Emmapatterson1729 wrote: »
This is old, but we've been making a keto meatloaf.
I was under the impression that bread crumbs hold meatloaf together. But my meatloaves have been staying together without them.
I beat an egg, add 1lb ground beef, sometimes I add 1/4 cup of grated Parmesan cheese, sometimes I add finely diced veggies (onion, peppers, garlic, or mushrooms), season with salt and pepper to taste. Optional: basil, oregano, etc. Mix all--well with spoon, form into loaf in loaf pan or small glass baking dish, cover outside of loaf with 2-4 tbsp tomato sauce. Lightly salt and pepper top. Throw in oven 350 for an hour. Let cool.
I know these groups aren't very active, and the posts are a little older, but I still like posting recipes for other newbies like myself, on here looking for recipes or meal ideas.
isyvanek wrote: »
Same here. Thanks Emmapatterson! I must admit I haven't been here for a while. Hard to find time sometimes.
I make a meatloaf with a pound of extra lean grass fed beef or ground turkey. I have found that I don't need breadcrumbs or egg. I just use the meat, add diced onions, celery, bell pepper, jalapeno, salsa, various spices of choice and some pepper jack cheese. Bake for 1 hour at 350. Delicious!
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