EMOTIONAL EATING

Join

New on MFP!

ditzynat
ditzynat Posts: 7 Member
edited December 2024 in Social Groups
New on MFP and to this group. I absolutely love there is a group target emotional eating.

My biggest problem is by far comfort eating and stress eating. I get stressed very easily, so would love tips from others experiencing the same, with how you manage your stress without EATING.

Replies

  • johicks
    johicks Posts: 1,991 Member
    @ditzynat Did you read the 5 tools yet? I just did and am going to focus on recognizing my triggers and putting more joy in my life, that is not food.
This discussion has been closed.

Categories