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New on MFP!

ditzynatditzynat Posts: 7Member Member Posts: 7Member Member
New on MFP and to this group. I absolutely love there is a group target emotional eating.

My biggest problem is by far comfort eating and stress eating. I get stressed very easily, so would love tips from others experiencing the same, with how you manage your stress without EATING.


  • johicksjohicks Posts: 2,019Member Member Posts: 2,019Member Member
    @ditzynat Did you read the 5 tools yet? I just did and am going to focus on recognizing my triggers and putting more joy in my life, that is not food.
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