!” and then realizing “uh oh..the jig is up!!” Smiles. Thank you so much.
@craigo3154 After posting this I immediately got my art gear, sketched, inked, painted, colored, and created textures by rubbing over fabric. Had a Blast.
Figured out I had a mistake in composition & said out loud, laughing, “that’s okay ‘cause I’m average (and I’m learning!)”
It also removes that “I gotta get my art in galleries/social media pressure” Why would I? I’m average!! Smiles!
@BMcC9 Yay!!! Have fun! It really takes the pressure off & brings back the fun!1 -
April 6
Ex 85 mins hard hike
Calories under 78
Tracked all.1 -
Exercise: yes, 47 minutes walking
Calories: yes
Tracked: yes1
